Published: Oct. 15, 2023, 11:15 p.m.
b'In this episode Dr Hazel is joined by Zanna Van Dijk - she\\u2019s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors.
This episode covers:
- Zanna\\u2019s evolution on social media and on her blog over the years
- Her passion for hiking and advice for those looking to start
- Open water swimming and how its transformed her mental health
- The societial pressures of being a woman in her 30\\u2019s
- Fertility, egg freezing and having children
- Maintaining and making new friends as an adult
- Zanna\\u2019s struggles with mental health and what she\\u2019s doing now to support herself
To find out more about Zanna (including her hiking and travel guides) head over to
https://www.zannavandijk.co.uk/
Interested in more content like this?
Check out www.thefoodmedic.co.uk '