Podcasts Health iProcrastinate Podcast Commit to Win

Commit to Win

Published: Aug. 16, 2014, 7:23 p.m.

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Commit to Win\\xa0is the title of\\xa0Dr. Heidi Reeder\'s new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research.

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Heidi is an associate professor in the\\xa0Department of Communication at Boise State University where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment.

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Want to learn more about procrastination? procrastination.ca

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The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

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