Yoga Nidra: Presence for Rest or Sleep

Published: Jan. 21, 2022, 11 a.m.

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The practice of Yoga Nidra invites you to full presence by exploring deep states of relaxation throughout your body. By bringing awareness to your breath and body, you are cultivating your mind-body connection and drawing nearer to God\\u2019s presence. Get comfortable and find rest or even prepare for sleep with this peaceful presence meditation.

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