Podcasts Health iProcrastinate Podcast Two hundred toenails: Strategies to get going on avoidance goals

Two hundred toenails: Strategies to get going on avoidance goals

Published: Oct. 1, 2009, 2:42 p.m.

b'Avoidance goals create a focus on avoiding or eliminating undesired outcomes. For example, avoid failing my exam. Approach-oriented goals involve reaching or maintaining desired outcomes; get an "A" on my exam. Although approach-oriented goals are related to more happiness and goal success overall, we all have avoidance goals in our lives. In this podcast, I discuss one of my avoidance goals and some strategies I use to help me get going on the task that is ripe for procrastination.

By popular request, I end this episode with my dog team howling good night after the evening feeding. If you\'d like to learn more about my "other life" as a dog musher, check out this story from Mushing Magazine (Note: This is a 6 MB PDF document).

To learn more, see procrastination.ca. Our latest Carpe Diem cartoon has a focus on approach and avoidance goals.
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