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S9 Ask Dr Hazel: Tips for competing during your menstrual cycle
b'Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.
This weeks listener question is: \\u201cI am really into Cross Fit but I can\\u2019t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?\\u201d
Find our more about training around your cycle in Dr Hazel\\u2019s book \\u2018The Female Factor\\u2019 : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.
'