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\\u201cI\\u2019ve been making healthier choices for me and feeling better about myself ... I feel like I have a lot more mental strength now than what I had in my 20s.\\u201d\\xa0

Petoskey, Mich. runner Spencer Tulk reflects on the past few years of her journey as a runner in this special listener running journey episode.\\xa0

Spencer, 31, is among the MRG podcast listeners and MRG blog readers who sent in stories of where they\\u2019re at with their running right now. Heather had put a call out for stories during the episode in which she shared her own evolving relationship with running. The MRG Show will be featuring these listener and reader stories in upcoming episodes, and we\\u2019re kicking off this series with Spencer\\u2019s story, which includes working toward the half marathon distance and experiencing a knee injury, embracing the run-walk method of exercise, changing jobs during the pandemic, and much more.\\xa0

\\u201cI\\u2019m moving and I\\u2019m happy and I think that\\u2019s the biggest thing we can do for ourselves this year.\\u201d\\xa0

Tune in to hear Spencer share her story -- and be sure to send in your story, if you\\u2019d like to do so. Heather and the MRG team would love to hear from you! Email heather@michiganrunnergirl.com with your written or recorded story.

If you enjoy what you\\u2019re hearing on the Michigan Runner Girl show, we\\u2019d be so grateful if you\\u2019d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show.

FIND MRG and HEATHER:

@michiganrunnergirlshow on Instagram

@michiganrunnergirl on Instagram

@michigan-runner-girl on Facebook

Drop Heather a note at heather@michiganrunnergirl.com\\xa0