The power of perception: labeling, placebo, mindfulness, and gratitude
Episode 32
An often under-discussed factor that influences our happiness and health is the power of our perception. But the way we view the world, judge it, and make expectations for the future all matter immensely on the psychological and even physiological level. In this episode, Julia discusses the influence of the placebo effect, our tendency to labeling, being mindful, and gratitude.
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Listen to ”Choicology” https://open.spotify.com/show/5eEQ5hd4CfpsYkfZZi136a?si=3pxv1CcVQ0KVGGFO0wQiTg
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SOURCES
“A new earth” by Eckhart Tolle
https://pubmed.ncbi.nlm.nih.gov/21574706/
https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2007.01867.x
https://www.sciencedirect.com/science/article/abs/pii/105381009290066J
https://positivepsychology.com/what-is-mindfulness/
https://www.brainpickings.org/2014/02/18/martin-seligman-gratitude-visit-three-blessings/