The truth about fighting depression, mental health myths, & Dialectical Behavioral Therapy - with Sadie Sutton
Episode 59
This episode is all about overcoming depression and anxiety, especially among young people. Julia is joined by Sadie Sutton - podcast host, mental health activist, psychology major, and online creator - to talk about common misconceptions regarding depression, mental health pseudoscience, Dialectical Behavioral Therapy, how to support loved ones struggling with mental health, and building stronger relationships through prioritizing oneself.
RECOMMENDATION
Listen to “Red (Taylor’s Version” Album https://open.spotify.com/album/6kZ42qRrzov54LcAk4onW9?si=Jt3CEeBCQPyjM2aOBLMV1Q
Watch “The Big Bang Theory” Watch The Big Bang Theory | Netflixhttps://www.netflix.com › title
SADIE SUTTON
She Persisted Podcast https://pod.link/1463051730
Sadie’s website https://www.shepersistedpodcast.com
Sadie’s Instagram https://www.instagram.com/shepersistedpodcast/
BEING BETTER
Email us podcast.beingbetter@gmail.com
Visit our website beingbetter.net
Visit our Instagram https://www.instagram.com/beingbetter.pod/
MENTAL HEALTH RESOURCES
National Alliance on Mental Illness (NAMI)
National Suicide Prevention Hotline
World Federation for Mental Health