EPISODE 29: Morning Reawakening

Published: Oct. 22, 2020, 1:52 p.m.

b"It is true that you can meditate anytime of the day and night. However research suggests that meditation in the morning it's the ideal time. Because the benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in. May this episode helps you to set the tone of calmness and peacefulness in your day."