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b'Most of the time you are surrounded by a whole range of environmental noises and most of them barely register in our\\xa0 awareness. It is time to give yourself some minutes to ruminate just simply by listening. \\nIn this episode,\\xa0 I will be guiding you to a\\xa0 mindful listening exercise that will help you to come to a better understanding of what mindfulness actually is, and\\xa0 help you to experience mindfulness right here and now. \\n\\nAll you have to do is to LISTEN. \\n\\nSpotify: \\nhttps://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA\\nPocketcasts:\\nhttps://pca.st/4o96xmm3\\nRadioPublic: \\nhttps://radiopublic.com/coming-alive-8jyKBp\\nBreaker: \\nhttps://www.breaker.audio/coming-alive-1'