Yoga Nidra: Rest in the Light, Breathe in the Light

Published: July 24, 2020, 6 p.m.

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Season 1 Episode 22

Yoga Nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. John 1:5 offers you this reminder, "The light shines in the darkness, and the darkness has not overcome it." Use this practice to intentionally received God's light and find rest today.\\xa0

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