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EP. 11: Meditation Guide on Stress and Anxiety
b'Relieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive side to help rest our anxious mind. Because our anxious thoughts are deeply interwoven with our underlying beliefs, this meditation guide is written specifically with stress and anxiety relief by gently guiding the listeners to close their eyes, and explore the power of the breath and of the words we feed ourselves.'