Ep 64 - Joe O Leary on his Podium Run at the 268m Montane Winter Spine Race
b'Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast'