Ep 70 - Ireland s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart
b'Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland\\xb4s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland\\xb4s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast'