BROADCASTS.com

b'

"But I think there\\u2019s something else at play. I feel my running evolving. I\\u2019m not exactly sure what this means, what it\\u2019ll look like. Some days I feel sure my speedier and marathon days are behind me. Other days I think, \'What makes me think I don\\u2019t have more in me and will be conquering some amazing things yet?\'"

Heather gets honest about her running journey these days and shares stories from members of the MRG community in this updates episode. Getting older, living through a pandemic, experiencing injuries and health issues \\u2014 these are things that are causing us to reflect, change our perspectives, maybe look at life and our love of movement in different and unexpected ways.\\xa0

"I\\u2019ve been having many of the same thoughts as I age," says Lisa H. "I think for me the most important thing is to be the healthiest version of myself that I can be. I need to stay in balance and not compare myself to others. I thank God I can still run and enjoy movement! It\\u2019s more about my mental health now than proving how fast I am to myself as I get older."

"Maybe I shouldn\\u2019t be writing the rest of the book yet, as if I know exactly how it\\u2019ll end," Heather shares. "Maybe what I need to do is think about different chapters to add to my narrative\\u2014chapters that my younger self couldn\\u2019t have imagined but are essential parts of my story nonetheless."

--