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Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God.\\xa0

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
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• Join our \\U0001f54a community at ExploringPeace.com/community and be a Peace Seeker
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