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This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:

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• How he is keeping focused during COVID-19;
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• Virtual races;
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• The unconventional move from ultra marathons to marathons;
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• What coach Allison Benton and the AB Training Group have added to his running;
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• Lessons running has taught him;
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• Nutrition that works for him;
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• Running a marathon with your head and your heart;
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• The significance of the Night of 10000s;
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• Plus various other insights.
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You can follow Paul on Instagram @paulnavesey