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Episode 73

Julia is joined by Lucy Victoria Jackson - a Yoga Teacher, Crystal Singing Bowl Practitioner & Wellbeing Writer - to discuss fostering inner peace, healthy ways of processing anger, the power of forgiveness, finding joy in stillness, practices to live more mindfully, mindfulness and yoga misconceptions, sound healing and so much more.

❗️How to help Ukraine ❗️

https://savelife.in.ua/en/donate/

Revived Soldiers Ukraine

Nova Ukraine

Anhelyk Foundation

RECOMMENDATION

Read “Washington Black” https://books.google.pl/books/about/Washington_Black.html?id=3J2yDQAAQBAJ&redir_esc=y

LUCY VICTORIA JACKSON

Lucy’s website https://www.lucyvictoriajackson.com

Lucy’s Instagram https://www.instagram.com/lucyvjackson/

Lucy’s podcast https://podcasts.apple.com/pl/podcast/root-rise-with-lucy/id1515167513

BEING BETTER 

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