#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian DCosta
In episode 154, I speak with Adrian D\u2019Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.\n\nIf your training for a marathon, this conversation covers:\n- [ ] Strength and conditioning\n- [ ] Managing common running niggles\n- [ ] Marathon, race advice\n- [ ] Plus much more.\n\nThank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:\n\nMARCUS15 \n\nHere\u2019s a shareable link also.\n\xa0\nhttps://www.soarrunning.com/discount/MARCUS15\n\xa0\nThank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.\nwww.patreon.com/ARunnersLife\n\nYou can find Adrian on\nInstagram:\xa0@itsmyphysioadrian