Why you should make time to be alone with yourself and how to actually enjoy it
Episode 50
Being alone with your thoughts and nothing to distract you seems like torture, right? For most of us the idea of meditating or waiting in a line is very uncomfortable. But it actually turns out that being by yourself, presently, with no distractions, aware of your every thought is incredibly beneficial. This episode is about why we need to be by ourselves every once in a while and also how to fall in love with it.
RECOMMENDATION
Watch "The Good Place" The Good Place | Netflixhttps://www.netflix.com › title
BEING BETTER
Email us podcast.beingbetter@gmail.com
Visit our website learningtoexperience.com
Visit our Instagram https://www.instagram.com/beingbetter.pod/