EPISODE 17: Self-love, A Meditation Guide

Published: July 23, 2020, 2:09 p.m.

b'Enjoy this 15-minute guided mindfulness meditation on Self- love. It is perhaps one of the most fundamental yet misunderstood concepts in the world right now. In the words of Gautama Buddha: \\u201cIn the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you\\u201d\\n\\nYour ability to love yourself and others are all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally.'