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E4 Ask Dr Hazel: What to eat after a morning workout
b'Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.
Our listener question this week is \\u201cWhat should I eat after I workout? I go to the gym in the mornings, and I go straight to work after. What should I take with me, or buy to eat?\\u201d
Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.'