#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
b'
In episode 147, I speak with Andy Waterman
\\nAndy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.
\\nWe talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there\\u2019s been a dip in the popularity of running.
\\nThank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
\\nwww.patreon.com/ARunnersLife
\\nYou can follow Andy on instagram by searching: watermandy
\\nOr you can follow him on Strava.
\\n'