Podcasts Health & Fitness Fitness The Food Medic
The Food Medic

The Food Medic

65 episodes

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Podcasts

S10 Ep 10 Everything you need to know about Egg freezing

Published: Dec. 4, 2023, 12:05 a.m.
Duration: 40 minutes 11 seconds

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S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch

Published: Nov. 27, 2023, 12:55 a.m.
Duration: 43 minutes 58 seconds

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S10 EP 8 Food for Fertility with Dietitian Ro

Published: Nov. 20, 2023, 12:35 a.m.
Duration: 35 minutes 17 seconds

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S10 Ask Dr Hazel: Managing periods on long runs

Published: Nov. 17, 2023, 12:15 a.m.
Duration: 2 minutes 57 seconds

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S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

Published: Nov. 13, 2023, 12:05 a.m.
Duration: 50 minutes 52 seconds

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S10 Ask Dr Hazel: When should your period return after stopping the pill?

Published: Nov. 10, 2023, 12:15 a.m.
Duration: 1 minute 19 seconds

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S10 EP6 The truth about balancing your hormones.

Published: Nov. 6, 2023, 12:55 a.m.
Duration: 46 minutes 22 seconds

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S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?

Published: Nov. 3, 2023, 12:35 a.m.
Duration: 2 minutes 16 seconds

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S10 EP5 76 marathons in 76 days and building the #1 running coaching app

Published: Oct. 30, 2023, 12:55 a.m.
Duration: 1 hour 1 minute 51 seconds

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S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?

Published: Oct. 26, 2023, 11:05 p.m.
Duration: 2 minutes 37 seconds

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S10 EP4 Breaking the menopause Taboo with Davina McCall

Published: Oct. 23, 2023, 3:10 a.m.
Duration: 45 minutes 32 seconds

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S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?

Published: Oct. 19, 2023, 11:50 p.m.
Duration: 4 minutes 4 seconds

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S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk

Published: Oct. 15, 2023, 11:15 p.m.
Duration: 36 minutes 2 seconds

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S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

Published: Oct. 12, 2023, 11:35 p.m.
Duration: 3 minutes 28 seconds

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S10 EP2 How hypnosis can help with healthy habit formation.

Published: Oct. 8, 2023, 11:40 p.m.
Duration: 47 minutes 51 seconds

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S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

Published: Oct. 5, 2023, 11:30 p.m.
Duration: 3 minutes 55 seconds

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S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo

Published: Oct. 2, 2023, 12:05 a.m.
Duration: 48 minutes 18 seconds

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S10 TRAILER

Published: Sept. 28, 2023, 11:05 p.m.
Duration: 1 minute 22 seconds

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S9 Bonus EP - TikTok hair hacks that actually work

Published: April 2, 2023, 11:20 p.m.
Duration: 13 minutes 13 seconds

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S9 Ask Dr Hazel: Should you exercise when youre sick?

Published: March 17, 2023, 12:40 a.m.
Duration: 2 minutes 36 seconds

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S9 EP10 Exposing Data Bias in a World Designed for Men

Published: March 13, 2023, 12:35 a.m.
Duration: 37 minutes 33 seconds

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S9 Ask Dr Hazel: Keto diets and cholesterol

Published: March 10, 2023, 12:35 a.m.
Duration: 3 minutes 58 seconds

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S9 EP9 The truth about carbs

Published: March 6, 2023, 12:05 a.m.
Duration: 1 hour 1 minute 8 seconds

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S9 Ask Dr Hazel: Is there a link between mirena coil and mood?

Published: March 3, 2023, 12:30 a.m.
Duration: 4 minutes 17 seconds

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S9 EP8: How food can support your mental health

Published: Feb. 27, 2023, 12:40 a.m.
Duration: 44 minutes 34 seconds

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S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts

Published: Feb. 24, 2023, 12:35 a.m.
Duration: 4 minutes 20 seconds

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S9 E7: How to live an awesome life with Ben Coomber

Published: Feb. 20, 2023, 12:35 a.m.
Duration: 45 minutes 4 seconds

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S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

Published: Feb. 17, 2023, 12:35 a.m.
Duration: 2 minutes 47 seconds

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S9 E6: The productivity method with Grace Beverley

Published: Feb. 13, 2023, 12:05 a.m.
Duration: 53 minutes 41 seconds

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S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period

Published: Feb. 10, 2023, 12:35 a.m.
Duration: 5 minutes 13 seconds

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S9 E5: The lowdown on hormonal contraception

Published: Feb. 6, 2023, 12:05 a.m.
Duration: 40 minutes 32 seconds

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S9 Ask Dr Hazel: Will soya disrupt my hormones?

Published: Feb. 3, 2023, 12:05 a.m.
Duration: 3 minutes 30 seconds

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S9 E4: How to become a better communicator with Adrienne Herbert

Published: Jan. 30, 2023, 12:05 a.m.
Duration: 54 minutes 41 seconds

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S9 Ask Dr Hazel: Should you eat straight after a workout?

Published: Jan. 27, 2023, 12:10 a.m.
Duration: 2 minutes 1 second

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S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt

Published: Jan. 23, 2023, 12:15 a.m.
Duration: 48 minutes 37 seconds

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S9 Ask Dr Hazel: Tips for competing during your menstrual cycle

Published: Jan. 20, 2023, 12:05 a.m.
Duration: 3 minutes 35 seconds

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S9 E2: Creating healthy habits for busy people with David Birtwistle

Published: Jan. 16, 2023, 12:05 a.m.
Duration: 54 minutes 1 second

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S9 Ask Dr Hazel: What should I eat before an exam?

Published: Jan. 13, 2023, 12:05 a.m.
Duration: 3 minutes 13 seconds

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S9 E1: How to stop procrastinating and overcome self-sabotage

Published: Jan. 9, 2023, 12:05 a.m.
Duration: 44 minutes 45 seconds

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S8 E11: TikTok therapy with Dr Julie

Published: Sept. 8, 2022, 5 a.m.
Duration: 45 minutes 51 seconds

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E10 Ask Dr Hazel: What to eat after an evening workout?

Published: Sept. 5, 2022, 5 a.m.
Duration: 3 minutes 11 seconds

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S8 E10: We are more than our bodies with KaisaFit

Published: Sept. 1, 2022, 5 a.m.
Duration: 34 minutes 44 seconds

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E9 Ask Dr Hazel: Should I supplement my diet with collagen?

Published: Aug. 29, 2022, 5 a.m.
Duration: 5 minutes 54 seconds

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S8 E9: What every woman needs to know about her gut

Published: Aug. 25, 2022, 5 a.m.
Duration: 42 minutes 33 seconds

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E8 Ask Dr Hazel: Hitting 30 plant points on a budget

Published: Aug. 23, 2022, 11:36 a.m.
Duration: 3 minutes 30 seconds

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S8 E8: Add dont restrict approach to nutrition with Sohee Lee

Published: Aug. 18, 2022, 5 a.m.
Duration: 44 minutes 58 seconds

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E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

Published: Aug. 15, 2022, 5 a.m.
Duration: 3 minutes 47 seconds

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S8 E7: Can you eat your way to good skin?

Published: Aug. 11, 2022, 5 a.m.
Duration: 34 minutes 26 seconds

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E6 Ask Dr Hazel: Creatine for endurance sports?

Published: Aug. 8, 2022, 5 a.m.
Duration: 3 minutes 31 seconds

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S8 E6: The power of fibre and the fibre paradox with Dr B

Published: Aug. 4, 2022, 5 a.m.
Duration: 52 minutes 8 seconds

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E5 Ask Dr Hazel: Exercise and burnout recovery

Published: Aug. 1, 2022, 5 a.m.
Duration: 4 minutes 16 seconds

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S8 E5: Staying active during and after pregnancy

Published: July 28, 2022, 5 a.m.
Duration: 37 minutes 16 seconds

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E4 Ask Dr Hazel: What to eat after a morning workout

Published: July 25, 2022, 5 a.m.
Duration: 4 minutes 26 seconds

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S8 E4: Exercise after covid

Published: July 21, 2022, 5 a.m.
Duration: 41 minutes 41 seconds

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E3 Ask Dr Hazel: Best way to structure strength sessions

Published: July 18, 2022, 5 a.m.
Duration: 2 minutes 4 seconds

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S8 E3: Healing your relationship with food with Embody Health LDN

Published: July 14, 2022, 5 a.m.
Duration: 47 minutes 26 seconds

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E2 Ask Dr Hazel: Best forms of exercise after the menopause

Published: July 11, 2022, 5 a.m.
Duration: 3 minutes 49 seconds

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S8 E2: Bonus interview with Dr Hazel

Published: July 7, 2022, 5 a.m.
Duration: 55 minutes 21 seconds

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E1 Ask Dr Hazel: Are protein shakes bad for me?

Published: July 4, 2022, 5 a.m.
Duration: 3 minutes 56 seconds

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S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert

Published: June 30, 2022, 5 a.m.
Duration: 43 minutes 38 seconds

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S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi

Published: March 16, 2022, 1:10 a.m.
Duration: 51 minutes 40 seconds

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Ask Dr Hazel E10: IS VAPING GOOD OR BAD?

Published: March 11, 2022, 1:10 a.m.
Duration: 2 minutes 54 seconds

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S7 E10: No period? why it matters and how to get it back with Danielle Logue

Published: March 9, 2022, 1:10 a.m.
Duration: 29 minutes 26 seconds

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Ask Dr Hazel E9: HOW DOES THE PILL IMPACT TRAINING AND RECOVERY?

Published: March 4, 2022, 1:10 a.m.
Duration: 4 minutes 24 seconds

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S7 E9: Building a healthier body and healthier planet with Ryan Andrews

Published: March 2, 2022, 1:10 a.m.
Duration: 36 minutes 38 seconds

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Ask Dr Hazel E8: AM I GETTING ENOUGH PROTEIN?

Published: Feb. 25, 2022, 1:10 a.m.
Duration: 4 minutes 28 seconds

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S7 E8: Immune boosting facts and fallacies with Jenna Macciochi

Published: Feb. 23, 2022, 1:10 a.m.
Duration: 39 minutes 41 seconds

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Ask Dr Hazel E7: EVENING EXERCISE AND CAFFEINE DILEMMA

Published: Feb. 18, 2022, 1:10 a.m.
Duration: 4 minutes 24 seconds

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S7 E7: Eating to thrive not survive in training with Liam Holmes

Published: Feb. 16, 2022, 1:10 a.m.
Duration: 42 minutes 6 seconds

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Ask Dr. Hazel E6: THE MEDITERRANEAN DIET

Published: Feb. 11, 2022, 1:10 a.m.
Duration: 5 minutes 54 seconds

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S7 E6: Happy, Healthy, Strong with Krissy Cela

Published: Feb. 9, 2022, 1:10 a.m.
Duration: 35 minutes 50 seconds

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Ask Dr. Hazel E5: MARATHON NUTRITION AND IBS

Published: Feb. 4, 2022, 1:10 a.m.
Duration: 6 minutes 26 seconds

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S7 E5: Stop faking orgasms and fix your sex life with Dr Karen Gurney

Published: Feb. 2, 2022, 1:05 a.m.
Duration: 42 minutes 56 seconds

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

Published: Jan. 28, 2022, 1:05 a.m.
Duration: 3 minutes 57 seconds

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S7 E4: How to look after your mental health using exercise with Dr Brendon Stubbs

Published: Jan. 26, 2022, 1:15 a.m.
Duration: 48 minutes 50 seconds

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Ask Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFT

Published: Jan. 21, 2022, 1:05 a.m.
Duration: 3 minutes 34 seconds

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S7 E3: Lucy Mountain on Diet culture and the highs and lows of being a person online

Published: Jan. 19, 2022, 1:10 a.m.
Duration: 42 minutes 35 seconds

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Ask Dr Hazel E2: IS BLADDER LEAKAGE NORMAL?

Published: Jan. 14, 2022, 1:15 a.m.
Duration: 6 minutes 30 seconds

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S7 E2: Running slow to run fast with Emma Kirk-Odunubi

Published: Jan. 12, 2022, 1:15 a.m.
Duration: 50 minutes 4 seconds

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Ask Dr Hazel E1: CLEVER IDEAS TO GET FRUIT AND VEG INTO YOUR DIET

Published: Jan. 7, 2022, 1:10 a.m.
Duration: 4 minutes 34 seconds

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S7 E1:How to achieve MORE by doing LESS with Greg McKeown

Published: Jan. 5, 2022, 1 a.m.
Duration: 48 minutes 34 seconds

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S6 E10: Gut health, mental health, and coping through music with Professor Green

Published: Sept. 8, 2021, 12:10 a.m.
Duration: 29 minutes 41 seconds

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S6 E9: Jamie Simmonds 2019 3rd fittest woman on earth

Published: Sept. 1, 2021, 12:15 a.m.
Duration: 31 minutes 6 seconds

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S6 E8: Deep dive into the gut microbiome

Published: Aug. 25, 2021, 12:10 a.m.
Duration: 43 minutes 3 seconds

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S6 E7: Tara Swart on neuroscience, spirituality, and the law of attraction

Published: Aug. 18, 2021, 12:05 a.m.
Duration: 50 minutes 56 seconds

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Barbell Medicine: resistance training for health + longevity with Dr Jordan Feigenbaum

Published: Aug. 11, 2021, 12:05 a.m.
Duration: 48 minutes 14 seconds

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S6 E6: Barbell Medicine: resistance training for health + longevity with Dr Jordan Feigenbaum

Published: Aug. 11, 2021, 12:05 a.m.
Duration: 48 minutes 14 seconds

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S6 E5: Sobriety with Millie Gooch from the Sober Girls Society

Published: Aug. 4, 2021, 12:05 a.m.
Duration: 35 minutes 50 seconds

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S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs

Published: July 27, 2021, 11:20 p.m.
Duration: 43 minutes 31 seconds

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S6 E3: Amelia Nagoski on Burnout

Published: July 20, 2021, 11:30 p.m.
Duration: 44 minutes 46 seconds

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S6 E2: How wearables can optimize health and performance with Kristen Holmes

Published: July 13, 2021, 11:30 p.m.
Duration: 51 minutes 1 second

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S6 E1: How to make habits that stick with James Clear

Published: July 7, 2021, 12:30 a.m.
Duration: 45 minutes 9 seconds

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S5 E10: How To Sleep (Better)

Published: March 8, 2021, 1:25 a.m.
Duration: 30 minutes 27 seconds

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S5 E9: IBS, Probiotics and Prebiotics

Published: March 1, 2021, 1:25 a.m.
Duration: 29 minutes 9 seconds

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S5 E8: Overheard on Social Media: Nutrition Edition

Published: Feb. 22, 2021, 1:55 a.m.
Duration: 59 minutes 49 seconds

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S5 E7: Women and Heart Disease

Published: Feb. 15, 2021, 1:15 a.m.
Duration: 25 minutes 42 seconds

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S5 E6: Breast Biomechanics And Finding The Right Sports Bra

Published: Feb. 8, 2021, 1:20 a.m.
Duration: 30 minutes 35 seconds

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S5 E5: Sports Nutrition In Crossfit & Weightlifting

Published: Feb. 1, 2021, 1:25 a.m.
Duration: 45 minutes 7 seconds

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S5 E4: Sexual Wellness & Female Anatomy

Published: Jan. 25, 2021, 1:05 a.m.
Duration: 33 minutes 12 seconds

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S5 E3: How To Stay Calm In A Global Pandemic

Published: Jan. 18, 2021, 1:40 a.m.
Duration: 42 minutes 36 seconds

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S5 E2 Periods, Performance and Recovery

Published: Jan. 11, 2021, 1:45 a.m.
Duration: 38 minutes 22 seconds

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S5 E1 Making + Breaking habits

Published: Jan. 4, 2021, 1:25 a.m.
Duration: 46 minutes 3 seconds

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S4 E10: Life As A Junior Doctor - Instagram Vs Reality

Published: July 24, 2020, 1:15 a.m.
Duration: 44 minutes 10 seconds

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S4 E9: The Plant-Based Athlete

Published: July 17, 2020, 12:25 a.m.
Duration: 43 minutes 57 seconds

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S4 E8: Content Content Roz Purcell

Published: July 10, 2020, 12:30 a.m.
Duration: 40 minutes 25 seconds

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S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

Published: July 3, 2020, 1:35 a.m.
Duration: 35 minutes 3 seconds

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S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong

Published: June 26, 2020, 1:10 a.m.
Duration: 32 minutes 16 seconds

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S4 E6 - Dame Jessica Ennis-Hill

Published: June 19, 2020, 12:35 a.m.
Duration: 29 minutes 1 second

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S4 E5 - The Female Brain

Published: June 12, 2020, 12:25 a.m.
Duration: 44 minutes 37 seconds

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S4 E4 - Women Are Not Small Men

Published: May 29, 2020, 12:30 a.m.
Duration: 43 minutes 54 seconds

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S4 E3 - Periods 101 and the Menopause

Published: May 22, 2020, 12:35 a.m.
Duration: 32 minutes 24 seconds

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S4 E2 The Power Hour

Published: May 15, 2020, 12:15 a.m.
Duration: 35 minutes 9 seconds

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S4 E1 - Imposter Syndrome

Published: May 8, 2020, 12:30 a.m.
Duration: 28 minutes 12 seconds

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COVID 19 EPISODE

Published: April 24, 2020, 1:25 a.m.
Duration: 26 minutes 37 seconds

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S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS

Published: Dec. 19, 2019, 1 a.m.
Duration: 26 minutes 58 seconds

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S3 EP11 - *BONUS EPISODE* - Sleep & Travel

Published: Dec. 3, 2019, 2 a.m.
Duration: 48 minutes 1 second

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S3 E10 - Mental Health with Fearne Cotton.

Published: Sept. 10, 2019, midnight
Duration: 42 minutes 39 seconds

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S3 E9 - How to get pregnant with Dr Larisa Corda

Published: Sept. 3, 2019, midnight
Duration: 36 minutes 47 seconds

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S3 E8 - Strength Training for Beginners

Published: Aug. 27, 2019, midnight
Duration: 36 minutes 29 seconds

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S3 E7- Hypothalamic Amenorrhoea

Published: Aug. 20, 2019, midnight
Duration: 36 minutes 39 seconds

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S3 E6 - Is Butter A Carb?

Published: Aug. 13, 2019, midnight
Duration: 31 minutes 19 seconds

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S3 E5 - Can you die of a broken heart?

Published: Aug. 6, 2019, midnight
Duration: 38 minutes 47 seconds

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S3 E4 - Body Image with Nadia Craddock

Published: July 30, 2019, midnight
Duration: 32 minutes 19 seconds

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S3 E3 - Food and Mood with Kimberley Wilson

Published: July 23, 2019, midnight
Duration: 35 minutes 36 seconds

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S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan

Published: July 16, 2019, midnight
Duration: 43 minutes 37 seconds

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S3 E1 - Sleep and Meditation with Michael Acton

Published: July 9, 2019, midnight
Duration: 32 minutes 11 seconds

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S2 E10 - The Food Medic Story

Published: March 27, 2019, 4:35 a.m.
Duration: 34 minutes 50 seconds

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S2 E9 - Sustainable Food

Published: March 13, 2019, 4 a.m.
Duration: 26 minutes 21 seconds

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S2 E8 - Sustainable Seafood

Published: Feb. 27, 2019, 4 a.m.
Duration: 20 minutes 12 seconds

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S2 E7 - Public Health Campaigns with Jenny Rosborough (RN)

Published: Feb. 13, 2019, 4:30 a.m.
Duration: 33 minutes 34 seconds

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S2 E6 - Pre and post-natal nutrition and exercise

Published: Jan. 30, 2019, 4 a.m.
Duration: 38 minutes 47 seconds

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S2 E5 - Ditching Diet culture with Laura Thomas

Published: Jan. 16, 2019, 5 a.m.
Duration: 37 minutes 39 seconds

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S2 E4 - Stress with Dr. Rangan Chatterjee

Published: Jan. 2, 2019, 5 a.m.
Duration: 39 minutes 1 second

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S2 E3 - Sexual Health with Dr. Alex George and Dr. Neha

Published: Dec. 19, 2018, 4 a.m.
Duration: 30 minutes 51 seconds

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S2 E2 - Bonus episode from The Future of Food Conference

Published: Dec. 5, 2018, 5 a.m.
Duration: 39 minutes 21 seconds

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S2 E1 - Live Podcast: Cancer and Diet

Published: Nov. 21, 2018, 6 a.m.
Duration: 37 minutes 16 seconds

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S1 E10 - Food Can Fix it

Published: Aug. 13, 2018, 7 a.m.
Duration: 47 minutes 46 seconds

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S1 E9 - Periods, Fertility + the menopause

Published: Aug. 6, 2018, 7 a.m.
Duration: 43 minutes 52 seconds

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S1 E8 - Gut Health + IBS

Published: July 30, 2018, 7 a.m.
Duration: 31 minutes 41 seconds

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S1 E7 - Clean Eating and Orthorexia

Published: July 23, 2018, 7 a.m.
Duration: 39 minutes 51 seconds

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S1 E6 - Lifestyle medicine and the NHS

Published: July 16, 2018, 7 a.m.
Duration: 43 minutes 4 seconds

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S1 E5 - What to eat + When to eat

Published: July 9, 2018, 7 a.m.
Duration: 45 minutes

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S1 E4 - No-Nonsense guide to skin health

Published: July 2, 2018, 7 a.m.
Duration: 38 minutes 20 seconds

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S1 E3 - Obesity and genetics

Published: June 25, 2018, 7 a.m.
Duration: 34 minutes 46 seconds

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S1 E2 - Exercise is medicine: Mental health and physical activity

Published: June 18, 2018, 7 a.m.
Duration: 30 minutes 47 seconds

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S1 E1 - Food For Fitness

Published: June 11, 2018, noon
Duration: 40 minutes 11 seconds

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