Podcasts religion Exploring Peace Meditations Mindfulness: 5, 4, 3, 2, 1

Mindfulness: 5, 4, 3, 2, 1

Published: Oct. 16, 2020, 4 p.m.

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Season 1 Episode 34

Matthew 6:34 invites us to not worry. But how does one release our worries? I have found mindful presence is key! Allow your very own senses to invite you into mindful presence with this simple yet powerful practice. Once you experience this meditation, you'll be able to find mindfulness anywhere in your day. You can also read about this mindfulness practice at Whitney's blog, click to visit.

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