Trail Running Ireland Podcast
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin is joined by Waterville Trail Running Festival Race Director and Ultra runner Simon Kelly, who brings us the latest race results and fixtures. UKA qualified mountain running coach and professional trail running guide and race director, Rene Borg, also joins us to help make you a stronger and faster Trail runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!Podcasts
Ep 91 - Being Married to a Runner
Published: April 30, 2024, 7:47 p.m.Duration: 1 hour 5 minutes 31 seconds
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Ep 90 - Highlights Show - Dublin, National and World Champion - Eddie O Connor
Published: April 18, 2024, 4:48 p.m.Duration: 44 minutes 44 seconds
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Ep 90 - Eddie O Connor: Boxer to Runner and a Dublin, National and World Champion
Published: April 11, 2024, 9:12 p.m.Duration: 1 hour 15 minutes 51 seconds
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Ep 89 Highlights Show - Keeping the "Body Battery" charged!"
Published: March 30, 2024, 6 a.m.Duration: 33 minutes 51 seconds
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Ep 89 - Tips on how to keep the Body Battery fully charged!
Published: March 23, 2024, 9:32 p.m.Duration: 33 minutes 51 seconds
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Ep 88 Highlights Show - Breakfast Tips
Published: March 9, 2024, 9:03 p.m.Duration: 37 minutes 13 seconds
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Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
Published: March 2, 2024, 7:37 p.m.Duration: 41 minutes 27 seconds
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Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
Published: Feb. 26, 2024, 7:04 p.m.Duration: 33 minutes 18 seconds
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Ep 87 - Ireland s Newest Official Trail Running Club - Galway Trail Running
Published: Feb. 20, 2024, 8:29 p.m.Duration: 1 hour 8 minutes 21 seconds
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Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he s done it all on the mountains! Vivian O Gorman.
Published: Feb. 8, 2024, 6 a.m.Duration: 38 minutes 41 seconds
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Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O Gorman
Published: Feb. 1, 2024, 8:21 p.m.Duration: 1 hour 7 minutes 44 seconds
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Ep 85 Highlights Show - Lianne Van Dijk - Winner of BMF and just about every other Ultra Trail race on the Irish Mountains!
Published: Jan. 22, 2024, 2:11 p.m.Duration: 37 minutes 47 seconds
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Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk
Published: Jan. 13, 2024, 10:18 p.m.Duration: 1 hour 9 minutes 33 seconds
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Ep 84 Highlights Show - Our Top Training Tips for Training over the Christmas and New Year with Rene Borg from Running Coach Ireland
Published: Dec. 26, 2023, 6 a.m.Duration: 43 minutes 51 seconds
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Ep 84 - Top Tips for Training this Christmas with Rene Borg from Running Coach Ireland
Published: Dec. 19, 2023, 8:13 p.m.Duration: 43 minutes 51 seconds
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Ep 83 Highlights Show - One of Ireland s most in form Mountain Runners of 2023 - Killian Mooney
Published: Dec. 15, 2023, 7:57 p.m.Duration: 29 minutes 57 seconds
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Ep 83 - Run the Line Winner - Irish International Killian Mooney
Published: Dec. 8, 2023, 7:29 p.m.Duration: 57 minutes 34 seconds
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Ep 82 Highlights Show - 7 Marathons in 7 Continents in 1 week
Published: Dec. 2, 2023, 9:47 p.m.Duration: 25 minutes 59 seconds
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Ep 82 - The Great World Race - 7 Marathons in 7 Continents in 1 Week with David Kelly
Published: Nov. 23, 2023, 10:35 p.m.Duration: 54 minutes 33 seconds
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Ep 81 Highlights Show with one of Ireland s most experienced and successful Ultra Trail Runners Paul Tierney
Published: Nov. 16, 2023, 3:44 p.m.Duration: 47 minutes 2 seconds
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Ep 81 - Paul Tierney - One of Ireland s Great Trail and Ultra Runners of the last decade
Published: Nov. 8, 2023, 7:24 p.m.Duration: 1 hour 14 minutes 33 seconds
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Ep 80 Highlights Show - Final Marathon Tips ahead of the big day
Published: Oct. 27, 2023, 8:48 p.m.Duration: 35 minutes 49 seconds
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Ep 80 - Dublin Marathon Special - Tips you might not see or hear elsewhere
Published: Oct. 20, 2023, 2:54 p.m.Duration: 35 minutes 49 seconds
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Ep 79 Highlights Show - Top 5 Supplements for Runners
Published: Oct. 16, 2023, 2:19 p.m.Duration: 21 minutes 24 seconds
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Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads
Published: Oct. 7, 2023, 6:01 p.m.Duration: 51 minutes 19 seconds
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Ep 78 Highlights Show - Preview Special of tomorrows EcoTrail Wicklow
Published: Sept. 29, 2023, 6 a.m.Duration: 55 minutes 18 seconds
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Ep 78 - EcoTrail Wicklow Preview and behind the scenes on Race Day
Published: Sept. 23, 2023, 9:36 p.m.Duration: 55 minutes 18 seconds
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Ep 77 Highlights Show with Aoife Mundow and Gavin Byrne - Ireland s Top Finishers at UTMB and TDS
Published: Sept. 17, 2023, 8:05 a.m.Duration: 30 minutes 20 seconds
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Ep 77 - UTMB Irish Special with Ireland s Top Finishers in the TDS and UTMB
Published: Sept. 9, 2023, 2:39 p.m.Duration: 1 hour 10 minutes 15 seconds
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Ep 76 Highlights Show - Hillary Allen, one of the worlds best
Published: Aug. 28, 2023, 5:30 a.m.Duration: 33 minutes 23 seconds
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Ep 76 - Hillary Allen - Professional Trail Runner and an inspiration to many - plus how to extend your racing season with Coach Rene Borg.
Published: Aug. 19, 2023, 9:28 p.m.Duration: 1 hour 2 minutes 14 seconds
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Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs
Published: Aug. 13, 2023, 7:03 a.m.Duration: 43 minutes 43 seconds
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Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with Rene Borg from Running Coach Ireland
Published: Aug. 5, 2023, 7:44 p.m.Duration: 43 minutes 43 seconds
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Ep 74 Highlights Show - Surviving the Electrical Storm at Val d Aran by UTMB with John WIlliams
Published: July 29, 2023, 7:36 p.m.Duration: 1 hour 20 minutes 39 seconds
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Ep 74 - Surviving the Electrical Storm at Val d Aran by UTMB - John Williams
Published: July 21, 2023, 8:01 p.m.Duration: 1 hour 18 minutes 51 seconds
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Ep 73 Highlights Show - EcoTrail 30km Winner Last Year and 3 Marathon Wins from 4 this year - Tudor Moldovan
Published: July 13, 2023, 5:05 p.m.Duration: 54 minutes 28 seconds
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Ep 73 - Multiple Marathon Winner Tudor Moldovan
Published: July 6, 2023, 2:56 p.m.Duration: 1 hour 21 minutes 17 seconds
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Ep 72 Highlights Show - Irish Trail and Mountain Running Team Manager Robbie Williams
Published: June 26, 2023, 1:23 p.m.Duration: 41 minutes 38 seconds
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Ep 72 - IMRA High Performance Manager Robbie Williams
Published: June 17, 2023, 5:57 p.m.Duration: 1 hour 11 minutes 36 seconds
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Ep 71 - Wicklow Way Relay Preview!!
Published: June 5, 2023, 5:55 p.m.Duration: 1 hour 2 minutes 22 seconds
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Ep 70 Highlights Show - Ireland s First Female UTMB Race Series Winner - Emma Stuart
Published: May 25, 2023, 12:38 p.m.Duration: 35 minutes 36 seconds
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Ep 70 - Ireland s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart
Published: May 18, 2023, 12:05 p.m.Duration: 1 hour 2 minutes 55 seconds
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Ep 69 Highlights Show - Sean Meehan - Winner of the Waterville Trail Running Festival 3 Day Stage Race
Published: May 14, 2023, 8:57 a.m.Duration: 29 minutes 45 seconds
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Ep 69 Winner of the Waterville Trail Running Festival 3 Day Stage Race - Sean Meehan
Published: May 6, 2023, 1:40 p.m.Duration: 1 hour 1 minute 36 seconds
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Ep 68 Highlights Show - Elizabeth Wheeler on qualifying for her first World Championships for Ireland
Published: April 27, 2023, 7:43 a.m.Duration: 28 minutes 29 seconds
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Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler
Published: April 20, 2023, 6:58 p.m.Duration: 1 hour 8 minutes 57 seconds
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Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships
Published: April 13, 2023, 8:17 a.m.Duration: 43 minutes 44 seconds
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Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne
Published: April 4, 2023, 8:22 p.m.Duration: 1 hour 8 minutes 6 seconds
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Ep 66 Highlights Show with new World Champion Eoin Everard
Published: March 29, 2023, 5 a.m.Duration: 45 minutes 29 seconds
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Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard
Published: March 21, 2023, 6:15 a.m.Duration: 1 hour 12 minutes 28 seconds
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Ep 65 Highlights Show - All you need to know about Power and Watts for Running
Published: March 9, 2023, 4:37 p.m.Duration: 45 minutes 56 seconds
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Ep 65 - Power as a metric for running - better then HR and Pace?
Published: Feb. 28, 2023, 5:11 p.m.Duration: 45 minutes 56 seconds
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Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race
Published: Feb. 15, 2023, 7 a.m.Duration: 42 minutes 21 seconds
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Ep 64 - Joe O Leary on his Podium Run at the 268m Montane Winter Spine Race
Published: Feb. 7, 2023, 3:48 p.m.Duration: 1 hour 16 minutes 3 seconds
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Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model
Published: Jan. 24, 2023, 9:10 p.m.Duration: 53 minutes 56 seconds
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Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete
Published: Jan. 17, 2023, 9:44 p.m.Duration: 53 minutes 56 seconds
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Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes
Published: Dec. 27, 2022, 6:14 p.m.Duration: 41 minutes 10 seconds
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Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Published: Dec. 19, 2022, 10:59 p.m.Duration: 1 hour 13 minutes 23 seconds
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Ep 61 Highlights Show - "The Hills are my Gym" - John Kinsella s Stellar Year
Published: Dec. 10, 2022, 10:12 p.m.Duration: 45 minutes 54 seconds
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Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
Published: Dec. 3, 2022, 6:16 p.m.Duration: 1 hour 12 minutes 45 seconds
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Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne
Published: Nov. 27, 2022, 8:09 a.m.Duration: 40 minutes 26 seconds
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Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Published: Nov. 17, 2022, 8:50 p.m.Duration: 40 minutes 26 seconds
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Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships
Published: Nov. 11, 2022, 11:27 a.m.Duration: 33 minutes 52 seconds
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Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!
Published: Nov. 5, 2022, 4:11 p.m.Duration: 1 hour 12 minutes 39 seconds
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Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic
Published: Oct. 31, 2022, 6 a.m.Duration: 32 minutes 56 seconds
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Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away
Published: Oct. 21, 2022, 7:33 p.m.Duration: 1 hour 12 minutes 19 seconds
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Ep 57 Highlights Show - EcoTrail 80k Winner Luke Grenfell Shaw
Published: Oct. 15, 2022, 1:14 p.m.Duration: 1 hour 3 minutes 47 seconds
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Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw
Published: Oct. 8, 2022, 7:24 p.m.Duration: 1 hour 5 minutes 30 seconds
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Ep 56 Highlights Show with EcoTrail Wicklow 46km Winner Enda Cloake
Published: Sept. 30, 2022, 10:15 a.m.Duration: 35 minutes 56 seconds
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Ep 56 EcoTrail Wicklow Preview Show and Interview with Enda Cloake - 10 Time IMRA Race Winner in 2022 and one of the 46km Race Favourites for Saturday
Published: Sept. 21, 2022, 11:32 a.m.Duration: 1 hour 12 minutes 36 seconds
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Ep 55 Highlights Show with Champion of the World Kate Purcell
Published: Sept. 18, 2022, 5 a.m.Duration: 33 minutes 55 seconds
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Ep 55 Ireland s o35 World Champion and National Half Marathon Champion Kate Purcell
Published: Sept. 10, 2022, 4:47 p.m.Duration: 1 hour 2 minutes 5 seconds
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Ep 54 Highlights Show - Kerry Way Ultra Preview and Top Taper Tips
Published: Aug. 31, 2022, 8:39 p.m.Duration: 1 hour 3 minutes 46 seconds
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Ep 54 - Race Time! How to perfect the Taper and Preview of the Kerry Way Ultra
Published: Aug. 25, 2022, 3:12 p.m.Duration: 1 hour 3 minutes 46 seconds
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Ep 53 - Training and Racing in the Heat as Temperatures soar once again!!
Published: Aug. 11, 2022, 4 p.m.Duration: 31 minutes 43 seconds
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Ep 52 Highlights Show - Leave the stressors at home and run in a State of Flow with Tomasz Drybala
Published: Aug. 6, 2022, 5:30 a.m.Duration: 42 minutes 24 seconds
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Ep 52 - Running in a State of Flow with Tomasz Drybala
Published: July 31, 2022, 5:30 a.m.Duration: 42 minutes 24 seconds
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Ep 51 Highlights Show - Life as Editor of Trail Running Mag UK - Paul Larkins
Published: July 24, 2022, 5:30 a.m.Duration: 1 hour 4 minutes 49 seconds
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Ep 51 - Training in the Heat and Paul Larkins: Sub 4 Minute Miler to Editor of Trail Running Magazine UK
Published: July 16, 2022, 6:41 p.m.Duration: 1 hour 4 minutes 49 seconds
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Ep 50 Highlights Show - 5th in Europe - Zak Hanna!
Published: July 13, 2022, 10:22 a.m.Duration: 31 minutes 32 seconds
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Ep 50 Special - Zak Hanna 5th at the European Championships
Published: July 6, 2022, 7:09 p.m.Duration: 1 hour 9 minutes 57 seconds
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Ep 49 Highlights Show with Jennifer Elvin - 5 Wins on the Mountains this year and about to head off to the European Championships
Published: June 27, 2022, 8:08 p.m.Duration: 23 minutes 11 seconds
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Ep 49 - 5 Mountains wins in 2022 and on her way to the Euros - Jennifer Elvin
Published: June 18, 2022, 6:09 p.m.Duration: 50 minutes 32 seconds
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Ep 48 Highlights Show - Tips on Staying Injury Free with Jason Kehoe
Published: June 10, 2022, 6:57 p.m.Duration: 30 minutes 44 seconds
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Ep 48 - Staying Injury Free with Jason Kehoe from JK Therapy
Published: June 3, 2022, 12:16 p.m.Duration: 1 hour 4 minutes 34 seconds
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Ep 47 Highlights Show - Wicklow Way Relay Winning Team Captain David Power
Published: May 24, 2022, 7:27 p.m.Duration: 29 minutes 36 seconds
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Ep 47 Team Captain of the Wicklow Way Relay Champions David Power of Rathfarnham WSAF Athletics Club
Published: May 17, 2022, 1:34 p.m.Duration: 1 hour 5 minutes 32 seconds
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Ep 46 Highlights Show - 5 wins out of 6 in 2022 - Barry McEvoy
Published: May 15, 2022, 1:44 p.m.Duration: 34 minutes 24 seconds
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Ep 46 Ireland s in form Mountain Runner - Barry McEvoy
Published: May 6, 2022, 10:07 p.m.Duration: 1 hour 2 minutes 52 seconds
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Ep 45 Highlights Show - Wicklow Way Relay Tips
Published: April 22, 2022, 11:08 a.m.Duration: 1 hour 1 minute 8 seconds
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Ep 45 Wicklow Way Relay Special and the Juniors!
Published: April 13, 2022, 11:54 a.m.Duration: 1 hour 1 minute 8 seconds
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Ep 44 Highlights Show Transgrancanaria Review and Tips with Dave Barry
Published: March 31, 2022, 12:24 p.m.Duration: 37 minutes 26 seconds
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Ep 44 Transgrancanaria Special with Dave Barry
Published: March 23, 2022, 1:04 p.m.Duration: 1 hour 5 minutes 4 seconds
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Ep 43 Highlights Show with Ireland s Ultra King of the Ice, Kevin Leahy
Published: March 13, 2022, 6 a.m.Duration: 31 minutes 33 seconds
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Ep 43 - Yukon Artic Ultra Winner - Kevin Leahy
Published: March 3, 2022, 1:09 p.m.Duration: 1 hour 2 minutes 15 seconds
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Ep 42 Highlights Show - World Masters Mountain Running Championships in Ireland Preview
Published: Feb. 23, 2022, 9:05 p.m.Duration: 30 minutes 13 seconds
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Episode 42 - The 21st Masters World Mountain Running Championships in Ireland
Published: Feb. 11, 2022, 3:59 p.m.Duration: 1 hour 26 seconds
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Ep 41 Highlights Show with "Spine Challenger" Podium Finisher Joe O Leary
Published: Jan. 31, 2022, 9:05 p.m.Duration: 34 minutes 8 seconds
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Ep 41 - Top Training Tips for 2022 and Podium Finisher in the Spine Challenger Joe O Leary
Published: Jan. 21, 2022, 7:53 p.m.Duration: 57 minutes 9 seconds
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Ep 40 Highlights Show - Training Systems and Listeners Q & A with Rene Borg
Published: Dec. 27, 2021, 7:30 a.m.Duration: 59 minutes 15 seconds
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Ep 40 - The How and What of Training Systems and Listener Q & A with Rene Borg
Published: Dec. 19, 2021, 9:31 p.m.Duration: 59 minutes 15 seconds
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Ep 39 Highlights show - The Irish Mountain Trail Runners Club
Published: Dec. 14, 2021, 3:04 p.m.Duration: 23 minutes 24 seconds
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Ep 39 - Finding Meaning to our Training and Profile of the Irish Mountain Trail Runners Club
Published: Dec. 7, 2021, 11:08 a.m.Duration: 46 minutes 55 seconds
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Ep 38 Highlights show with EcoTrail 80km Winner Rebecca Hormann
Published: Nov. 27, 2021, 10:09 p.m.Duration: 30 minutes 15 seconds
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Ep 38 with 4 Trail and Ultra Wins in her debut season, Rebecca Hormann
Published: Nov. 17, 2021, 5:50 p.m.Duration: 58 minutes 15 seconds
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Episode 37 Highlights show with one of Ireland's top Trail Runners - Julie McNamme
Published: Nov. 5, 2021, 3:16 p.m.Duration: 30 minutes 23 seconds
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Ep 37 with Multiple Podium Finisher - Julie McNamee
Published: Oct. 27, 2021, 6:50 p.m.Duration: 57 minutes 5 seconds
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Ep 36 Highlights Show with EcoTrail 80km Winner Gavin Byrne
Published: Oct. 21, 2021, 6:31 p.m.Duration: 30 minutes 51 seconds
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Ep 35 EcoTrail 80km 2021 Winner Gavin Byrne
Published: Oct. 8, 2021, 10:54 p.m.Duration: 1 hour 3 minutes 37 seconds
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Ep 34 Taper Tips and EcoTrail Wicklow Course Special
Published: Sept. 18, 2021, 7:58 p.m.Duration: 52 minutes 59 seconds
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Episode 33 Highlights Show - Eoin Keith: 1st Irish Finisher at UTMB 2021
Published: Sept. 13, 2021, 7:27 p.m.Duration: 47 minutes 59 seconds
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Ep 33 Highlights Show - Eoin Keith: 1st Irish Finisher at UTMB 2021
Published: Sept. 13, 2021, 7:27 p.m.Duration: 47 minutes 59 seconds
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Ep 33 with First Irish Finisher at the UTMB 2021 - Eoin Keith
Published: Sept. 4, 2021, 8:57 p.m.Duration: 1 hour 12 minutes 40 seconds
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Ep 32 Highlights Show - The Genius of Athletes
Published: Aug. 23, 2021, 7:14 p.m.Duration: 54 minutes 13 seconds
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Ep 32 with Dr Noel Brick - The Genius of Athletes
Published: Aug. 14, 2021, 5:30 a.m.Duration: 1 hour 22 minutes 15 seconds
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Ep 31 Highlights Show - Staying Sharp during Racing Season
Published: July 25, 2021, 6 a.m.Duration: 23 minutes 44 seconds
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Ep 31 Val D Aran by UTMB special and Keeping Race Sharp
Published: July 18, 2021, 5:30 a.m.Duration: 43 minutes 52 seconds
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Ep 30 Highlights Show - "Running from Injury" with Dr Peter Francis
Published: July 2, 2021, 5:39 p.m.Duration: 36 minutes 55 seconds
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Ep 30 - Dr Peter Francis - Why Runners get injured and how to stop it
Published: June 23, 2021, 4:33 p.m.Duration: 57 minutes 7 seconds
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Episode 29 Highlights Show - IMRA Special
Published: June 19, 2021, 6 a.m.Duration: 38 minutes 17 seconds
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Ep 29 Highlights Show - IMRA Special
Published: June 19, 2021, 6 a.m.Duration: 38 minutes 17 seconds
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Ep 29 - The Irish Mountain Running Association Special
Published: June 8, 2021, 12:07 p.m.Duration: 1 hour 1 minute 19 seconds
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Ep 28 Highlights Show - The Iveragh Traverse
Published: June 2, 2021, 4:36 p.m.Duration: 35 minutes 40 seconds
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Ep 28 - The Iveragh Traverse with Joe O'Leary and Kevin Leahy
Published: May 26, 2021, 11:09 a.m.Duration: 1 hour 5 minutes 40 seconds
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Ep 27 Highlights Show - 6 Time World Mountain Running Champion Jonathan Wyatt
Published: May 18, 2021, 7 a.m.Duration: 52 minutes 1 second
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Ep 27 - 6 Time World Mountain Running Champion and President of the World Mountain Running Association - Jonathan Wyatt
Published: May 9, 2021, 8:56 p.m.Duration: 1 hour 16 minutes 12 seconds
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Ep 26 Highlights Show - Safety while running on the Trails
Published: May 2, 2021, 5:30 a.m.Duration: 1 hour 1 minute 11 seconds
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Ep 26 - Safety while running on the Trails and Mountains of Ireland
Published: April 25, 2021, 2:38 p.m.Duration: 1 hour 1 minute 11 seconds
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Ep 25 Highlights show - European Masters Mountain Running Champion Mark Ryan
Published: April 21, 2021, 6:30 a.m.Duration: 44 minutes 12 seconds
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Ep 25 - European Masters Mountain Running Champion Mark Ryan
Published: April 11, 2021, 8:24 p.m.Duration: 1 hour 8 minutes 44 seconds
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Ep 24 Highlights show - Nutrition Check-In with Evan Lynch
Published: April 7, 2021, 1:46 p.m.Duration: 48 minutes 58 seconds
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Ep 24 - Ideal moment to check in on our Nutrition - with Nutritionist Evan Lynch
Published: March 29, 2021, 2:47 p.m.Duration: 1 hour 19 minutes 5 seconds
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Ep 23 Highlights Show - Mountain All Rounder Moire O Sullivan
Published: March 24, 2021, 6:23 p.m.Duration: 40 minutes 40 seconds
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Ep 23 with Moire O´Sullivan: Mother, Widower, Writer, Entrepreneur and Mountain Running Champion
Published: March 16, 2021, 7:15 a.m.Duration: 1 hour 9 minutes 58 seconds
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Ep 23 - Moire O Sullivan: Mother, Widower, Writer, Entrepreneur and Mountain Running Champion
Published: March 16, 2021, 7:15 a.m.Duration: 1 hour 9 minutes 58 seconds
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Ep 22 Highlights Show - "Why Run? Why would you not!" Cardiologist Paddy Barrett
Published: March 9, 2021, 5:40 p.m.Duration: 54 minutes 3 seconds
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Ep 22 - "Why Run? Why would you not." Cardiologist Paddy Barrett
Published: Feb. 28, 2021, 9:31 p.m.Duration: 54 minutes 3 seconds
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Ep 21 Highlights Show - Mind Body and Mountains with Steven Morrin
Published: Feb. 24, 2021, 7:45 a.m.Duration: 44 minutes
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Ep 21 with Mind, Body and Mountains founder Steven Morrin
Published: Feb. 13, 2021, 4:59 p.m.Duration: 1 hour 7 minutes 44 seconds
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Ep 20 Highlights Show - Ireland s World Champion on the Mountains, John Lenihan
Published: Feb. 3, 2021, 7:45 a.m.Duration: 38 minutes 42 seconds
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Ep 20 with Ireland s World Champion on the mountains: John Lenihan
Published: Jan. 24, 2021, 8:30 p.m.Duration: 1 hour 4 minutes 12 seconds
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Ep 19 - Training and Racing Tips for 2021 with Rene Borg
Published: Jan. 11, 2021, 1:48 p.m.Duration: 1 hour 11 minutes 59 seconds
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Ep 18 Highlights Show - Christmas Competition and Aoife Mundow Interview
Published: Dec. 22, 2020, 1:09 p.m.Duration: 41 minutes 7 seconds
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Ep 18 with Ireland s No 1. Ultra and Trail Runner in 2019 and 2020 Aoife Mundow
Published: Dec. 14, 2020, 7:32 p.m.Duration: 1 hour 16 minutes 27 seconds
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Ep 17 Highlights Show - Ultra and Trail Legend John Kelly
Published: Dec. 8, 2020, 6:20 p.m.Duration: 46 minutes 56 seconds
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Ep 17 Coros Special with Ultra and Trail Legend John Kelly
Published: Nov. 30, 2020, 11:44 a.m.Duration: 1 hour 18 minutes 28 seconds
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Ep 16 Highlights Show - Mick Kelly from Alcoholism to running for Ireland
Published: Nov. 26, 2020, 1:42 p.m.Duration: 43 minutes 44 seconds
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Ep 16 with Micheal Kelly - from Alcoholism to Irish Mountain Running Champion
Published: Nov. 16, 2020, 8:44 p.m.Duration: 1 hour 24 minutes 54 seconds
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Ep 15 Highlights Show - Nutritionist Evan Lynch
Published: Nov. 12, 2020, 3:26 p.m.Duration: 54 minutes 19 seconds
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Ep 15 with one of Ireland s Best Sports Nutritionists, Evan Lynch
Published: Nov. 2, 2020, 9:22 p.m.Duration: 1 hour 35 minutes 47 seconds
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Ep 14 Highlights Show - 800m to 80km with Sports Scientist Joe Warne
Published: Oct. 29, 2020, 2:15 p.m.Duration: 48 minutes 20 seconds
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Ep 14 - 800m to 80km with Sports Scientist Joe Warne
Published: Oct. 19, 2020, 12:38 p.m.Duration: 1 hour 33 minutes 14 seconds
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Ep 13 Highlights Show with Adventure, Trail and Road Champion Laura O Driscoll
Published: Oct. 14, 2020, 2:07 p.m.Duration: 40 minutes 16 seconds
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Ep 13 with Adventure, Trail and Road Champion Laura O Driscoll
Published: Oct. 5, 2020, 12:19 p.m.Duration: 1 hour 39 minutes 33 seconds
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Ep 12 Highlights Show with Winner of The Kerry Way Ultra Gavin Byrne
Published: Oct. 1, 2020, 12:06 p.m.Duration: 37 minutes
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Ep 12 with Winner of The Kerry Way Ultra Gavin Byrne
Published: Sept. 21, 2020, 6:53 p.m.Duration: 1 hour 21 minutes 6 seconds
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Ep 11 Highlights Show- Kerry Way Ultra Special with Rene Borg
Published: Sept. 17, 2020, 1:25 p.m.Duration: 46 minutes 9 seconds
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Ep 11 - The Kerry Way Ultra: Special Report
Published: Sept. 7, 2020, 10:24 p.m.Duration: 1 hour 25 minutes 41 seconds
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Ep 10 Highlights - 39 time IMRA Race Winner Barry Minnock
Published: Sept. 2, 2020, 5:36 p.m.Duration: 41 minutes 56 seconds
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Ep 10 with 39 time IMRA race winner Barry Minnock
Published: Aug. 23, 2020, 2:44 p.m.Duration: 1 hour 16 minutes 30 seconds
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Ep 9 Highlights - Ireland s No. 1 mountain runner over the shorter distances, Zak Hanna
Published: Aug. 16, 2020, 6:30 a.m.Duration: 40 minutes 27 seconds
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Ep 9 with Ireland s No. 1 mountain runner over the shorter distances, Zak Hanna
Published: Aug. 9, 2020, 4:14 p.m.Duration: 1 hour 18 minutes 5 seconds
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Ep8 Highlights - Back to Back Wicklow Round Holder Paul O Callaghan
Published: Aug. 5, 2020, 7:03 p.m.Duration: 40 minutes 57 seconds
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Ep 8 with Back to Back Wicklow Round 200k Record Holder Paul O Callaghan
Published: July 26, 2020, 5:04 p.m.Duration: 1 hour 19 minutes 5 seconds
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Ep 7 Highlights - Nicola Duncan, Irish and Scottish Ultra Trail Running Champion
Published: July 23, 2020, 5:51 p.m.Duration: 43 minutes 56 seconds
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Ep 7 with Irish and Scottish Ultra Trail Running Champion Nicola Duncan
Published: July 12, 2020, 3:23 p.m.Duration: 1 hour 24 minutes 50 seconds
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Ep6 Highlights - Fred Verdier, Founder of EcoTrail Wicklow
Published: July 9, 2020, 2:38 p.m.Duration: 48 minutes 53 seconds
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Ep 6 with founder of EcoTrail Wicklow Fred Verdier
Published: June 27, 2020, 5:20 p.m.Duration: 1 hour 26 minutes 49 seconds
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Ep5 Highlights - 21 times Irish International Ian Conroy
Published: June 23, 2020, 6:52 p.m.Duration: 58 minutes 54 seconds
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Ep 5 with 21 times Irish International Mountain Runner Ian Conroy
Published: June 13, 2020, 9:14 p.m.Duration: 1 hour 28 minutes 31 seconds
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Ep4 Highlights - Ireland s No. 1 ranked Trail runner Paddy O Leary
Published: June 9, 2020, 6:59 p.m.Duration: 47 minutes 41 seconds
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Ep 4 with Ireland s No. 1 ranked Trail runner Paddy O Leary
Published: May 30, 2020, 4:52 p.m.Duration: 1 hour 20 minutes 30 seconds
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Ep 3 Highlights - World Cup Trophy Winner Sarah McCormack
Published: May 25, 2020, 6:35 p.m.Duration: 44 minutes 4 seconds
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Ep 3 with World Cup Trophy Winner and Irish International Sarah McCormack
Published: May 17, 2020, 2:16 p.m.Duration: 1 hour 12 minutes 47 seconds
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Ep 2 Highlights - UTMB TDS Winner Pablo Villa
Published: May 10, 2020, 7:59 p.m.Duration: 42 minutes 36 seconds
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Ep 2 with double Trail Running World Champion and TDS UTMB Winner Pablo Villa
Published: May 2, 2020, 7:32 p.m.Duration: 1 hour 15 minutes 1 second
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Ep 1 Highlights - UTMB Oman Winner Eoin Keith
Published: April 24, 2020, 8:11 a.m.Duration: 39 minutes 33 seconds
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Trail Running Ireland Episode 1 with Irish Trail Running legend and UTMB Winner Eoin Keith
Published: April 19, 2020, 7:26 p.m.Duration: 1 hour 11 minutes 41 seconds
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