Episode 25 : Relaxing Under Pressure

Published: Sept. 24, 2020, 3:26 p.m.

b'If you ever found yourself in a high pressure environment, such as job interview, project presentation or examinations, learn to relax under pressure with this guided meditation by listening to this relaxation exercise in preparation for the high pressure situation. Then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.'