Loving Kindness Meditation: Compassion

Published: Nov. 19, 2021, 11 a.m.

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Season 6 Episode 11

Loving Kindness Meditation: Compassion. Pause in a seated meditation posture or another shape as you practice offering yourself care and compassion through loving kindness. Using the words from this meditation, repeat them in a silence or ponder what they mean to you today.

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