Ep 37 with Multiple Podium Finisher - Julie McNamee
b'On this weeks show, first up we\\u2019ve got Head Coach Rene Borg of Running Coach Ireland with a fascinating chat on RPE training and the importance of combining both aerobic and anaerobic work in the early stages of a new training blockFor our feature interview this week, it\\u2019s a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically, Julie McNamee.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you.\\xa0Thank you for your support of the show, good luck with your training and racing, get your running gear on, let\\xb4s go!'