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Yoga Nidra: Afternoon Rest

Published: Nov. 3, 2023, 10 a.m.

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What if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousness. Settle in and be guided through your body to heighten your awareness, release tension, relax, and find rest.

This session does not require a yoga mat or any particular setup. You can be at your desk, in a chair, on your couch, or even lying in the grass outside. All you need is to settle in, close your eyes and let my voice guide you. Our journey ends with a simple breathing exercise and a prayer for peace, rest, and invigorating strength to take you through the rest of your day.\\xa0

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