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EPISODE 18: Mindfulness Exercise No. 1 : Using Your Non-dominant Hand.
b'An exercise developed by Jan Chozen Bays, published in her book " Mindfulness on the Go". This first exercise will bring you back your beginner\'s mind and help you to awaken compassion. Try these series of mindfulness exercises to help you to be more aware, happy, and at ease within the flow of our very busy lives.'