#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian DCosta
b'In episode 154, I speak with Adrian D\\u2019Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.\\n\\nIf your training for a marathon, this conversation covers:\\n- [ ] Strength and conditioning\\n- [ ] Managing common running niggles\\n- [ ] Marathon, race advice\\n- [ ] Plus much more.\\n\\nThank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:\\n\\nMARCUS15 \\n\\nHere\\u2019s a shareable link also.\\n\\xa0\\nhttps://www.soarrunning.com/discount/MARCUS15\\n\\xa0\\nThank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.\\nwww.patreon.com/ARunnersLife\\n\\nYou can find Adrian on\\nInstagram:\\xa0@itsmyphysioadrian'