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S9 E1: How to stop procrastinating and overcome self-sabotage
b'The Food Medic is back with season 9!
I\'m joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.
Nawal\'s interests focus on understand the relationship between human behaviour, cognition and brain function and she\'s currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.
In this episode:
- Self-sabotage: why we do it and breaking the cycle
- Why we procrastinate and how to stop it
- Endless to-do lists and productivity guilt
- Gaining confidence and avoiding imposter syndrome
- Research-backed ways of improving productivity