Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
b'Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you\\xb4ve got your first Irish Senior cap, you\\xb4re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country. Well that\\u2019s the year that John Kinsella from Limerick has had and John is here to tell us all about it.\\xa0And Rene Borg is back with his coaching slot and this week we talk about how to handle and adapt to \\u201ctraining stress\\u201d.\\xa0\\xa0Have a great weeks training everybody and just a reminder to pop over to Patreon to help support the Trail Running Ireland podcast if you get the chance.\\xa0Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast'