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Mindfulness, Meditation Resources and Procrastination
b'
Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from lift.do.\\xa0 Tony and his team have added new free resources on how to meditate at lift.do/meditation. We talk about why they have done this, and then we launch into a wide-ranging conversation about the relation between meditation and procrastination. Along the way, you\'ll learn lots of things to help you start or stay with a meditation practice. It makes a difference.
\\nWant to learn more about procrastination? procrastination.ca
\\nThe closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
'