A Runner’s Life
Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.Podcasts
Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193
Published: July 16, 2024, 4 a.m.Duration: 1 hour 22 minutes 36 seconds
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How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192
Published: July 8, 2024, 10:31 a.m.Duration: 43 minutes 13 seconds
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Chasing a Marathon PR - Thinking for Yourself in Training #191
Published: July 3, 2024, 4 a.m.Duration: 15 minutes 56 seconds
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Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190
Published: July 2, 2024, 4 a.m.Duration: 16 minutes 53 seconds
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Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189
Published: July 1, 2024, 4 a.m.Duration: 9 minutes 40 seconds
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Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
Published: May 7, 2024, 4 a.m.Duration: 51 minutes 24 seconds
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Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
Published: April 23, 2024, 4 a.m.Duration: 26 minutes 20 seconds
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Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187
Published: April 3, 2024, 4 a.m.Duration: 42 minutes 26 seconds
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Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
Published: March 20, 2024, 8:01 p.m.Duration: 46 minutes 48 seconds
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Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordans Better? #185
Published: March 12, 2024, 5:03 a.m.Duration: 1 hour 3 minutes 50 seconds
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Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Published: March 11, 2024, 10:26 p.m.Duration: 59 minutes 30 seconds
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Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
Published: Feb. 19, 2024, 5 a.m.Duration: 1 hour 13 minutes 44 seconds
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Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
Published: Feb. 12, 2024, 5 a.m.Duration: 43 minutes 51 seconds
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Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
Published: Feb. 6, 2024, 5 a.m.Duration: 1 hour 11 minutes 36 seconds
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Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
Published: Jan. 29, 2024, 9:08 a.m.Duration: 1 hour 32 minutes 45 seconds
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Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
Published: Nov. 20, 2023, 6:41 a.m.Duration: 1 hour 17 minutes 49 seconds
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Charlotte Purdue #177
Published: Nov. 6, 2023, 5 a.m.Duration: 53 minutes 42 seconds
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Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
Published: Oct. 23, 2023, 7:24 a.m.Duration: 1 hour 21 minutes 35 seconds
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Rose Harvey #175
Published: Oct. 9, 2023, 4:05 a.m.Duration: 53 minutes 56 seconds
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Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
Published: Oct. 2, 2023, 7:51 a.m.Duration: 54 minutes 39 seconds
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Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Published: Sept. 18, 2023, 4:30 a.m.Duration: 47 minutes 20 seconds
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Does speed define running success? Boston Marathoners Round Table - #172
Published: Aug. 30, 2023, 4 a.m.Duration: 56 minutes 32 seconds
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Balancing Goals and Fun: Boston Marathoners Round Table - #171
Published: Aug. 29, 2023, 4 a.m.Duration: 46 minutes 47 seconds
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#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
Published: Aug. 5, 2023, 7:13 a.m.Duration: 1 hour 9 minutes 12 seconds
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#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
Published: July 21, 2023, 6:21 a.m.Duration: 58 minutes 19 seconds
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#168 - Unlocking Your Fast with Peter Bromka
Published: July 14, 2023, 4 a.m.Duration: 49 minutes 59 seconds
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#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Published: July 3, 2023, 4 a.m.Duration: 1 hour 7 minutes 58 seconds
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#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
Published: June 21, 2023, 4 a.m.Duration: 1 hour 27 minutes 15 seconds
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#165 - Tim Soar, Founder of SOAR Running
Published: June 12, 2023, 4 a.m.Duration: 50 minutes 54 seconds
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#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
Published: June 3, 2023, 4 a.m.Duration: 1 hour 24 minutes 7 seconds
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#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
Published: May 30, 2023, 4 a.m.Duration: 1 hour 5 minutes 14 seconds
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#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK womens marathoner
Published: May 22, 2023, 4 a.m.Duration: 46 minutes 57 seconds
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#161 - Karl Gloster, 2:34 PB at the London Marathon
Published: May 9, 2023, 4:30 a.m.Duration: 1 hour 9 minutes 16 seconds
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#160 - Robert Wilson, SOAR Head of Marketing
Published: May 2, 2023, 4:30 a.m.Duration: 56 minutes 1 second
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#159 - Eliud Kipchoge
Published: April 25, 2023, 4:30 a.m.Duration: 19 minutes 37 seconds
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#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
Published: April 18, 2023, 4:30 a.m.Duration: 50 minutes 29 seconds
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#157 - Katja Takala on resilience in business, motherhood and marathon running
Published: April 11, 2023, 4:30 a.m.Duration: 1 hour 7 minutes 51 seconds
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#156 - How to train safely during Ramadan with Haroon Mota
Published: April 4, 2023, 4:30 a.m.Duration: 18 minutes 25 seconds
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#155 - What happens in a running shop with Joe McKeown
Published: March 27, 2023, 4:30 a.m.Duration: 48 minutes 38 seconds
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#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian DCosta
Published: March 20, 2023, 5:30 a.m.Duration: 1 hour 58 seconds
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#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
Published: March 13, 2023, 10:37 a.m.Duration: 59 minutes 23 seconds
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#152 - Running from South Africa to London - Deo Kato - Part 1
Published: March 4, 2023, 5:30 a.m.Duration: 1 hour 3 minutes 25 seconds
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#151 - Nat Runs - How to keep the joy in your running
Published: Feb. 18, 2023, 5 a.m.Duration: 1 hour 13 minutes 59 seconds
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#150 - Jonathan Albon - Training insights that will improve the amateur runner
Published: Feb. 4, 2023, 5 a.m.Duration: 1 hour 11 minutes 19 seconds
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#149 - Fiona English - Changing the Boston Marathon deferral policy
Published: Jan. 25, 2023, 5 a.m.Duration: 43 minutes 50 seconds
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#148 - What to Know About Running and Your Heart with Dr Harkin
Published: Jan. 7, 2023, 5 a.m.Duration: 45 minutes 31 seconds
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#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
Published: Dec. 22, 2022, 12:03 p.m.Duration: 1 hour 11 minutes 14 seconds
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#146 - Valencia Marathon Sub 3 - Diary of the weekend
Published: Dec. 7, 2022, 12:08 p.m.Duration: 18 minutes 29 seconds
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#145 - Ask me anything episode hosted by Matt Chittim
Published: Nov. 28, 2022, 5 a.m.Duration: 39 minutes 9 seconds
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#144 - Corey Joyner - Your best days are ahead
Published: Nov. 19, 2022, 5 a.m.Duration: 53 minutes 49 seconds
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#143 - Which is the best race of the six World Marathon Majors?
Published: Nov. 8, 2022, 8 a.m.Duration: 23 minutes 54 seconds
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#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
Published: Oct. 29, 2022, 4 a.m.Duration: 1 hour 14 minutes 9 seconds
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#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
Published: Oct. 21, 2022, 9:45 a.m.Duration: 47 minutes 57 seconds
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#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
Published: Oct. 8, 2022, 5 a.m.Duration: 41 minutes 34 seconds
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#139 - Running to reclaim the streets and beyond with Alice Light
Published: Sept. 27, 2022, 4 a.m.Duration: 1 hour 22 minutes 47 seconds
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#138 - Berlin Marathon - The Buildup
Published: Sept. 20, 2022, 4 a.m.Duration: 30 minutes 58 seconds
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#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
Published: Sept. 7, 2022, 7:08 a.m.Duration: 53 minutes 17 seconds
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#136 - How running can change your life - Shareefa J
Published: Aug. 24, 2022, 4 a.m.Duration: 47 minutes 3 seconds
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#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
Published: Aug. 5, 2022, 3 a.m.Duration: 1 hour 11 minutes 45 seconds
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#134 - How did you become YOU - Conversations in running with Jordan Thomas
Published: July 25, 2022, 4 a.m.Duration: 1 hour 10 minutes 55 seconds
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#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
Published: July 9, 2022, 7:25 a.m.Duration: 54 minutes 59 seconds
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#132 - Ali Lavender - On turning a setback into a set up.
Published: June 24, 2022, 4 a.m.Duration: 54 minutes 40 seconds
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#131 - Ingrid Walters - On becoming one of the all-time Best African American Female Marathoners
Published: June 6, 2022, 8:35 a.m.Duration: 1 hour 11 minutes 48 seconds
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#130 - Marathon Training Series: How to Plan Your Maurten Marathon Fuelling Strategy
Published: May 30, 2022, 4 a.m.Duration: 13 minutes 46 seconds
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#129 - Running the Whalers' Great Route Ultra-Trail in the Azores
Published: May 22, 2022, 4 a.m.Duration: 39 minutes 3 seconds
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#128 - Me, Autism, Mental Health and Running
Published: May 16, 2022, 11:26 a.m.Duration: 1 hour 5 minutes
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#127 - Why I Run with Erin Azar and Ayo Akinwolere
Published: May 2, 2022, 5:10 a.m.Duration: 55 minutes 34 seconds
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#126 - 2 Pro Mental Strategies to Race the Mile With Sam Lloyd-Perks
Published: April 25, 2022, 5 a.m.Duration: 35 minutes 54 seconds
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#125 - Sharada Maddox - on becoming one of the all-time Best African American Female Marathoners
Published: April 19, 2022, 5 a.m.Duration: 1 hour 23 minutes 9 seconds
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Moment #3 - The Boston Marathon, Dave McGillivray race director
Published: April 18, 2022, 9:15 a.m.Duration: 7 minutes 3 seconds
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#124 - How to remain resilient in the face of adversity with Brian Wood MC
Published: April 4, 2022, 6 a.m.Duration: 1 hour 15 minutes
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#123 - How to run your fastest mile coached by Nick Willis
Published: March 25, 2022, 7:02 p.m.Duration: 1 hour 6 minutes 7 seconds
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#122 - Rose Harvey on a 2:27 marathon, World Championship qualifying time
Published: March 14, 2022, 6 a.m.Duration: 1 hour 10 minutes 34 seconds
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#121 - Phily Bowden on a 2:34 marathon debut
Published: Feb. 28, 2022, 6 a.m.Duration: 1 hour 14 minutes 47 seconds
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#120 - Sara Hall on setting the US Half Marathon record
Published: Feb. 14, 2022, 6 a.m.Duration: 53 minutes 5 seconds
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#119 - The Best of The Pioneers (Part One)
Published: Feb. 7, 2022, 6 a.m.Duration: 1 hour 27 minutes 38 seconds
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Moment #2 - How to impact your community for the better
Published: Jan. 31, 2022, 6 a.m.Duration: 5 minutes 33 seconds
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#118 - Courn Ahn - Using your creativity as a way to create change in your community
Published: Jan. 24, 2022, 6 a.m.Duration: 50 minutes 13 seconds
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Moment #1 - Making the best next step after hitting rock bottom
Published: Jan. 21, 2022, 12:21 p.m.Duration: 6 minutes 16 seconds
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#117 - Arman Vestad: From crime to becoming a runner - One Man Reformed Through The Power of Sport
Published: Jan. 10, 2022, 6 a.m.Duration: 1 hour 18 seconds
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#116 - Ask Marcus Anything #1
Published: Jan. 3, 2022, 6 a.m.Duration: 51 minutes 14 seconds
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#115 - Carla Molinaro - How To Fail Forward
Published: Dec. 21, 2021, 6 a.m.Duration: 36 minutes 58 seconds
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#114 - Mike Wardian - Exploring why we run
Published: Dec. 6, 2021, 8:11 a.m.Duration: 1 hour 8 minutes 27 seconds
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#112 - Abdi Abdirahman - How to overcome adversity, lessons from a five-time Olympian
Published: Nov. 28, 2021, 10:29 p.m.Duration: 52 minutes 46 seconds
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#111 - How to turn your weaknesses into your strengths, with Blair Wilson
Published: Nov. 8, 2021, 8:31 a.m.Duration: 1 hour 25 minutes 40 seconds
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#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
Published: Oct. 25, 2021, 7:51 a.m.Duration: 56 minutes 8 seconds
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#109 - How to structure speed into your marathon training with Olympian Steph Davis
Published: Oct. 18, 2021, 12:10 p.m.Duration: 40 minutes 8 seconds
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#108 - London Marathon - This is our London (Film) - Behind the scenes
Published: Oct. 13, 2021, 6 a.m.Duration: 20 minutes 54 seconds
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#107 - The Boston Marathon episode
Published: Oct. 5, 2021, 6 a.m.Duration: 2 hours 16 minutes 15 seconds
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#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
Published: Sept. 27, 2021, 7:06 a.m.Duration: 1 hour 23 minutes 8 seconds
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#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
Published: Sept. 20, 2021, 6:57 a.m.Duration: 57 minutes 36 seconds
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#104 - Tina Muir on walking your talk
Published: Sept. 6, 2021, 7:54 a.m.Duration: 1 hour 6 minutes 7 seconds
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#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
Published: Aug. 23, 2021, 5:16 a.m.Duration: 1 hour 5 minutes 10 seconds
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#101 - Trail Blazers (Live at Maverick Race)
Published: Aug. 16, 2021, 7:31 a.m.Duration: 1 hour 4 minutes 56 seconds
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#100 - Mary Cain on changing the narrative within sport
Published: Aug. 10, 2021, 7:28 a.m.Duration: 1 hour 38 minutes 3 seconds
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How to reframe an unhealthy narrative whilst running - a runners life unfiltered
Published: July 31, 2021, 2:06 p.m.Duration: 16 minutes 50 seconds
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#99 - Ron Romano - Running 60 miles on his 60th birthday
Published: July 27, 2021, 4:14 p.m.Duration: 1 hour 29 minutes 25 seconds
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#98 - The First Mile Always Lies: What does the future of crew running look like?
Published: July 20, 2021, 8:02 a.m.Duration: 1 hour 43 minutes 3 seconds
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#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runner
Published: July 13, 2021, 5:57 a.m.Duration: 1 hour 15 minutes 3 seconds
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#96 - Julia Chase-Brand - The first U.S. woman to officially finish a major road running race
Published: July 6, 2021, 6:42 a.m.Duration: 1 hour 20 minutes 39 seconds
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#95 - Alison Staples on the positive influence of running
Published: June 29, 2021, 10:27 a.m.Duration: 1 hour 4 minutes 43 seconds
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#94 - How running reveals our strengths with Coach Alli
Published: June 22, 2021, 11:19 a.m.Duration: 1 hour 11 minutes 54 seconds
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#93 - How to fuel your marathon training with Tom Hollis (Registered Dietitian)
Published: June 14, 2021, 5:39 a.m.Duration: 1 hour 10 minutes 41 seconds
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#92 - Kevin Quinn from heart surgery to 2:22 marathon, coaching, and pacing the Olympic marathon trails
Published: May 31, 2021, 12:51 p.m.Duration: 58 minutes 6 seconds
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#91 - Fly Bizzy (Yusuf Bizimana) on the process of working to be the best
Published: May 24, 2021, 9:14 a.m.Duration: 1 hour 20 minutes 18 seconds
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#90 - Maggie Guterl, an elite Ultrarunners life
Published: May 17, 2021, 6:01 a.m.Duration: 57 minutes 17 seconds
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#89 - Steph Davies and Aoife Cooke on qualifying for the Tokyo Olympics
Published: May 10, 2021, 7:24 a.m.Duration: 52 minutes 29 seconds
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#88 - Jon Hilling on earning a London marathon championship place
Published: May 4, 2021, 6:37 a.m.Duration: 1 hour 5 minutes 17 seconds
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#87 - Nathan Martin on setting a marathon PR and breaking a national record
Published: April 26, 2021, 6:53 a.m.Duration: 58 minutes 20 seconds
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#86 - Amy Haas on running across the USA, 13.1 miles at a time
Published: April 19, 2021, 7:17 a.m.Duration: 1 hour 7 minutes 11 seconds
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#85 - Troy Busot on running, entrepreneurship, self development, and the importance of catharsis
Published: April 12, 2021, 7:50 a.m.Duration: 1 hour 19 minutes 6 seconds
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#84 - Chris Mosier - The Man Who Changed The Olympics and Steered a Social Shift
Published: April 5, 2021, 7:26 a.m.Duration: 56 minutes 6 seconds
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#83 - How to strengthen your training cycle mindset with Psychologist Joanna Rodriguez
Published: March 31, 2021, 6:43 a.m.Duration: 1 hour 6 minutes 35 seconds
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#82 - Nick Bester on how to turn a set-back into a set-up, and run a sub 2.30 marathon
Published: March 30, 2021, 9:12 p.m.Duration: 1 hour 11 minutes 50 seconds
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#81 - Amanda Brooks on how runner's can enjoy their running
Published: March 16, 2021, 11:51 a.m.Duration: 1 hour 5 minutes 26 seconds
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#80 - Joseph Gray on how to channel your potential and be your best as a runner
Published: March 13, 2021, 11:19 a.m.Duration: 1 hour 16 seconds
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#79 - Naomi Mitchell from a recreational runner to training for the Olympic marathon trials
Published: March 8, 2021, 6:41 a.m.Duration: 1 hour 19 minutes 46 seconds
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#78 - Anne Maher on being a working parent whilst training to run a marathon PR
Published: March 1, 2021, 7:43 a.m.Duration: 1 hour 18 minutes 27 seconds
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#77 - Haroon Mota on growing through adversity and being of service in the community
Published: Feb. 22, 2021, 7:50 a.m.Duration: 1 hour 11 minutes 16 seconds
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#76 - Andy Raynor on progress. From 3:54 to a 2:44 marathon and beyond
Published: Feb. 15, 2021, 7:38 a.m.Duration: 1 hour 17 minutes 50 seconds
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#75 - How to train for a London marathon championship place and beyond - Ft Coach John
Published: Feb. 8, 2021, 8:09 a.m.Duration: 1 hour 35 minutes 8 seconds
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#74 - Charlie Dark on how to live your life with purpose
Published: Feb. 1, 2021, 8:23 a.m.Duration: 1 hour 21 minutes 18 seconds
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#73 - Liubov Lomonosova on resilience. From a sedentary life to sub elite runner
Published: Jan. 25, 2021, 7:19 a.m.Duration: 1 hour 15 minutes 12 seconds
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#72 - Simon Freeman on Why We Run
Published: Jan. 18, 2021, 7:04 a.m.Duration: 1 hour 18 minutes 20 seconds
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#71 - How to run smarter with Dr Gavin McClean
Published: Jan. 14, 2021, 8:27 a.m.Duration: 49 minutes 21 seconds
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#70 - Carly Spataro: Focusing on what matters in life and running
Published: Jan. 11, 2021, 8:05 a.m.Duration: 48 minutes 31 seconds
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#69 - Strengthen your mindset for optimal running, with Psychologist Joanna Rodriguez
Published: Jan. 4, 2021, 7:32 a.m.Duration: 1 hour 28 seconds
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#68 - Emmanuel Ovola: Running a sub 3 marathon, and the life lessons from running
Published: Dec. 28, 2020, 8:20 a.m.Duration: 1 hour 16 minutes 53 seconds
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#67 - Alison Feller: Reflecting on 2020
Published: Dec. 21, 2020, 8:34 a.m.Duration: 1 hour 11 minutes 39 seconds
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#66 - Tawny Bybee
Published: Dec. 14, 2020, 7:17 a.m.Duration: 1 hour 21 minutes 15 seconds
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#65 - Run Grateful with Mark White
Published: Dec. 7, 2020, 7:48 a.m.Duration: 1 hour 5 minutes 55 seconds
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#64 - Mario Fraioli
Published: Nov. 30, 2020, 6:53 a.m.Duration: 1 hour 28 minutes 53 seconds
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#63 - Seth James DeMoor
Published: Nov. 23, 2020, 9:18 a.m.Duration: 41 minutes 10 seconds
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#62 - Sub 3 marathon, ask me or Coach John anything episode
Published: Nov. 16, 2020, 8:12 a.m.Duration: 1 hour 25 minutes 15 seconds
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#61 -Running Whilst Female: Andy Dixon (4/4)
Published: Nov. 12, 2020, 8:10 a.m.Duration: 31 minutes 23 seconds
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#61 -Running Whilst Female: Kim Clark (3/4)
Published: Nov. 11, 2020, 7:44 a.m.Duration: 36 minutes 2 seconds
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#61 -Running Whilst Female: Cat Roberts (2/4)
Published: Nov. 10, 2020, 7:26 a.m.Duration: 47 minutes 44 seconds
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#61 -Running Whilst Female: Heather Campbell (1/4)
Published: Nov. 9, 2020, 6:34 a.m.Duration: 49 minutes 19 seconds
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#60 - Diverse We Run Panel: Thriving & Wellness as a BIPOC Runner
Published: Nov. 2, 2020, 7:53 a.m.Duration: 1 hour 39 minutes 39 seconds
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#59 - Joseph Gray
Published: Nov. 1, 2020, 9:39 p.m.Duration: 1 hour 11 minutes 38 seconds
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#58 - Not Another Runners Life (October 2020)
Published: Nov. 1, 2020, 9:36 p.m.Duration: 1 hour 20 minutes 8 seconds
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#57 - Leon Cerrone
Published: Nov. 1, 2020, 9:32 p.m.Duration: 1 hour 19 minutes 13 seconds
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#56 - Sabrina Pace-Humphreys
Published: Nov. 1, 2020, 9:30 p.m.Duration: 1 hour 22 minutes 30 seconds
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#55 - 2:56 Marathon debrief - Ft. Coach John
Published: Nov. 1, 2020, 9:27 p.m.Duration: 47 minutes 31 seconds
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#54 - I ran a sub 3 hour marathon
Published: Oct. 8, 2020, 8:40 p.m.Duration: 20 minutes 6 seconds
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#53 - Phil Beastall
Published: Sept. 29, 2020, 11:44 a.m.Duration: 1 hour 14 minutes 32 seconds
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#52 - Sub 3 hour marathon attempt: 1 week before
Published: Sept. 25, 2020, 4:20 p.m.Duration: 11 minutes 58 seconds
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#51 - How to Safely Run With Your Dog
Published: Sept. 21, 2020, midnightDuration: 1 hour 1 minute 46 seconds
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#50 - Patti Catalano Dillon
Published: Sept. 14, 2020, 5:48 a.m.Duration: 2 hours 11 minutes 41 seconds
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#49 - Lee Ryan
Published: Sept. 7, 2020, 7:48 a.m.Duration: 1 hour 31 minutes 49 seconds
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#48 - Natalie Mitchell
Published: Sept. 6, 2020, 1:22 p.m.Duration: 1 hour 35 minutes 10 seconds
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#47 - Ben Parkes
Published: Sept. 6, 2020, 1:20 p.m.Duration: 1 hour 14 minutes 44 seconds
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#46 - Jon Baguley
Published: Sept. 6, 2020, 1:19 p.m.Duration: 1 hour 31 minutes 12 seconds
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#45 - Anna Oloyede
Published: Aug. 24, 2020, 7:50 a.m.Duration: 55 minutes 37 seconds
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#44 - Jack Schofield
Published: Aug. 20, 2020, 7:18 a.m.Duration: 1 hour 41 minutes 25 seconds
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#43 - Kimberly Clark
Published: Aug. 17, 2020, 10:58 a.m.Duration: 1 hour 11 minutes
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#42 - Mark Hatton
Published: Aug. 13, 2020, 10:18 a.m.Duration: 1 hour 32 minutes 25 seconds
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#41 - The London Marathon announcement reaction episode
Published: Aug. 10, 2020, 7:50 a.m.Duration: 1 hour 7 minutes 9 seconds
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#40 - Christoph Neumayer
Published: Aug. 6, 2020, 9:41 a.m.Duration: 1 hour 8 minutes 37 seconds
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#39 - Jessica Reyes
Published: Aug. 3, 2020, 9:25 a.m.Duration: 1 hour 17 minutes 55 seconds
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#38 - Not Another Runners Life (July 2020)
Published: July 30, 2020, 7:37 a.m.Duration: 1 hour 15 minutes 3 seconds
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#37 - What the Sub 90 minute half marathon requires - Ft. Coach Jake Lowe
Published: July 27, 2020, 9:20 a.m.Duration: 1 hour 2 minutes 7 seconds
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#36 - Marcus Brown interviewed by Liz Warner
Published: July 25, 2020, 7:58 a.m.Duration: 1 hour 7 minutes 37 seconds
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#35 - Paul Navesey
Published: July 20, 2020, 8:51 a.m.Duration: 57 minutes 58 seconds
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#34 - Sam Lloyd-Perks
Published: July 16, 2020, 11:23 a.m.Duration: 1 hour 32 minutes 24 seconds
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#33 - Nell Rojas
Published: July 13, 2020, 9:32 a.m.Duration: 58 minutes 58 seconds
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#32 - Jonathan Barr
Published: July 9, 2020, 8:45 a.m.Duration: 1 hour 26 minutes 25 seconds
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#31 - Running the six world marathon majors (2/2)
Published: July 7, 2020, 7:54 a.m.Duration: 1 hour 1 minute 13 seconds
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#31 - Running the six world marathon majors (1/2)
Published: July 6, 2020, 8:42 a.m.Duration: 55 minutes 54 seconds
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#30 - Sha Hussain
Published: July 2, 2020, 11:10 a.m.Duration: 1 hour 20 minutes 10 seconds
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#29 - Lloyd Kempson
Published: June 29, 2020, 7:54 a.m.Duration: 1 hour 21 minutes 58 seconds
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#28 - How to fuel a sub 3 hour marathon
Published: June 27, 2020, 8:14 a.m.Duration: 34 minutes 50 seconds
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#27 - Reena Aggarwal
Published: June 25, 2020, 7:03 a.m.Duration: 1 hour 5 minutes 4 seconds
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#26 - Eleanor Whyman-Davis
Published: June 24, 2020, 3:27 p.m.Duration: 45 minutes
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#25 - Kylie Jane
Published: June 24, 2020, 3:25 p.m.Duration: 1 hour 21 minutes 14 seconds
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#24 - Lee Grantham
Published: June 24, 2020, 3:23 p.m.Duration: 1 hour 41 minutes 10 seconds
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#23 - What the Sub 3 hour marathon requires - Ft. Coach John
Published: June 24, 2020, 3:22 p.m.Duration: 1 hour 17 minutes 15 seconds
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#22 - Russell Bentley
Published: June 24, 2020, 3:20 p.m.Duration: 1 hour 11 minutes 23 seconds
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#21 - Gill Bland
Published: June 24, 2020, 3:19 p.m.Duration: 1 hour 5 minutes 47 seconds
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#20 - Jan Corcoran
Published: June 24, 2020, 3:18 p.m.Duration: 1 hour 23 minutes 9 seconds
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#19 - David Wyeth
Published: June 24, 2020, 3:17 p.m.Duration: 1 hour 25 minutes 31 seconds
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#18 - Knox Robinson
Published: June 24, 2020, 3:15 p.m.Duration: 1 hour 28 minutes 8 seconds
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#17 - The Runners Identity
Published: June 24, 2020, 3:14 p.m.Duration: 1 hour 9 minutes 23 seconds
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#16 - Alison Desir
Published: June 24, 2020, 2:01 p.m.Duration: 48 minutes 47 seconds
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#15 - Race directors - How are they navigating CV19?
Published: May 13, 2020, 1:28 p.m.Duration: 1 hour 9 minutes 50 seconds
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#14 - Liz Warner, Run to Reach - 30 Marathons before turning 30 to support NGOs that empower women
Published: May 11, 2020, 7:46 a.m.Duration: 1 hour 20 minutes 25 seconds
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#13 - Hugh Brasher, Event Director of London Marathon Events
Published: May 7, 2020, 7:03 a.m.Duration: 48 minutes 46 seconds
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#12 - Aoife Cooke, Irish National Marathon Champion, 2:32:34
Published: May 4, 2020, 6:59 a.m.Duration: 1 hour 40 minutes 7 seconds
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#11 - Karina Junker, Hollywood Actress & 18 time Marathoner and Pacer
Published: April 30, 2020, 11:18 a.m.Duration: 1 hour 11 minutes 6 seconds
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#10 - Heidi Bye Svartangen, Ultra Runner, Entrepreneur, Mum, Healthcare Professional, Race Director
Published: April 27, 2020, 4:09 p.m.Duration: 1 hour 11 minutes 38 seconds
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#9 - How you can run more efficiently, with Coach Mike Antoniades
Published: April 23, 2020, 10:34 a.m.Duration: 1 hour 10 minutes 23 seconds
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#8 - Winthrope Wellington, 2:43 Marathoner
Published: April 21, 2020, 9:47 a.m.Duration: 1 hour 25 minutes 41 seconds
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#7 - Amritpal Ghatora, 2:51 Marathoner & Six Star Finisher
Published: April 21, 2020, 9:46 a.m.Duration: 1 hour 21 minutes 5 seconds
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#6 - Ian Morgan, Ultra Runner
Published: April 21, 2020, 9:45 a.m.Duration: 1 hour 14 minutes 55 seconds
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#5 - How to reduce anxiety and stay socially connected during CV19 - Psychotherapist Vida Weinstein
Published: April 21, 2020, 9:44 a.m.Duration: 1 hour 17 minutes 54 seconds
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#4 - Kieran Alger, Sub 3 Marathoner, Ultra Runner & Running Journalist
Published: April 21, 2020, 9:43 a.m.Duration: 1 hour 1 minute 8 seconds
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#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian DCosta
Published: March 30, 2020, 9:40 p.m.Duration: 42 minutes 43 seconds
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#2 - Coronavirus: How to strengthen your mental focus for your running Ft. Duncan Foster
Published: March 27, 2020, 2:59 p.m.Duration: 57 minutes
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#1 - Coronavirus: How to run safely and stay motivated Ft. Coach John
Published: March 24, 2020, 4:40 p.m.Duration: 41 minutes 18 seconds
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Welcome to A Runners Life
Published: March 23, 2020, 12:17 p.m.Duration: 1 minute 24 seconds
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