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In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women\\u2019s health and eating disorders.

In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 and how sport has had a positive impact on her life. We also spoke about mental health and  Neurodiversity. There is some swearing in episode so please be mindful of that.

Shareefa\\u2019s Instagram: @shareefa_j

Photo credit: @stylistmagazine

Thank you\\u2019s!

Thank you to all everyone that listens and supports the podcast. Standard! You\'re all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

Have a look at the new Speed City
\\nCollection. Together Tracksmith and Puma celebrate the legacy of Speed City, the dominant California men\\u2019s collegiate running program of the mid-20th century, whose athletes not only set global standards for performance, but also fought for social justice through the Olympic Project for Human Rights and the 1968 Mexico City protest. The Speed City singlet is a current favourite of mine.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there\\u2019s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com