#71 - How to run smarter with Dr Gavin McClean
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This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:
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- How and why running by heart rate can allow you to run faster, whilst enjoying the process more. \\n
- What muscle groups, you need to target during your strength & conditioning sessions as a runner. \\n
- Tips to help you can achieve running success. \\n
- We dive into the science of running in the heat and tips to acclimatise. \\n
- And he busts some running myths along the way, such as running is not bad for your knees. \\n
- Plus much more. \\n
Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart
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