Podcasts Education

57 episodes

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Podcasts

Improving confidence, performing on stage, and self-acceptance with Stefanie Sommer

Published: March 31, 2022, 4:49 a.m.
Duration: 1 hour 12 minutes 38 seconds

Listed in: Education

Meant To Move - Healing the relationships with our bodies

Published: March 20, 2022, 6:05 p.m.
Duration: 1 hour 13 minutes 50 seconds

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Finding inner peace, how to deal with anger, and the joy of stillness with Lucy Victoria Jackson

Published: March 10, 2022, 5:42 a.m.
Duration: 1 hour 12 minutes 48 seconds

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Attaining food freedom, improving body image, and why weight does not define health with Cherie Miller

Published: March 3, 2022, 5:34 a.m.
Duration: 58 minutes 29 seconds

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Meditation guide for beginners, the science of mindfulness, and corporate wellness with Danica Trapara

Published: Feb. 24, 2022, 10:40 a.m.
Duration: 51 minutes 58 seconds

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The science of decision-making, how to actually build habits, and behavioral economics for growing your business with Melina Palmer

Published: Feb. 17, 2022, 6:37 a.m.
Duration: 1 hour 1 minute 27 seconds

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The science behind skincare, "clean" beauty, and how to properly read labels with Asia Fee (Alchemist Asia)

Published: Feb. 10, 2022, 5:21 a.m.
Duration: 1 hour 11 minutes 21 seconds

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Movement therapy, spiritual embodiment, and developing intuition with Marie Janicek

Published: Feb. 3, 2022, 7:32 a.m.
Duration: 1 hour 27 minutes 21 seconds

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The dangers of people pleasing

Published: Jan. 27, 2022, 7:47 a.m.
Duration: 30 minutes 19 seconds

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Should we strive for self-improvement or for happiness?

Published: Jan. 20, 2022, 5:01 a.m.
Duration: 30 minutes 10 seconds

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Why you shouldn’t take advice from successful people - survivorship bias explained

Published: Jan. 6, 2022, 5:56 a.m.
Duration: 30 minutes 53 seconds

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Lessons Learned From 2021

Published: Dec. 30, 2021, 7:09 a.m.
Duration: 33 minutes 14 seconds

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“Stop Bullshitting Yourself” - How To Practice Self-Awareness

Published: Dec. 16, 2021, 5:20 a.m.
Duration: 31 minutes 9 seconds

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Trauma & manifestation, inner child healing, and developing self-compassion with Dr. Anna Kress

Published: Dec. 9, 2021, 5:49 a.m.
Duration: 1 hour 9 minutes 38 seconds

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What If I Can’t Afford Self-Development?

Published: Dec. 2, 2021, 7:12 a.m.
Duration: 30 minutes 2 seconds

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Our bodies were designed to move - How to build the habit of exercising (and stick to it)

Published: Nov. 25, 2021, 5:10 a.m.
Duration: 33 minutes 39 seconds

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The truth about fighting depression, mental health myths, & Dialectical Behavioral Therapy - with Sadie Sutton

Published: Nov. 18, 2021, 5:32 a.m.
Duration: 1 hour 8 minutes 39 seconds

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Trailer for Being Better

Published: Nov. 11, 2021, 12:57 p.m.
Duration: 2 minutes 21 seconds

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“Humans are NOT designed to be happy, productive, or confident” - the science of human nature

Published: Nov. 11, 2021, 7:58 a.m.
Duration: 30 minutes 32 seconds

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Why does music make us feel good?

Published: Nov. 4, 2021, 7:32 a.m.
Duration: 26 minutes 36 seconds

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Leah Scott on the science of cold exposure, learning to breathe, & the power of femininity

Published: Oct. 28, 2021, 6:17 a.m.
Duration: 1 hour 13 minutes 6 seconds

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Luckie Sigouin on redefining masculinity, male body image, and coping with grief in a healthy way

Published: Oct. 21, 2021, 8:15 a.m.
Duration: 1 hour 7 minutes 52 seconds

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Why we can say hurtful words to ourselves that we would never say to other people

Published: Oct. 14, 2021, 8:12 a.m.
Duration: 33 minutes 7 seconds

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The problem with self-help…

Published: Oct. 7, 2021, 5:52 a.m.
Duration: 29 minutes 22 seconds

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Zahra Biabani on climate optimism, recognizing greenwashing, and climate justice

Published: Sept. 30, 2021, 4:56 a.m.
Duration: 1 hour 7 minutes 22 seconds

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Pat McAuley on becoming a plant-based athlete, “you are what you eat”, and the freedom of a simple life

Published: Sept. 23, 2021, 5 a.m.
Duration: 1 hour 12 minutes 13 seconds

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Why you should make time to be alone with yourself and how to actually enjoy it

Published: Sept. 16, 2021, 7 a.m.
Duration: 33 minutes 2 seconds

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Zahraa Surtee on therapy myths, learning to ask for help, & building strong relationships

Published: Sept. 9, 2021, 5:06 a.m.
Duration: 1 hour 16 minutes 24 seconds

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Why we are so attracted to bad news and fail to notice the good - negativity bias explained

Published: Sept. 2, 2021, 5:42 a.m.
Duration: 35 minutes 10 seconds

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How to deal with climate anxiety and regain hope for the future of the planet

Published: Aug. 26, 2021, 7:25 a.m.
Duration: 34 minutes 17 seconds

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Should we focus on the journey, the destination, or "the friends we made along the way?"

Published: Aug. 19, 2021, 10:46 a.m.
Duration: 30 minutes 49 seconds

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Life is great... so why aren’t we happy?

Published: Aug. 12, 2021, 6 a.m.
Duration: 30 minutes 58 seconds

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Why you think you’re right ...even if you’re wrong - confirmation bias explained

Published: Aug. 5, 2021, 2:32 p.m.
Duration: 30 minutes 22 seconds

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How to *actually* overcome fear and anxiety

Published: July 29, 2021, 8:13 a.m.
Duration: 30 minutes 5 seconds

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Amanda McLoughlin on becoming self-employed, queer representation, and financial misconceptions

Published: July 22, 2021, 6:48 a.m.
Duration: 1 hour 22 minutes 50 seconds

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Are self-help books worth it?

Published: July 15, 2021, 5:39 a.m.
Duration: 33 minutes 57 seconds

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How your wardrobe can help fight climate change

Published: July 8, 2021, 9:09 a.m.
Duration: 33 minutes 29 seconds

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Humans are obsessed with numbers and it’s only making us miserable

Published: July 1, 2021, 5:55 a.m.
Duration: 38 minutes 22 seconds

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The toxic side of productivity

Published: June 27, 2021, 10:04 a.m.
Duration: 25 minutes 18 seconds

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The Drinkwater Brothers on the therapeutic aspect of music, overcoming imposter syndrome, and sibling relationships

Published: June 24, 2021, 5:20 a.m.
Duration: 1 hour 22 minutes 25 seconds

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Why I’m struggling with meditation and why you might too

Published: June 17, 2021, 6:19 a.m.
Duration: 32 minutes 28 seconds

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Julie Fratantoni, PhD, on brain health, the science of happiness, and common brain myths

Published: June 10, 2021, 5:20 a.m.
Duration: 1 hour 14 minutes 10 seconds

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How to seize the day and carpe the shit out of the diem

Published: June 3, 2021, 6:34 a.m.
Duration: 34 minutes 47 seconds

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Anna Papaioannou on breathwork, the gut-brain connection, and psychedelics

Published: May 27, 2021, 6:16 a.m.
Duration: 1 hour 22 minutes 24 seconds

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The power of perception: labeling, placebo, mindfulness, and gratitude

Published: May 20, 2021, 4:58 a.m.
Duration: 30 minutes 9 seconds

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Published: May 19, 2021, 8:20 a.m.
Duration: N/A

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Published: May 19, 2021, 8:20 a.m.
Duration: N/A

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Published: May 19, 2021, 8:20 a.m.
Duration: N/A

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Published: May 19, 2021, 8:20 a.m.
Duration: N/A

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Mariana Castro on equality, imposter syndrome, and journalism

Published: May 13, 2021, 5:14 a.m.
Duration: 1 hour 12 minutes 26 seconds

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Cecily Castro on finding your own path, traveling on a budget, and language learning

Published: May 6, 2021, 4:22 a.m.
Duration: 1 hour 13 minutes 34 seconds

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Understanding and dealing with anger in a healthy way

Published: April 29, 2021, 6:35 p.m.
Duration: 33 minutes 29 seconds

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How should we define success?

Published: April 22, 2021, 6:26 a.m.
Duration: 32 minutes 16 seconds

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Does money make us happier?

Published: April 15, 2021, 6:21 a.m.
Duration: 32 minutes 14 seconds

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Motivation is overrated

Published: April 8, 2021, 5:01 a.m.
Duration: 29 minutes 59 seconds

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Cade Prior on the art of freelancing, ethical advertising, and digital minimalism

Published: April 1, 2021, 6:42 a.m.
Duration: 1 hour 29 minutes 3 seconds

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Lara Kamal on black holes, becoming a scientist as an immigrant, and gender equality in STEM

Published: March 25, 2021, 5:32 a.m.
Duration: 1 hour 19 minutes 18 seconds

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Lucy Scarborough on body dysmorphia, toxicity of the self-improvement culture, and skydiving

Published: March 18, 2021, 5:52 a.m.
Duration: 58 minutes 59 seconds

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How to beat inner resistance and do the work

Published: March 11, 2021, 7:27 a.m.
Duration: 27 minutes 58 seconds

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The one habit to change your life

Published: March 4, 2021, 7:26 a.m.
Duration: 22 minutes 48 seconds

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Belén Castelló & Tristan Bogaard on monetizing a passion, cycling the world, and slow travel

Published: Feb. 27, 2021, 10:44 a.m.
Duration: 1 hour 22 minutes

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Book discussion - Tao Te Ching

Published: Feb. 25, 2021, 7:25 a.m.
Duration: 31 minutes 47 seconds

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Flora Beverly on sustainability, mental health, and mindful social media usage

Published: Feb. 18, 2021, 8:26 a.m.
Duration: 51 minutes 27 seconds

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Why I am vegan and why you don’t have to be

Published: Feb. 11, 2021, 10:30 a.m.
Duration: 27 minutes 45 seconds

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Jada Jones on building an online business, not going to college, and journaling for success

Published: Feb. 4, 2021, 8:33 a.m.
Duration: 1 hour 11 minutes 48 seconds

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Conclusions from a 30-day social media detox

Published: Jan. 28, 2021, 7:27 a.m.
Duration: 38 minutes 34 seconds

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How to fight (and win) with procrastination w/ Kat Gonzales

Published: Jan. 21, 2021, 7:47 a.m.
Duration: 1 hour 10 minutes 19 seconds

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How to start running

Published: Jan. 14, 2021, 8:20 a.m.
Duration: 30 minutes 42 seconds

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Book discussion - Meditation for beginners

Published: Jan. 7, 2021, 9:09 a.m.
Duration: 29 minutes 29 seconds

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How to build the habit of reading

Published: Dec. 31, 2020, 9:55 a.m.
Duration: 31 minutes 10 seconds

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How to *actually* read more books

Published: Dec. 31, 2020, 9:55 a.m.
Duration: 31 minutes 10 seconds

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The freedom of owning less

Published: Dec. 24, 2020, 9:28 a.m.
Duration: 30 minutes 19 seconds

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How to master of any skill you want

Published: Dec. 2, 2020, 2:42 p.m.
Duration: 31 minutes 7 seconds

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How to become a morning person

Published: Nov. 21, 2020, 8:31 a.m.
Duration: 32 minutes 17 seconds

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Book discussion - Switch

Published: Nov. 16, 2020, 3:31 p.m.
Duration: 28 minutes 32 seconds

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I’ve been running every day for 2 years and this is what happened

Published: Nov. 13, 2020, 3:30 p.m.
Duration: 31 minutes

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I’ve been running everyday for 2 years and this is what happened

Published: Nov. 13, 2020, 3:30 p.m.
Duration: 31 minutes

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The Productivity Analogy

Published: Nov. 9, 2020, 3:34 p.m.
Duration: 23 minutes 3 seconds

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Ep.0 - Welcome to Being Better

Published: Nov. 7, 2020, 7:28 a.m.
Duration: 8 minutes 42 seconds

Listed in: Education