Podcasts Health Coming Alive Mindfulness Exercise 1: Just Three Breaths

Mindfulness Exercise 1: Just Three Breaths

Published: June 10, 2021, 10:05 a.m.

b'Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths.\\xa0 For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing.\\nWith this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others. \\n\\nSpotify: \\nhttps://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA\\nPocketcasts:\\nhttps://pca.st/4o96xmm3\\nRadioPublic: \\nhttps://radiopublic.com/coming-alive-8jyKBp\\nBreaker: \\nhttps://www.breaker.audio/coming-alive-1'