Podcasts Sports A Runner’s Life #62 - Sub 3 marathon, ask me or Coach John anything episode

#62 - Sub 3 marathon, ask me or Coach John anything episode

Published: Nov. 16, 2020, 8:12 a.m.

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After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.

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In this ask me anything episode, my coach and I answer your questions about the buildup to my 2:56 marathon. The questions submitted were placed into the following topics.

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  1. Physical Training
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  2. Mental Training
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  3. Nutrition
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  4. The marathon
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  5. General coach questions
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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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https://www.patreon.com/ARunnersLife

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