Meditation guide for beginners, the science of mindfulness, and corporate wellness with Danica Trapara
Episode 71
Julia is joined by Danica Trapara - a meditation teacher and corporate wellness expert - to discuss the science behind meditation, how to do it properly, common mistakes to avoid as a beginner, how to practice mindfulness throughout the day, what is corporate wellness, and why it’s so important in 2022 and so much more.
❗️How to help Ukraine ❗️
https://savelife.in.ua/en/donate/
RECOMMENDATION
Shop for a Fitbit https://www.fitbit.com/
DANICA TRAPARA
Danica’s website https://www.getmindwell.co
Danica’s Instagram https://www.instagram.com/
BEING BETTER
Email us podcast.beingbetter@gmail.com
Visit our website https://www.beingbetter.info
Visit our Instagram https://www.instagram.com/beingbetter.pod/
Visit our TikTok https://www.tiktok.com/@beingbetter_