Podcasts religion Exploring Peace Meditations
Exploring Peace Meditations

Exploring Peace Meditations

70 episodes


Podcasts

Breathwork: Slow Down and Be Present

Published: Feb. 2, 2024, 11 a.m.
Duration: 7 minutes

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Energy Meditation: Awaken Your Morning

Published: Jan. 26, 2024, 11 a.m.
Duration: 15 minutes 30 seconds

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Yoga Nidra: Intentional Rest

Published: Jan. 19, 2024, 11 a.m.
Duration: 24 minutes 36 seconds

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Breath Prayer: For This New Year

Published: Jan. 12, 2024, 11 a.m.
Duration: 10 minutes 53 seconds

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Prayer of Examen: With Gratitude

Published: Nov. 24, 2023, 11 a.m.
Duration: 12 minutes 45 seconds

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Lectio Divina: Seek God

Published: Nov. 17, 2023, 11 a.m.
Duration: 10 minutes 50 seconds

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Centering Prayer: Seek

Published: Nov. 10, 2023, 11 a.m.
Duration: 24 minutes 5 seconds

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Yoga Nidra: Afternoon Rest

Published: Nov. 3, 2023, 10 a.m.
Duration: 20 minutes 31 seconds

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Morning Meditation: Embracing Beauty

Published: Oct. 27, 2023, 10 a.m.
Duration: 11 minutes

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Lectio Divina: Altogether Beautiful

Published: Oct. 20, 2023, 10 a.m.
Duration: 8 minutes 31 seconds

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Breathwork: God's Beauty

Published: Oct. 13, 2023, 10 a.m.
Duration: 9 minutes 41 seconds

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Yoga Nidra: Receiving Rest

Published: Sept. 29, 2023, 10 a.m.
Duration: 24 minutes

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Centering Prayer: Open

Published: Sept. 22, 2023, 10 a.m.
Duration: 24 minutes 20 seconds

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Breath Prayer: Receive

Published: Sept. 15, 2023, 10 a.m.
Duration: 9 minutes

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Yoga Nidra: An Open Heart

Published: Sept. 1, 2023, 10 a.m.
Duration: 20 minutes 31 seconds

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Energy Meditation: Discover God's Light

Published: Aug. 25, 2023, 10 a.m.
Duration: 10 minutes 30 seconds

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Walking Meditation: Discover Wonder

Published: Aug. 18, 2023, 10 a.m.
Duration: 20 minutes

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Breath Prayer: Discover Hope

Published: Aug. 11, 2023, 10 a.m.
Duration: 8 minutes 41 seconds

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Yoga Nidra: Finding Inner Stillness

Published: Aug. 4, 2023, 10 a.m.
Duration: 18 minutes 36 seconds

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Lectio Divina: Live in Love

Published: July 28, 2023, 10 a.m.
Duration: 11 minutes 40 seconds

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Loving Kindness: God is Love

Published: July 21, 2023, 10 a.m.
Duration: 9 minutes 39 seconds

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Energy Meditation: Extra Love

Published: July 14, 2023, 10 a.m.
Duration: 12 minutes 40 seconds

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Yoga Nidra: Love Yourself to Sleep

Published: July 7, 2023, 10 a.m.
Duration: 25 minutes

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Breath Prayer: Change

Published: June 30, 2023, 10 a.m.
Duration: 5 minutes 59 seconds

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Lectio Divina: Accept

Published: June 23, 2023, 10 a.m.
Duration: 10 minutes 45 seconds

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Breath Prayer: Cleanse

Published: June 9, 2023, 10 a.m.
Duration: 6 minutes 51 seconds

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Yoga Nidra: Afternoon Pause

Published: May 26, 2023, 10 a.m.
Duration: 22 minutes 41 seconds

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Loving Kindness Meditation: For Family

Published: May 19, 2023, 10 a.m.
Duration: 13 minutes 41 seconds

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Meet God in the Silence: 20 Minutes

Published: May 12, 2023, 10 a.m.
Duration: 23 minutes 58 seconds

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Breath Prayer: Strength for the Weary

Published: May 5, 2023, 10 a.m.
Duration: 11 minutes

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Energy Meditation: Awakening Joy

Published: April 28, 2023, 10 a.m.
Duration: 13 minutes 41 seconds

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Yoga Nidra: Deep Rest & Sleep

Published: April 21, 2023, 10 a.m.
Duration: 25 minutes

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Lectio Divina: Seeing Jesus

Published: April 7, 2023, 10 a.m.
Duration: 13 minutes 44 seconds

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Walking Meditation: Perceiving Change

Published: March 31, 2023, 10 a.m.
Duration: 20 minutes 31 seconds

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Yoga Nidra: Peace and Rest for Seasons of Change

Published: March 24, 2023, 10 a.m.
Duration: 25 minutes

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Loving Kindness Meditation: In Times of Change

Published: March 17, 2023, 10 a.m.
Duration: 15 minutes 34 seconds

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Meet God in Silence: 15 Minutes

Published: March 10, 2023, 11 a.m.
Duration: 19 minutes 10 seconds

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Breath Prayer: Without Ceasing in this Season

Published: March 3, 2023, 11 a.m.
Duration: 12 minutes 54 seconds

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Energy Meditation: Open Hands

Published: Feb. 24, 2023, 11 a.m.
Duration: 13 minutes 41 seconds

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Yoga Nidra: Letting Go

Published: Feb. 17, 2023, 11 a.m.
Duration: 13 minutes 30 seconds

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Prayer of Examen: Hearing God's Voice

Published: Feb. 10, 2023, 11 a.m.
Duration: 15 minutes

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Meet God in Silence: 10 Minutes

Published: Jan. 27, 2023, 11 a.m.
Duration: 15 minutes 21 seconds

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Yoga Nidra: Rest and Quiet

Published: Jan. 20, 2023, 11 a.m.
Duration: 25 minutes 1 second

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Energy Meditation: God's Light

Published: Jan. 6, 2023, 11 a.m.
Duration: 13 minutes 41 seconds

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Yoga Nidra: Advent Love - Savor God's Love

Published: Dec. 23, 2022, 11 a.m.
Duration: 24 minutes 20 seconds

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Guided Meditation: Advent Joy - Sit with God's Joy

Published: Dec. 16, 2022, 11 a.m.
Duration: 9 minutes 50 seconds

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Breath Prayer: Advent Peace - Breathe in Peace

Published: Dec. 9, 2022, 11 a.m.
Duration: 12 minutes 2 seconds

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Lectio Divina: Advent Hope - God is With Us

Published: Dec. 2, 2022, 11 a.m.
Duration: 11 minutes

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Evening Meditation: Release

Published: Nov. 25, 2022, 1 a.m.
Duration: 9 minutes 20 seconds

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Morning Meditation: Finding Stillness

Published: Nov. 4, 2022, 10 a.m.
Duration: 8 minutes 50 seconds

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Imagination Prayer: Uniquely Made by God

Published: Oct. 21, 2022, 10 a.m.
Duration: 15 minutes 30 seconds

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Loving Kindness Meditation: For Happiness

Published: Oct. 14, 2022, 10 a.m.
Duration: 16 minutes 40 seconds

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Lectio Divina: Set Your Heart on God

Published: Oct. 7, 2022, 10 a.m.
Duration: 15 minutes 30 seconds

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Yoga Nidra: Letting Go For Fall

Published: Sept. 23, 2022, 10 a.m.
Duration: 20 minutes 31 seconds

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Breath Prayer: Be Amazed

Published: Sept. 16, 2022, 10 a.m.
Duration: 13 minutes 41 seconds

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Lectio Divina: Shine Your Light

Published: Sept. 9, 2022, 10 a.m.
Duration: 13 minutes 41 seconds

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Prayer of Examen: Presence

Published: Sept. 2, 2022, 10 a.m.
Duration: 10 minutes

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Yoga Nidra: For Relaxation

Published: Aug. 12, 2022, 10 a.m.
Duration: 27 minutes 20 seconds

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Breath Prayer: For Anxious Times

Published: Aug. 5, 2022, 10 a.m.
Duration: 12 minutes 55 seconds

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Evening Meditation: Rest

Published: July 29, 2022, 10 a.m.
Duration: 10 minutes 30 seconds

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Meet God in Silence: 5 Minutes

Published: July 1, 2022, 10 a.m.
Duration: 8 minutes

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Yoga Nidra: Refreshment

Published: June 24, 2022, 10 a.m.
Duration: 20 minutes 20 seconds

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Morning Meditation: Renewed

Published: June 17, 2022, 10 a.m.
Duration: 9 minutes 23 seconds

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Lectio Divina: Lady Wisdom

Published: June 10, 2022, 10 a.m.
Duration: 13 minutes 34 seconds

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Guided Meditation: Hope

Published: June 3, 2022, 10 a.m.
Duration: 11 minutes

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Yoga Nidra: Releasing

Published: April 1, 2022, 10 a.m.
Duration: 24 minutes 40 seconds

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Breath Prayer: Breathing in Lent

Published: March 25, 2022, 10 a.m.
Duration: 8 minutes 40 seconds

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Lectio Divina: Grounded in God for Lent

Published: March 18, 2022, 10 a.m.
Duration: 10 minutes 40 seconds

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Imagination Prayer: Letting Go for Lent

Published: March 4, 2022, 11 a.m.
Duration: 8 minutes 20 seconds

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Lectio Divinia: God's Energy

Published: Feb. 11, 2022, 11 a.m.
Duration: 14 minutes 38 seconds

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Breath Prayer: Positive Energy

Published: Feb. 4, 2022, 11 a.m.
Duration: 12 minutes 40 seconds

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Evening Meditation: Presence From Today

Published: Jan. 28, 2022, 11 a.m.
Duration: 10 minutes 59 seconds

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Yoga Nidra: Presence for Rest or Sleep

Published: Jan. 21, 2022, 11 a.m.
Duration: 19 minutes 51 seconds

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Prayer of Examen: Presence in a New Year

Published: Jan. 14, 2022, 11 a.m.
Duration: 9 minutes 54 seconds

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Imagination Prayer: An Advent Journey

Published: Dec. 24, 2021, 11 a.m.
Duration: 10 minutes

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Lectio Divina: Embody Advent Hope

Published: Dec. 17, 2021, 11 a.m.
Duration: 8 minutes 20 seconds

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Candle Gazing: Advent Light

Published: Dec. 10, 2021, 11 a.m.
Duration: 12 minutes 20 seconds

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Yoga Nidra: Advent Rest

Published: Dec. 3, 2021, 11 a.m.
Duration: 27 minutes 50 seconds

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Lectio Divina: Thanksgiving

Published: Nov. 26, 2021, 11 a.m.
Duration: 9 minutes 50 seconds

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Loving Kindness Meditation: Compassion

Published: Nov. 19, 2021, 11 a.m.
Duration: 10 minutes 1 second

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Yoga Nidra: Whole Body

Published: Nov. 12, 2021, 11 a.m.
Duration: 24 minutes 47 seconds

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Lectio Divina: Praise in the Ordinary

Published: Nov. 5, 2021, 10 a.m.
Duration: 13 minutes 10 seconds

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Morning Meditation: With the Sun

Published: Oct. 29, 2021, 10 a.m.
Duration: 9 minutes

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Breath Prayer: Listen

Published: Oct. 22, 2021, 10 a.m.
Duration: 7 minutes 48 seconds

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Prayer of Examen: For Gratitude

Published: Oct. 15, 2021, 10 a.m.
Duration: 10 minutes 10 seconds

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Contemplative Prayer: Silent Movement

Published: Oct. 8, 2021, 10 a.m.
Duration: 16 minutes 10 seconds

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Loving Kindness Meditation: Courage

Published: Oct. 1, 2021, 10 a.m.
Duration: 12 minutes 20 seconds

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Guided Prayer: Let Your Light Shine

Published: Sept. 24, 2021, 10 a.m.
Duration: 10 minutes 21 seconds

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Guided Meditation For Journaling

Published: Aug. 13, 2021, 11 a.m.
Duration: 5 minutes 59 seconds

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Yoga Nidra: Love Yourself

Published: May 28, 2021, noon
Duration: 20 minutes 40 seconds

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Walking Meditation: Pray for Your Neighbors

Published: May 21, 2021, 9 a.m.
Duration: 13 minutes 4 seconds

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Loving Kindness Meditation: For Your Family

Published: May 14, 2021, 10 a.m.
Duration: 11 minutes 31 seconds

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Imagination Prayer: Your Cloud of Witnesses

Published: May 7, 2021, 10 a.m.
Duration: 11 minutes 38 seconds

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Breath Prayer: Trust

Published: April 23, 2021, 10 a.m.
Duration: 9 minutes 33 seconds

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Yoga Nidra: Good Health in Body & Spirit

Published: April 16, 2021, 10 a.m.
Duration: 28 minutes 2 seconds

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Guided Prayer: Good Friday

Published: April 2, 2021, 10 a.m.
Duration: 11 minutes 2 seconds

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Breath Prayer: Protect

Published: March 26, 2021, 10 a.m.
Duration: 11 minutes 47 seconds

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Guided Meditation: Psalm 23

Published: March 19, 2021, 10 a.m.
Duration: 13 minutes 46 seconds

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Centering Prayer: Find a Quiet Mind

Published: March 12, 2021, 11 a.m.
Duration: 22 minutes 40 seconds

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Yoga Nidra: Find a Quiet Body

Published: March 5, 2021, 10 a.m.
Duration: 22 minutes 16 seconds

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Lectio Divina: Wisdom

Published: Feb. 19, 2021, 11 a.m.
Duration: 12 minutes

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Centering Prayer: Choose a Sacred Word

Published: Feb. 12, 2021, 11 a.m.
Duration: 12 minutes 48 seconds

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Prayer of Examen: A Discipline for Greater Awareness

Published: Feb. 5, 2021, noon
Duration: 11 minutes 25 seconds

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Guided Meditation: Walking into the Unknown

Published: Jan. 29, 2021, 11 a.m.
Duration: 15 minutes

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Breath Prayer: Advent Love, Merry Christmas

Published: Dec. 25, 2020, 11 a.m.
Duration: 7 minutes 40 seconds

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Breath Prayer: Advent Joy

Published: Dec. 18, 2020, 5 p.m.
Duration: 6 minutes 59 seconds

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Breath Prayer: Advent Peace

Published: Dec. 11, 2020, 3 p.m.
Duration: 6 minutes 29 seconds

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Breath Prayer: Advent Hope

Published: Dec. 4, 2020, 5 p.m.
Duration: 8 minutes

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Yoga Nidra: Unwind

Published: Nov. 27, 2020, 5 p.m.
Duration: 17 minutes 56 seconds

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Conscious Breathing: Extend Your Exhale

Published: Nov. 20, 2020, 6 a.m.
Duration: 9 minutes 20 seconds

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Body Scan: Gratitude with Your Hands

Published: Nov. 13, 2020, 5 p.m.
Duration: 11 minutes 30 seconds

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Walking Meditation

Published: Nov. 6, 2020, 5 p.m.
Duration: 9 minutes 30 seconds

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Chakra Balancing Meditation

Published: Oct. 30, 2020, 4 p.m.
Duration: 17 minutes 56 seconds

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Yoga Nidra: Calm

Published: Oct. 23, 2020, 4 p.m.
Duration: 17 minutes 56 seconds

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Mindfulness: 5, 4, 3, 2, 1

Published: Oct. 16, 2020, 4 p.m.
Duration: 14 minutes 5 seconds

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Lectio Divina: Peace

Published: Oct. 9, 2020, 4 p.m.
Duration: 8 minutes 35 seconds

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Breath Prayer: Comfort

Published: Oct. 2, 2020, 4 p.m.
Duration: 4 minutes 43 seconds

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Yoga Nidra: Sleep

Published: Sept. 25, 2020, 5 p.m.
Duration: 17 minutes 56 seconds

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Conscious Breathing: I Am Breathing In, I Am Breathing Out

Published: Sept. 18, 2020, 5 p.m.
Duration: 4 minutes 55 seconds

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Prayer of Examen: Thanksgiving

Published: Sept. 11, 2020, 6 p.m.
Duration: 8 minutes 25 seconds

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Breath Prayer: Believe

Published: Sept. 11, 2020, 6 p.m.
Duration: 5 minutes 15 seconds

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Welcoming Prayer

Published: Sept. 4, 2020, 5 p.m.
Duration: 10 minutes 15 seconds

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Breath Prayer: Be

Published: Aug. 29, 2020, 4 p.m.
Duration: 6 minutes 30 seconds

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Be Still and Breathe

Published: Aug. 21, 2020, 9 p.m.
Duration: 9 minutes 30 seconds

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Contemplative Prayer: At the Riverbank

Published: Aug. 7, 2020, 6 p.m.
Duration: 17 minutes 56 seconds

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Lectio Divina: Ask

Published: Aug. 1, 2020, midnight
Duration: 8 minutes 15 seconds

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Yoga Nidra: Rest in the Light, Breathe in the Light

Published: July 24, 2020, 6 p.m.
Duration: 17 minutes 56 seconds

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Imagination Prayer: Healing Waters

Published: July 17, 2020, 6 p.m.
Duration: 11 minutes 20 seconds

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Guided Prayer: Welcoming Jesus

Published: July 10, 2020, 5 p.m.
Duration: 10 minutes 15 seconds

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Lectio Divina: Endure

Published: July 3, 2020, 5 p.m.
Duration: 10 minutes 10 seconds

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Prayer of Examen: Authentic Realism

Published: June 26, 2020, 9 p.m.
Duration: 10 minutes 18 seconds

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Yoga Nidra: For the Weary

Published: June 12, 2020, 5 p.m.
Duration: 17 minutes 56 seconds

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Silence for Questions

Published: June 5, 2020, 5 p.m.
Duration: 11 minutes 20 seconds

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Loving Kindness Meditation

Published: May 29, 2020, 5 p.m.
Duration: 8 minutes 16 seconds

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Lectio Divina: Heal

Published: May 15, 2020, 5 p.m.
Duration: 7 minutes 39 seconds

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Breath Prayer: Draw Nearer

Published: May 8, 2020, 9 p.m.
Duration: 8 minutes 51 seconds

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Yoga Nidra: Rest

Published: May 1, 2020, 10 p.m.
Duration: 17 minutes 11 seconds

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Breath Prayer: Open

Published: April 24, 2020, 5 p.m.
Duration: 8 minutes 12 seconds

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Guided Prayer: Jesus in the Storm

Published: April 17, 2020, 6 p.m.
Duration: 10 minutes 34 seconds

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Lectio Divina: Good Friday

Published: April 10, 2020, 5 p.m.
Duration: 8 minutes 20 seconds

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Yoga Nidra with Psalm 4:8

Published: April 3, 2020, 5 p.m.
Duration: 16 minutes 15 seconds

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Lectio Divina: Future

Published: March 24, 2020, 5 p.m.
Duration: 8 minutes 35 seconds

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A Breathing Mindfulness Practice for the Storms of Life

Published: March 13, 2020, 5 p.m.
Duration: 6 minutes 42 seconds

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Breathing In: Your Dreams

Published: Feb. 27, 2020, 6 p.m.
Duration: 6 minutes 30 seconds

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Rainbow Chakra Affirmations

Published: Feb. 26, 2020, 10 p.m.
Duration: 16 minutes

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Practicing Breath Prayer

Published: Feb. 20, 2020, 6 p.m.
Duration: 10 minutes 20 seconds

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Embodied Examen

Published: Feb. 14, 2020, 5 p.m.
Duration: 11 minutes 4 seconds

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Lectio Divina: Love

Published: Jan. 30, 2020, 10 p.m.
Duration: 10 minutes 50 seconds

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