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b'Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit.

Topics covered:
*sohee\\u2019s approach to fitness and how it has evolved
*Add don\\u2019t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* \\u201cprocessed foods are unhealthy\\u201d
*focusing on health behaviours vs body weight
*why it\\u2019s okay to pivot and change your mind

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@thefoodmedic/www.thefoodmedic.co.uk'