Ep 7 Highlights - Nicola Duncan, Irish and Scottish Ultra Trail Running Champion
b'For our feature interview in Episode 7, we spoke with Nicola Duncan, Irish and Scottish Ultra Trail Running Champion and 9th on the all time Irish Marathon Performance List with an incredible 2h33m from the London Marathon in 2014.\\xa0Nicola talked to us about:\\u2022\\tHer rapid rise to queen of the roads in 2013 and 2014\\u2022\\tHer subsequent injury nightmare which forced her to leave the roads behind\\u2022\\tHer comeback journey and how and why she fell in love with the Mountains\\u2022\\tSome great tips on how she stays strong and can regularly knock out 30 mile training runs!It\\xb4s inspirational story not to be missed.\\xa0A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020.\\xa0https://wicklow.ecotrail.com/\\xa0Finally, a special thanks to Basic Needs with Trail runner Shane O\\xb4Mahony from Cork on drums, for our very cool soundtrack.\\xa0Get your running gear on, let\\xb4s go!'