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Episode 72

Julia is joined by Cherie Miller - AKA the Food Freedom Therapist and a Licensed Professional Counselor - to discuss food freedom, improving body image, intuitive eating, the dangers of diet culture, the myths of “good” and “bad” food, how to prevent and overcome eating disorders as well as how to help a loved one struggling with disordered eating. 

❗️How to help Ukraine ❗️

https://savelife.in.ua/en/donate/

Revived Soldiers Ukraine

Nova Ukraine

Anhelyk Foundation

RECOMMENDATION

Read “Food Is Not Medicine” https://books.google.pl/books/about/Food_Isn_t_Medicine.html?id=szHxDwAAQBAJ&source=kp_book_description&redir_esc=y

CHERIE MILLER

Cherie’s website https://foodfreedomtherapy.com

Cherie’s Instagram https://www.instagram.com/foodfreedomtherapist/

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