Podcasts Health iProcrastinate Podcast
iProcrastinate Podcast

iProcrastinate Podcast

134 episodes

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

Podcasts

Academic Procrastination: A Graduate Student's Story

Published: Dec. 19, 2018, 7:52 p.m.
Duration: 51 minutes 1 second

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ADHD , Executive Functions & Procrastination: An interesting new study

Published: June 20, 2018, 6:11 p.m.
Duration: 49 minutes 6 seconds

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Ending the Procrastination Habit

Published: Nov. 8, 2017, 12:35 a.m.
Duration: 51 minutes 9 seconds

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Perfectionistic Concerns, Perfectionistic Strivings: There's an important difference

Published: March 31, 2017, 6:08 p.m.
Duration: 48 minutes 18 seconds

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Waiting for the Right Place and Right Time

Published: Feb. 1, 2017, 5:57 p.m.
Duration: 1 hour 4 minutes 49 seconds

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"Facebocrastination?" - Procrastination and Facebook

Published: Aug. 17, 2016, 5:25 p.m.
Duration: 59 minutes 7 seconds

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Active Procrastination: Clarifying the Concept

Published: July 15, 2016, 1:16 a.m.
Duration: 45 minutes 56 seconds

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Acceptance & Commitment Therapy

Published: March 2, 2016, 5:35 p.m.
Duration: 53 minutes 33 seconds

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I don't feel like it! I don't want to!

Published: Jan. 8, 2016, 8:01 p.m.
Duration: 40 minutes 59 seconds

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Not All Delay is Procrastination

Published: Sept. 10, 2015, 1:24 p.m.
Duration: 1 hour 15 minutes 12 seconds

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Procrastination and Media Use as Escapism

Published: Aug. 19, 2015, 5:52 p.m.
Duration: 1 hour 9 minutes 4 seconds

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Imagine your future self

Published: June 17, 2015, 10:50 p.m.
Duration: 1 hour 4 minutes 21 seconds

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Procrastinators can still get to heaven

Published: May 21, 2015, 1:57 a.m.
Duration: 1 hour 5 minutes 13 seconds

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Cleaning to Procrastinate

Published: May 6, 2015, 2:59 p.m.
Duration: 50 minutes 36 seconds

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Progress Not Perfection

Published: Nov. 13, 2014, 10:54 p.m.
Duration: 1 hour 18 minutes 40 seconds

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Future Self

Published: Sept. 24, 2014, 5:12 p.m.
Duration: 38 minutes 55 seconds

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Commit to Win

Published: Aug. 16, 2014, 7:23 p.m.
Duration: 1 hour 2 minutes 39 seconds

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Bedtime Procrastination

Published: July 9, 2014, 4:45 p.m.
Duration: 1 hour 4 minutes 1 second

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Mindfulness, Meditation Resources and Procrastination

Published: May 27, 2014, 6:32 p.m.
Duration: 1 hour 5 minutes 30 seconds

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A Year of Productivity

Published: Jan. 29, 2014, 8:08 p.m.
Duration: 1 hour 20 minutes 41 seconds

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The Power of Habit: An Interview with Charles Duhigg

Published: Jan. 22, 2014, 8:28 p.m.
Duration: 29 minutes 47 seconds

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The A+ Club: Helping kids to set and meet their own learning goals

Published: Jan. 15, 2014, 8:48 p.m.
Duration: N/A

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To-Do Lists: The Power and Peril of a Plan

Published: Dec. 19, 2013, 6:18 p.m.
Duration: 52 minutes 31 seconds

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Fine-tuning an Implementation Intention

Published: Nov. 10, 2013, 8:18 p.m.
Duration: 39 minutes 17 seconds

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A Procrastination Workshop

Published: June 24, 2013, 12:07 a.m.
Duration: 1 hour 7 minutes 12 seconds

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Need a Lift? Don't we all?

Published: June 21, 2013, 8:46 p.m.
Duration: 1 hour 2 minutes 7 seconds

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Q&A Procrastination & Happiness

Published: June 12, 2013, 7:14 p.m.
Duration: 1 hour 9 minutes 2 seconds

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A Graduate Student beats her Procrastination Challenge

Published: May 10, 2013, 10:05 p.m.
Duration: 1 hour 9 minutes 51 seconds

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Self-Compassion, Stress and Procrastination

Published: Feb. 25, 2013, 6:10 p.m.
Duration: 51 minutes 41 seconds

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20 Tips to Reduce Procrastination

Published: Jan. 17, 2013, 1:18 a.m.
Duration: 1 hour 11 minutes 35 seconds

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Key strategies to procrastinate less

Published: Dec. 6, 2012, 12:54 a.m.
Duration: 55 minutes 28 seconds

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The Willpower Instinct

Published: Sept. 19, 2012, 11:47 p.m.
Duration: 55 minutes 52 seconds

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Fear, competence & autonomy in the prediction of procrastination

Published: July 18, 2012, 4:35 p.m.
Duration: 57 minutes 13 seconds

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Backsliding and Weakness of Will

Published: June 18, 2012, 9 a.m.
Duration: 1 hour 8 minutes 39 seconds

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The Art & Science of Personal Productivity

Published: May 29, 2012, 5:38 p.m.
Duration: 58 minutes 29 seconds

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Changepower!

Published: May 1, 2012, 10:27 p.m.
Duration: 44 minutes 15 seconds

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Computers and Procrastination: The Peril and the Promise

Published: April 10, 2012, 4:38 p.m.
Duration: 1 hour 9 minutes 45 seconds

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Procrastination, thinking & aging

Published: March 28, 2012, 6:56 p.m.
Duration: 50 minutes 16 seconds

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Turn it "bright side up!"

Published: Feb. 14, 2012, 11:02 p.m.
Duration: 46 minutes 25 seconds

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Getting started in 2012

Published: Jan. 12, 2012, 5:15 p.m.
Duration: 1 hour 2 minutes 5 seconds

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Manana? Procrastination in Peru

Published: Nov. 24, 2011, 5:25 p.m.
Duration: 55 minutes 35 seconds

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Procrastination across Cultures

Published: Nov. 17, 2011, 5:16 p.m.
Duration: 1 hour 53 seconds

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Unnecessary illusions and the truth about procrastination

Published: Sept. 29, 2011, 4:46 p.m.
Duration: 1 hour 13 minutes 14 seconds

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Autonomy and procrastination

Published: July 19, 2011, 7:18 p.m.
Duration: 1 hour 2 minutes 9 seconds

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A neuropsychological perspective on procrastination

Published: June 24, 2011, 9:17 p.m.
Duration: 39 minutes 28 seconds

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Self-Regulation in Instant Messaging

Published: May 27, 2011, 3:09 p.m.
Duration: 1 hour 7 seconds

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The Squeaky Wheel: Complaining the Right Way

Published: May 18, 2011, 3:39 p.m.
Duration: 49 minutes 19 seconds

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Philosophy Talk about Procrastination

Published: May 1, 2011, 10:57 p.m.
Duration: 57 minutes 27 seconds

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Escape from freedom (and other existentialist themes related to procrastination)

Published: April 13, 2011, 2:34 p.m.
Duration: 1 hour 15 minutes 12 seconds

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Time Management: A listener's tool for the "unschedule"

Published: March 22, 2011, 8:07 p.m.
Duration: 50 minutes 20 seconds

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The Dutiful Worrier and the power of reason

Published: March 8, 2011, 3:47 p.m.
Duration: 27 minutes 55 seconds

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Irrational thoughts and the power of reason

Published: Feb. 22, 2011, 7:40 p.m.
Duration: 1 hour 13 minutes 16 seconds

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Procrastination: A wide-ranging interview about why we procrastinate

Published: Feb. 18, 2011, 7 p.m.
Duration: 39 minutes 21 seconds

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Mindfulness, emotion-regulation and procrastination

Published: Feb. 4, 2011, 6:58 p.m.
Duration: 56 minutes 11 seconds

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Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success

Published: Jan. 22, 2011, 3:26 a.m.
Duration: 1 hour 15 minutes 18 seconds

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New Year's Resolutions: How to keep on track

Published: Jan. 3, 2011, 12:15 a.m.
Duration: 35 minutes 55 seconds

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Is Procrastination Weakness of Will?

Published: Dec. 14, 2010, 7:13 p.m.
Duration: 59 minutes 50 seconds

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Self-Control Strategies: Change the motivational strength of goals and temptations

Published: Dec. 2, 2010, 2:12 a.m.
Duration: 27 minutes 24 seconds

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Anemic Intentions

Published: Nov. 16, 2010, 2 a.m.
Duration: 22 minutes 7 seconds

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Emotional Intelligence and Procrastination: The central role of self-control

Published: Oct. 15, 2010, 2:34 p.m.
Duration: 43 minutes 52 seconds

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Optimism, confidence and career change in tough economic times

Published: Sept. 3, 2010, 2:04 a.m.
Duration: 33 minutes 4 seconds

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Fear of Failure

Published: Aug. 27, 2010, 3:44 a.m.
Duration: 53 minutes 6 seconds

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Choose a strategy that fits

Published: Aug. 20, 2010, 3:40 a.m.
Duration: 10 minutes 27 seconds

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Temptation and procrastination

Published: Aug. 13, 2010, 9:30 a.m.
Duration: 36 minutes 57 seconds

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The intention-behaviour gap: A useful theory for understanding procrastination

Published: Aug. 5, 2010, 8:12 p.m.
Duration: 50 minutes 14 seconds

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Giving in to feel awful?

Published: July 30, 2010, 9 a.m.
Duration: 20 minutes 9 seconds

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Try harder! Procrastination, agency and willpower

Published: July 23, 2010, 4:11 p.m.
Duration: 52 minutes 40 seconds

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Successful self-regulation is key

Published: July 16, 2010, 8:15 p.m.
Duration: 25 minutes 14 seconds

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The Procrastinator's Digest - My New Book

Published: July 9, 2010, 6:01 p.m.
Duration: 33 minutes 2 seconds

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Leveraging Self-Control: An interesting strategy for coping with procrastination

Published: June 30, 2010, 7:21 p.m.
Duration: 24 minutes 12 seconds

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Stop Giving in to Feel Good! A conversation with Donna Karlin

Published: June 25, 2010, 6:49 p.m.
Duration: 54 minutes 4 seconds

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Strengthening Goal Intentions: How much do you really want it?

Published: June 18, 2010, 5:11 p.m.
Duration: 27 minutes 7 seconds

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The 2010 Productivity Reset: Join me for a free online discussion

Published: June 9, 2010, 5:01 p.m.
Duration: 12 minutes 16 seconds

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When is it procrastination, when not?

Published: June 8, 2010, 6:37 p.m.
Duration: 26 minutes 22 seconds

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Fearless Job Hunting: Powerful Psychological Strategies for Getting the Job you Want

Published: May 28, 2010, 5 a.m.
Duration: 49 minutes 13 seconds

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Still Procrastinating? - An Interview with Dr. Joseph Ferrari about his upcoming book

Published: May 25, 2010, 4:05 p.m.
Duration: 27 minutes 20 seconds

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Task Characteristics, Motivation and Self-Control

Published: May 17, 2010, 7:44 p.m.
Duration: 27 minutes 25 seconds

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The Procrastinator's Guide to Getting Things Done

Published: May 3, 2010, 2:49 p.m.
Duration: 15 minutes 9 seconds

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"End Procrastination Now" - a new book by Dr. Bill Knaus

Published: April 28, 2010, 5:58 p.m.
Duration: 48 minutes 8 seconds

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Why we procrastinate: An overview for Professional Organizers (and the chronically disorganized)

Published: April 21, 2010, 2:30 p.m.
Duration: 58 minutes 42 seconds

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Paralyzed by Procrastination

Published: March 10, 2010, 7:35 p.m.
Duration: 19 minutes 32 seconds

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Re-Post of the January 9th interview with Dr. Bill Knaus

Published: March 4, 2010, 1:03 a.m.
Duration: 1 hour 8 minutes 30 seconds

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Perfectionism, Evaluation Anxiety and Fear of Failure: End procrastination now with Dr. Bill Knaus

Published: March 1, 2010, 5:24 p.m.
Duration: 1 hour 5 minutes 28 seconds

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Strengthening goal intentions

Published: Feb. 15, 2010, 9:28 p.m.
Duration: 26 minutes 52 seconds

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Anxiety and procrastination: An interview with Dr. Bill Knaus

Published: Feb. 8, 2010, 10:30 a.m.
Duration: 50 minutes 26 seconds

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Using time urgency to motivate action: Planning and procrastination

Published: Feb. 1, 2010, 10:30 a.m.
Duration: 43 minutes 59 seconds

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Implementation Intentions as a solution to 4 problems in our goal pursuit

Published: Jan. 25, 2010, 10:30 a.m.
Duration: 34 minutes 16 seconds \\n&&&&&&&&&&&&\\n\\n\\n\\n\\n\\n\\nThe thief of time:\\nPhilosophical essays on procrastination

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If you want to more about our research, see procrastination.ca

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Avoiding what might have been: An interview with Dr. Fuschia Sirois

Published: Jan. 18, 2010, 10:30 a.m.
Duration: 30 minutes 19 seconds

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Listener feedback episode: Comments about the weekly podcast schedule (and other things)

Published: Jan. 16, 2010, 8:06 p.m.
Duration: 35 minutes 10 seconds

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Approach and avoidance goals: What's the difference in terms of procrastination?

Published: Jan. 4, 2010, 10:30 a.m.
Duration: 30 minutes 29 seconds

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Decisional procrastination: An interview with Dr. Joseph Ferrari

Published: Dec. 28, 2009, 10:30 a.m.
Duration: 30 minutes 17 seconds

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New Year's resolutions: Why we may fail to act on these intentions

Published: Dec. 21, 2009, 10:46 a.m.
Duration: 30 minutes 24 seconds

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Perfectionism (Part 2): The perfectionistic procrastinator

Published: Dec. 17, 2009, 6:31 p.m.
Duration: 44 minutes 10 seconds

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Perfectionism (Part 1): An interview with Dr. Gordon Flett

Published: Dec. 16, 2009, 9:31 p.m.
Duration: 30 minutes 19 seconds

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A problem with chronic self-appraisal: Self-regulation failure

Published: Dec. 14, 2009, 6:27 p.m.
Duration: 23 minutes 23 seconds

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The "Un-Schedule" as a strategy for successful time management

Published: Dec. 8, 2009, 1:43 a.m.
Duration: 38 minutes 30 seconds

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Does evaluation threat help or hinder our procrastination? It depends!

Published: Nov. 27, 2009, 7:35 p.m.
Duration: 34 minutes 34 seconds

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Guilt and our strategies to reduce cognitive dissonance for procrastinating

Published: Nov. 23, 2009, 4 p.m.
Duration: 44 minutes 16 seconds \\n&&&&&&&&\\n\\n\\nWhen we procrastinate, the most common emotion is guilt. It\'s an uncomfortable feeling caused, at least in part, by the dissonance between what we intended to do and what we\'re doing (not what we intended). This dissonance is uncomfortable, and we do a number of things to reduce it including distraction, denial, and trivialization to name a few. This week, I discuss the nature of cognitive dissonance in relation to procrastination as well as the various strategies we use to make ourselves feel better. Of course, I also suggest a strategy that\'s more effective in the long run.

If you want to read about this in addition to listening to the podcast, check out my Don\'t Delay blog on Psychology Today entitled, "Procrastination, guilt, excuses and the road less traveled."

Interested in learning more about procrastination? Check out procrastination.ca.
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Worry helps me cope: Another problematic metacognitive belief

Published: Nov. 16, 2009, 4:59 p.m.
Duration: 29 minutes 2 seconds

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Quirks of the Brain: Procrastination's Perfect Storm

Published: Nov. 10, 2009, 7:09 p.m.
Duration: 17 minutes 8 seconds

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Old habits die hard: Why do we procrastinate?

Published: Nov. 10, 2009, 6:01 p.m.
Duration: 41 minutes 43 seconds

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Not helpful: Thoughts on irrational thoughts

Published: Oct. 26, 2009, 5:59 p.m.
Duration: 32 minutes 2 seconds

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A procrastinator's story

Published: Oct. 16, 2009, 6:14 p.m.
Duration: 48 minutes 44 seconds

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I'll look after my health later: How procrastination undermines our health

Published: Oct. 5, 2009, 12:29 p.m.
Duration: 30 minutes 14 seconds

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Two hundred toenails: Strategies to get going on avoidance goals

Published: Oct. 1, 2009, 2:42 p.m.
Duration: 23 minutes 10 seconds

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Thoughts on goal pursuit from Viktor Frankl

Published: Sept. 28, 2009, 6:06 p.m.
Duration: 32 minutes 26 seconds

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Tackling Procrastination: Rational Emotive Behaviour Therapy

Published: Sept. 21, 2009, 6:48 p.m.
Duration: 53 minutes 14 seconds

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Go with the flow: Why procrastination undermines these optimal experiences

Published: Sept. 14, 2009, 7:47 p.m.
Duration: 43 minutes 55 seconds \\n&&&&&&&&\\n\\n\\nProcrastinators rarely engage in their lives in a way that creates the experience of "flow." They\'re rarely "in the zone" or "find their groove." What\'s flow? Why are the optimal conditions for flow just the opposite of what promotes task delay? In this episode, I discuss flow and some recent research that addresses these questions.

For more information about this research and the concept of flow, see my Psychology Today blog posting.

You can learn more about procrastination at procrastination.ca.

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Self-awareness: The good, the bad and the ugly

Published: Sept. 9, 2009, 12:34 p.m.
Duration: 41 minutes 24 seconds

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Structured Procrastination: Harness avoidance to succeed

Published: Aug. 31, 2009, 2:35 p.m.
Duration: 37 minutes

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Implementation Intentions: A key strategy for successful goal pursuit

Published: Aug. 24, 2009, 3:18 p.m.
Duration: 37 minutes 50 seconds

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Strengthening Willpower - Research, Strategies & Tips

Published: Aug. 17, 2009, 10 a.m.
Duration: 34 minutes 3 seconds

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Willpower is like a muscle

Published: Aug. 10, 2009, 11:30 a.m.
Duration: 30 minutes 52 seconds

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Self-regulation: Goal setting & attention (tips to reduce procrastination)

Published: Aug. 3, 2009, 5:25 a.m.
Duration: 28 minutes 37 seconds

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In search of the Arousal Procrastinator

Published: July 28, 2009, 1:08 a.m.
Duration: 22 minutes 7 seconds

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Self-forgiveness and procrastination

Published: July 20, 2009, 10:16 a.m.
Duration: 10 minutes 43 seconds

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Procrastination and Guilt

Published: July 13, 2009, 8:36 p.m.
Duration: 4 minutes 17 seconds

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Giving in to feel good: Why self-regulation fails

Published: July 13, 2009, 7:28 p.m.
Duration: 13 minutes 47 seconds

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Teenagers, Identity Crises and Procrastination

Published: June 20, 2008, 12:25 a.m.
Duration: 10 minutes 42 seconds

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Structured Procrastination: When all else fails

Published: June 14, 2008, 11:57 p.m.
Duration: 11 minutes 39 seconds

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Existentialism and Procrastination (Part 2): Self-deception and Bad Faith

Published: April 7, 2008, 4:51 p.m.
Duration: 14 minutes 24 seconds

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Existentialism and Procrastination (Part 1): The Anguish of Procrastination

Published: April 7, 2008, 4:07 p.m.
Duration: 18 minutes 3 seconds

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Procrastination in the Workplace: An Interview with CareerJoy.com

Published: Jan. 24, 2008, 1:13 a.m.
Duration: N/A

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Cyberslacking and the Procrastination Superhighway

Published: Dec. 11, 2007, 6:12 p.m.
Duration: 16 minutes 33 seconds

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Mindfulness Meditation and Procrastination

Published: Oct. 27, 2007, 5:14 p.m.
Duration: 25 minutes 38 seconds

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Fear of Failure and Procrastination

Published: Nov. 22, 2006, 2:58 a.m.
Duration: 22 minutes 44 seconds

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iProcrastinate podcasts are back! - Cognitive Restructuring and Strengthening Volition

Published: Sept. 20, 2006, 1:23 a.m.
Duration: 19 minutes 37 seconds

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Strategies for Overcoming Procrastination Part I: Dealing with Avoidance

Published: May 22, 2006, 4:46 p.m.
Duration: 20 minutes 10 seconds

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Taxes and other aversive stuff: Why do we put it off? (Why not!?)

Published: April 20, 2006, 12:15 p.m.
Duration: 14 minutes 26 seconds

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The Positive Side of Planning: Why a time management approach might work

Published: March 14, 2006, 3:51 a.m.
Duration: 13 minutes 55 seconds

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Time Management and procrastination: How not to carpe diem!

Published: March 1, 2006, 4:43 p.m.
Duration: 11 minutes 1 second

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Personality and Procrastination Part 2: The Five Factor Model of Traits predicts procrastination

Published: Feb. 7, 2006, 1:34 a.m.
Duration: 11 minutes 50 seconds

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Personality and Procrastination Part 1:

Published: Jan. 29, 2006, 6:26 p.m.
Duration: 11 minutes 43 seconds

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Introducing iProcrastinate Podcasts - What is procrastination?

Published: Jan. 22, 2006, 6:09 p.m.
Duration: 17 minutes 36 seconds

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