Podcasts Health Coming Alive
Coming Alive

Coming Alive

44 episodes

This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind. The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.

Podcasts

Mindfulness Exercise 3: Mindful Eating

Published: June 24, 2021, 1:06 p.m.
Duration: 12 minutes 57 seconds

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Mindful Listening Exercise

Published: June 17, 2021, 1:55 p.m.
Duration: 10 minutes 13 seconds

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Mindfulness Exercise 1: Just Three Breaths

Published: June 10, 2021, 10:05 a.m.
Duration: 12 minutes 12 seconds

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Season 2 Opening

Published: June 1, 2021, 12:42 p.m.
Duration: 7 minutes 32 seconds

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Season's Finale: An Appreciation Episode.

Published: April 30, 2021, 1:23 p.m.
Duration: 5 minutes 39 seconds

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EPISODE 38: A Year on Pandemic: How are We Coping, A Meditation Guide

Published: March 25, 2021, 3:14 p.m.
Duration: 15 minutes 33 seconds

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EPISODE 37:A Three-Minute Body Scan Meditation

Published: Feb. 4, 2021, 3:20 p.m.
Duration: 3 minutes 53 seconds

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EPISODE 36: The Three Major Bases to One- Pointedness

Published: Jan. 14, 2021, 3:45 p.m.
Duration: 17 minutes 46 seconds

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EPISODE 35: Year-end Reflection Meditation

Published: Dec. 31, 2020, 5:05 a.m.
Duration: 18 minutes 15 seconds

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Non-attachment Meditation Guide

Published: Dec. 10, 2020, 12:27 p.m.
Duration: 13 minutes 19 seconds

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EPISODE 33 Mon Meditation Guide

Published: Nov. 21, 2020, 1:10 p.m.
Duration: 10 minutes 42 seconds

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EPISODE 31: Morning Meditation on Kindness and Helpfulness

Published: Nov. 12, 2020, 3:40 p.m.
Duration: 12 minutes 1 second

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EPISODE 31: Anapasati for Beginners.

Published: Nov. 5, 2020, 1:39 p.m.
Duration: 12 minutes 30 seconds

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EPISODE 30: The Dark Side of Meditation

Published: Oct. 29, 2020, 1:36 p.m.
Duration: 14 minutes 2 seconds

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EPISODE 29: Morning Reawakening

Published: Oct. 22, 2020, 1:52 p.m.
Duration: 10 minutes 20 seconds

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EPISODE 28:. Grief and Loss

Published: Oct. 15, 2020, 2:39 p.m.
Duration: 18 minutes 35 seconds

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EPISODE 27: On Having a Bad Day

Published: Oct. 8, 2020, 2:04 p.m.
Duration: 17 minutes 57 seconds

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Episode 26: On Depression

Published: Oct. 1, 2020, 4:02 p.m.
Duration: 18 minutes 4 seconds

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Episode 25 : Relaxing Under Pressure

Published: Sept. 24, 2020, 3:26 p.m.
Duration: 14 minutes 46 seconds

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EPISODE 24: Vipassana Meditation

Published: Sept. 17, 2020, 2:46 p.m.
Duration: 17 minutes 5 seconds

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EPISODE 23: Healing Meditation

Published: Sept. 10, 2020, 2:34 p.m.
Duration: 14 minutes 10 seconds

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EPISODE 22: Ending Your Day with 5- Minute Meditation for Stress Relief

Published: Aug. 26, 2020, 3:37 p.m.
Duration: 8 minutes 2 seconds

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EPISODE 21: Morning Meditation (10 Minutes)

Published: Aug. 19, 2020, 3:52 p.m.
Duration: 13 minutes 28 seconds

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EPISODE 20: Guided Christian Meditation

Published: Aug. 13, 2020, 3:39 p.m.
Duration: 18 minutes 50 seconds

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EPISODE 19: EMPTINESS MEDITATION

Published: Aug. 6, 2020, 1:57 p.m.
Duration: 22 minutes 2 seconds

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EPISODE 18: Mindfulness Exercise No. 1 : Using Your Non-dominant Hand.

Published: July 30, 2020, 2:55 p.m.
Duration: 9 minutes 25 seconds

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EPISODE 17: Self-love, A Meditation Guide

Published: July 23, 2020, 2:09 p.m.
Duration: 16 minutes 9 seconds

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Episode 16: Body Scan Meditation Guide

Published: July 16, 2020, 2:22 p.m.
Duration: 19 minutes 54 seconds

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EPISODE 15: Guided Meditation on Positivity

Published: July 9, 2020, 1:48 p.m.
Duration: 20 minutes 40 seconds

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Episode 14: Meditation Guide on Sadness

Published: July 2, 2020, 3:09 p.m.
Duration: 22 minutes 54 seconds

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EP. 13 Gratitude Meditation Guide

Published: June 26, 2020, 1:38 p.m.
Duration: 15 minutes

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EP.12 : Meditation Guide for Letting Go and Forgiveness

Published: June 17, 2020, 4:10 p.m.
Duration: 25 minutes 58 seconds

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EP. 11: Meditation Guide on Stress and Anxiety

Published: June 11, 2020, 2:18 p.m.
Duration: 20 minutes 38 seconds

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EP. 10: Meditation for Teens

Published: May 28, 2020, 4:07 p.m.
Duration: 17 minutes 12 seconds

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Ep. 9: Guided Sleep Relaxation

Published: May 20, 2020, 3:50 p.m.
Duration: 18 minutes 24 seconds

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Episode 8: Loving Kindness Meditation Guide (Tagalog Edition)

Published: May 19, 2020, 11:27 a.m.
Duration: 17 minutes 46 seconds

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EP. 7 Lovingkindness Meditation Guide (English)

Published: May 11, 2020, 8:10 a.m.
Duration: 18 minutes 34 seconds

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Thina Middha (Why I Fall Asleep during the Meditation)

Published: May 6, 2020, 3:28 p.m.
Duration: 15 minutes 8 seconds

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Mindfulness of Breathing: Tagalog Edition

Published: April 28, 2020, 11:41 a.m.
Duration: 13 minutes 40 seconds

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Mindfulness of Breathing: A Meditation Guide

Published: April 27, 2020, 3:20 p.m.
Duration: 16 minutes 21 seconds

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Paano ba kasi mag-meditate, Beshie?

Published: April 27, 2020, 7:13 a.m.
Duration: 14 minutes 36 seconds

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The Right Mindful Pill for You.

Published: April 25, 2020, 2:55 p.m.
Duration: 15 minutes 58 seconds

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The Breath is with Us

Published: April 22, 2020, 5:01 p.m.
Duration: 9 minutes 17 seconds

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Coming Alive (Trailer)

Published: April 22, 2020, 12:36 p.m.
Duration: 43 seconds

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