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S9 E7: How to live an awesome life with Ben Coomber
b'In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of \\u201cHow to live an Awesome Life\\u201d. For 10 years Ben ran a #1 rated podcast called \\u2019Ben Coomber Radio\\u2019 with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company.
This episode covers:
- Ben\\u2019s personal journey with health and fitness
- Why he wrote \\u201cHow to live an awesome life\\u201d
- The 11 step Awesome life formula*How to identify your core values
- The power of writing your own obituary
- Making daily movement manageble
- Sleep for parents of young kids
- What to do when you\\u2019re not feeling inspired
If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.'