Ep 25 - European Masters Mountain Running Champion Mark Ryan
b'Welcome to episode 25 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.\\xa0It\\xb4s our 1 year anniversary show this week so a big a special thank you to all the listeners for your support and to all of our special guests who have joined us over the last year. If we\\xb4ve been able to keep the show on the road with practically no races to report on, imagine the fun we\\xb4ll have when we do get back up and running racing wise!For this weeks show, Head Coach from Running Coach Ireland Ren\\xe9 Borg is with us to discuss zone 4 and zone 5, the top end of our training system.For our special feature interview, we chat to European Masters Mountain Running Champion Mark Ryan about:His race to European Masters Gold GloryHis Bronze medal run in the World Mountain Running Masters ChampionshipsHis 12 senior Irish caps and why it means so much to him to represent IrelandHis battle back from a career threatening injuryHis road and cross country memories and the value of being in a clubHis go to session for getting ready for the seasonHow he combines training and a busy family and work lifeOur Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you.\\xa0Thank you for your support of the show, good luck with your training and racing, get your running gear on, let\\xb4s go!'