SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.Podcasts
Eric and Adam on Motivation and 2021
Published: April 12, 2021, 11:11 p.m.Duration: 23 minutes 29 seconds
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Adam and Scott Horns Chat About Open Water Swimming
Published: March 22, 2021, 1:02 a.m.Duration: 25 minutes 25 seconds
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We're Back!! Adam and Dale kick off 2021 with a great chat on training
Published: Jan. 7, 2021, 4:54 a.m.Duration: 51 minutes 57 seconds
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Swim form and training, goal setting and test sets during covid
Published: Aug. 18, 2020, 2:01 p.m.Duration: 34 minutes 48 seconds
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Adam and Eric Chat About Their Plans This Year
Published: July 20, 2020, 12:52 a.m.Duration: 39 minutes 27 seconds
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Adam and Cesar Talk Everesting
Published: May 10, 2020, 5:50 p.m.Duration: 39 minutes 24 seconds
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Adam and Jim Talk Data and Today's Plan
Published: Feb. 9, 2020, 1:42 a.m.Duration: 32 minutes 55 seconds
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Eric and Dale Talk Goals
Published: Jan. 31, 2020, 1:46 a.m.Duration: 50 minutes 8 seconds
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Adam and Eric Talk about AI Coaching, Data and Winter Training
Published: Jan. 28, 2020, 4:30 a.m.Duration: 41 minutes 52 seconds
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Metabolic Testing Protocol
Published: Jan. 19, 2020, 12:14 a.m.Duration: 33 minutes 16 seconds
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Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Published: Nov. 10, 2019, 8:21 p.m.Duration: 40 minutes 52 seconds
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Covering Lance Armstrong, Haute Route Asheville
Published: Nov. 2, 2019, 1:26 p.m.Duration: 39 minutes 5 seconds
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Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
Published: Oct. 20, 2019, 9:46 p.m.Duration: 43 minutes 36 seconds
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Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon
Published: Oct. 16, 2019, 12:55 a.m.Duration: 43 minutes 7 seconds
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Chicago Marathon Preview with Marathoner Dale
Published: Oct. 7, 2019, 2:41 a.m.Duration: 1 hour 34 minutes 53 seconds
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Rebroadcast: Madison Course Talk
Published: Sept. 2, 2019, 2:24 a.m.Duration: 1 hour 37 minutes 52 seconds
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Let's Talk Taper, Mindset and Pacing!
Published: Aug. 31, 2019, 10:47 a.m.Duration: 35 minutes 39 seconds
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Tips to hit the prescribed efforts, fighting injuries
Published: Aug. 6, 2019, 12:31 p.m.Duration: 33 minutes 19 seconds
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Fatigue in training and blood lab work
Published: July 17, 2019, 5:09 p.m.Duration: 36 minutes 3 seconds
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Fast finish on the run, mental engagement and the "ideal" schedule
Published: June 3, 2019, 1:55 p.m.Duration: 41 minutes 51 seconds
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All Things Bike Fitting!
Published: May 17, 2019, 7:09 p.m.Duration: 1 hour 8 minutes 30 seconds
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SuperFly Athlete - Marathoner Dale
Published: May 6, 2019, 3:12 p.m.Duration: 1 hour 33 minutes 1 second
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racing and training chats as we head into tri season
Published: April 30, 2019, 3:58 p.m.Duration: 36 minutes 16 seconds
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Preview of St. George, 70.3 style sessions
Published: April 25, 2019, 1:07 p.m.Duration: 25 minutes 31 seconds
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Visualization inside your training, adapting to early season HOT races
Published: April 12, 2019, 11:57 p.m.Duration: 33 minutes 8 seconds
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2019 Spring Training Camp
Published: April 1, 2019, 3:48 p.m.Duration: 20 minutes 23 seconds
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How to maintain consistency when busy
Published: March 13, 2019, 3:11 p.m.Duration: 27 minutes 2 seconds
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Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
Published: Feb. 16, 2019, 4:40 p.m.Duration: 1 hour 1 minute 48 seconds
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Getting Over The Startup Hump
Published: Jan. 28, 2019, 5:07 p.m.Duration: 30 minutes 35 seconds
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What is Cryotherapy?
Published: Jan. 19, 2019, 7:04 p.m.Duration: 30 minutes 17 seconds
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SuperFly Expansion Pack - AMP Human Performance
Published: Jan. 7, 2019, 8:25 p.m.Duration: 1 hour 36 seconds
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Merry Christmas.....now let's get back on the horse!
Published: Dec. 25, 2018, 3:13 p.m.Duration: 49 minutes 51 seconds
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Treadmill workouts for the winter
Published: Dec. 16, 2018, 1:58 p.m.Duration: 28 minutes
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Establishing threshold levels and training zones
Published: Dec. 3, 2018, 5:02 p.m.Duration: 37 minutes 57 seconds
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Swim expert, sub 60 min IM swim and FREE workouts
Published: Nov. 26, 2018, 1:26 p.m.Duration: 45 minutes 47 seconds
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Adam and Scott 2.0
Published: Nov. 21, 2018, 4:08 p.m.Duration: 48 minutes 51 seconds
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IMFL recap and offseason efficiency
Published: Nov. 10, 2018, 4:30 p.m.Duration: 49 minutes 6 seconds
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More on the new IMFL in Haines City, offseason workouts, virtual squad
Published: Oct. 23, 2018, 1:54 p.m.Duration: 37 minutes 56 seconds
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IMWC recap, a NEW virtual SQUAD
Published: Oct. 17, 2018, 2:03 p.m.Duration: 29 minutes 56 seconds
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TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
Published: Oct. 2, 2018, 3:51 p.m.Duration: 45 minutes 27 seconds
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Achieve Massive Swim Gains!!!
Published: Sept. 25, 2018, 11:51 p.m.Duration: 1 hour 8 minutes
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2018 IM Wisconsin
Published: Sept. 18, 2018, 4:14 p.m.Duration: 41 minutes 34 seconds
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70.3 worlds and how to handle that environment, plus FREE workouts!!!
Published: Aug. 30, 2018, 3:54 p.m.Duration: 44 minutes 23 seconds
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Ironman Wisconsin SUPER Preview show
Published: Aug. 21, 2018, 4:26 p.m.Duration: 1 hour 37 minutes 52 seconds
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Ironman Wisconsin Course Discussion 2018
Published: Aug. 13, 2018, 11:57 p.m.Duration: 41 minutes 41 seconds
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Mental approach, overcoming adversity, course changes!?!?!
Published: Aug. 7, 2018, 2:17 p.m.Duration: 33 minutes 25 seconds
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Basic bike skills: Balance @jimvance
Published: July 9, 2018, 2:48 p.m.Duration: 15 minutes 58 seconds
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a chat with Jim Vance @jimvance
Published: July 3, 2018, 6:10 p.m.Duration: 30 minutes 44 seconds
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All things swimming here today!
Published: June 20, 2018, 6:41 p.m.Duration: 1 hour 12 minutes 50 seconds
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IMTX Craziness!!!
Published: May 3, 2018, 1:57 p.m.Duration: 1 hour 1 minute 11 seconds
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Olympic race pacing, Time crunched workouts
Published: April 24, 2018, 1:58 p.m.Duration: 45 minutes 3 seconds
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Heat Acclimation
Published: April 18, 2018, 5:21 p.m.Duration: 32 minutes 53 seconds
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Race week/Taper discussion with Jim Vance @jimvance
Published: April 5, 2018, 1:22 p.m.Duration: 32 minutes 2 seconds
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Final CAMP report
Published: March 27, 2018, 2:14 p.m.Duration: 16 minutes 11 seconds
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Training camp day one and common personality traits for successful athletes
Published: March 19, 2018, 11:11 p.m.Duration: 47 minutes 37 seconds
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Interview with Island House champion Ben Kanute
Published: March 10, 2018, 1:06 p.m.Duration: 40 minutes 23 seconds
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Mentality of training and racing
Published: Feb. 12, 2018, 12:35 a.m.Duration: 36 minutes 29 seconds
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Start your race season off correctly!!!
Published: Jan. 31, 2018, 4:11 p.m.Duration: 32 minutes 16 seconds
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5 BEST strength exercises for endurance athletes, a chat with strength coach Garrett Krug
Published: Jan. 14, 2018, 2:48 p.m.Duration: 40 minutes 48 seconds
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Happy New Year: Indoor training, Trainer Road vs. Zwift
Published: Jan. 5, 2018, 3:10 p.m.Duration: 32 minutes 54 seconds
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BEST of SuperFly Podcast, JIM VANCE and training specificity, common AG mistakes, KEY workouts @jimvance
Published: Dec. 28, 2017, 10:16 p.m.Duration: 35 minutes 4 seconds
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1 MILLION downloads!!! and the offseason
Published: Dec. 1, 2017, 10:22 p.m.Duration: 31 minutes 8 seconds
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Ironman #3 recap, managing holidays, offseason continued
Published: Nov. 12, 2017, 5:46 p.m.Duration: 43 minutes 6 seconds
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Aerobic base work, Fall IM #2 Ironman Louisville
Published: Oct. 27, 2017, 9:23 p.m.Duration: 36 minutes 56 seconds
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Helpful Ironman Tips, IMWI recap
Published: Sept. 30, 2017, 10:12 p.m.Duration: 34 minutes 28 seconds
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Show 178, Jim Vance and Adam @jimvance
Published: Aug. 7, 2017, 11:05 p.m.Duration: 32 minutes 41 seconds
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Muncie and Racine 70.3, Chronic Training Load (CTL) and TAPER
Published: July 18, 2017, 12:44 a.m.Duration: 44 minutes 22 seconds
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Olympic distance racing and training, and swim challenge
Published: July 6, 2017, 8:49 p.m.Duration: 33 minutes 10 seconds
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Madison 70.3 review
Published: June 27, 2017, 3:10 p.m.Duration: 33 minutes 28 seconds
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Bike handling skils, and swim tips
Published: June 5, 2017, 8:26 p.m.Duration: 47 minutes 41 seconds
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Minimal bike mechanics for triathletes, continued chat on HR
Published: May 16, 2017, 8:27 p.m.Duration: 32 minutes 7 seconds
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Chat about Olympian Ben Kanute with Coach Jim Vance
Published: May 11, 2017, 11:27 p.m.Duration: 28 minutes 10 seconds
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Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
Published: April 17, 2017, 12:17 a.m.Duration: 42 minutes 1 second
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Functional Threshold Power vs. Lactate Threshold
Published: April 6, 2017, 11:50 p.m.Duration: 42 minutes 54 seconds
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Fining your disruptive force
Published: March 29, 2017, 8:55 p.m.Duration: 38 minutes 32 seconds
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Transition running, injuries, @benkanute debut 70.3!
Published: March 20, 2017, 10:08 p.m.Duration: 31 minutes 16 seconds
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run-focused 70.3 training, additional nutritional follow-up
Published: March 8, 2017, 11:36 p.m.Duration: 44 minutes 58 seconds
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Bike sessions for 70.3 work and bike maintenance
Published: Feb. 27, 2017, 10:50 p.m.Duration: 30 minutes 30 seconds
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Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2
Published: Feb. 21, 2017, 10:34 p.m.Duration: 37 minutes 38 seconds
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Age graded activities, beginning season run intensity
Published: Feb. 13, 2017, 10:12 p.m.Duration: 28 minutes 12 seconds
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Zwift and other "virtual" tools to use with cycling, a chat about supplements
Published: Feb. 9, 2017, 4:14 p.m.Duration: 21 minutes 55 seconds
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Swim tips and pool toys
Published: Jan. 24, 2017, 11:41 p.m.Duration: 25 minutes 22 seconds
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Benefits of fasting and nutrition tips for the new year
Published: Jan. 9, 2017, 9:31 p.m.Duration: 48 minutes 6 seconds
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Listener questions answered!! Merry Christmas and Happy New Year!
Published: Dec. 20, 2016, 11:36 p.m.Duration: 32 minutes 18 seconds
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Interview with Ultraman Florida Champion, and World Champion runner-up Rob Gray @robgray
Published: Dec. 15, 2016, 12:56 a.m.Duration: 1 hour 5 minutes 58 seconds
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IMAZ report, making small changes for BIG results
Published: Dec. 2, 2016, 9:30 p.m.Duration: 41 minutes 39 seconds
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Technology and Holiday Gifts, when to start with a new coach @jimvance
Published: Nov. 20, 2016, 2:28 a.m.Duration: 57 minutes 15 seconds
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How close do you follow your heart rate when racing??
Published: Nov. 7, 2016, 9:26 p.m.Duration: 30 minutes 51 seconds
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Introducing Team Superfly, where to start after a LONG break
Published: Oct. 16, 2016, 10:47 p.m.Duration: 32 minutes 14 seconds
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Kona 2016 and return of don't be that guy!
Published: Oct. 7, 2016, 6:16 p.m.Duration: 42 minutes 46 seconds
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Journey to Kona: injuries to AG winner @tanyazucco
Published: Sept. 29, 2016, 8:48 p.m.Duration: 38 minutes 50 seconds
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Had a bad race?? Listen to find out why. Olympic and Steelhead preview
Published: Aug. 12, 2016, 10:59 p.m.Duration: 40 minutes 7 seconds
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Muncie 70.3 recap, bike travel case review, the story of Sue Reynolds
Published: July 19, 2016, 4:31 p.m.Duration: 1 hour 21 minutes
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Muncie 70.3 preview, tips for congested racing
Published: July 1, 2016, 3:47 p.m.Duration: 36 minutes 39 seconds
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Midsole cleat position, cadence
Published: June 22, 2016, 7:35 p.m.Duration: 37 minutes 17 seconds
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Cold water swimming tips, and the great cycling cadence debate
Published: June 10, 2016, 6:58 p.m.Duration: 41 minutes 1 second
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2016 Olympian Ben Kanute!!! @benkanute
Published: May 20, 2016, 11:19 p.m.Duration: 41 minutes 11 seconds
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Date Pace vs. Goal Pace, Prep for the race season, SUPERFLY
Published: May 7, 2016, 12:30 a.m.Duration: 44 minutes 58 seconds
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Nail your basic nutrition, ASK the DOC......
Published: April 19, 2016, 10:23 p.m.Duration: 39 minutes 26 seconds
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Lessons learned after many years
Published: April 4, 2016, 9:14 p.m.Duration: 44 minutes 48 seconds
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Shuffle your week to focus on run/bike, Ironman Tours
Published: March 15, 2016, 3:26 p.m.Duration: 34 minutes 27 seconds
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When to do race simulations in training, best bike split options
Published: March 3, 2016, 11:46 p.m.Duration: 54 minutes 11 seconds
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Running Debate...shoe choice, when to treamill
Published: Feb. 18, 2016, 9:34 p.m.Duration: 48 minutes 40 seconds
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Part 3--Running Power meters the practical......with Jim Vance @jimvance
Published: Feb. 12, 2016, 12:45 a.m.Duration: 1 hour 18 minutes 35 seconds
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Running Power Meters Part 2, Johnny Ross, CEO of MedTech and RPM2 technology, @rpm2inserts @jimvance
Published: Feb. 5, 2016, 12:46 a.m.Duration: 27 minutes
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Running Power Meters---STRYD CEO Robert Dick @strydrunning @jimvance
Published: Jan. 26, 2016, 12:57 a.m.Duration: 24 minutes 38 seconds
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Peak Power 30 bike sessions
Published: Jan. 15, 2016, 5:03 a.m.Duration: 45 minutes 10 seconds
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Change your winter routine with Jim Vance, SWAG winners!! @jimvance
Published: Jan. 7, 2016, 1:01 a.m.Duration: 46 minutes 45 seconds
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Training Update, Winter Camps
Published: Dec. 19, 2015, 10:53 p.m.Duration: 33 minutes 36 seconds
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Long course group training, Steelhead 70.3 preview, a 2017 world qualifer
Published: Dec. 10, 2015, 10:28 p.m.Duration: 46 minutes 42 seconds
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What is aerobic threshold, IM Cozumel preview, holiday SWAG
Published: Nov. 29, 2015, 2:49 p.m.Duration: 51 minutes 8 seconds
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What is your athletic age? New winter treadmill protocol
Published: Nov. 19, 2015, 12:59 a.m.Duration: 33 minutes 49 seconds
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Kona and Florida Recap
Published: Nov. 8, 2015, 5:11 p.m.Duration: 1 hour 17 minutes 44 seconds
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TBC Live at Kona 2015 with Jim Vance
Published: Oct. 10, 2015, 4:27 a.m.Duration: 39 minutes 44 seconds
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Ironman Wisconsin Preview
Published: Sept. 8, 2015, 12:40 a.m.Duration: 1 hour 14 minutes 22 seconds
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DARE2TRI party!! and discussing racing and training variability
Published: Aug. 6, 2015, 9:02 p.m.Duration: 44 minutes 10 seconds
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Dealing with extreme race temps, Virtual IM training options
Published: June 25, 2015, 1:38 p.m.Duration: 41 minutes 4 seconds
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Transition Tips, Science vs. GUT when racing, IMAZ
Published: June 10, 2015, 9:08 p.m.Duration: 50 minutes 55 seconds
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Bottle set up, OLY race bricks, open water swimming, and IMAZ SLOTS!!!!
Published: May 30, 2015, 8:21 p.m.Duration: 41 minutes 46 seconds
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Deciding on what to follow when you train and race
Published: May 8, 2015, 9:15 p.m.Duration: 45 minutes 21 seconds
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Games we play while racing, NEW site!! NEW site!!
Published: April 30, 2015, 10:06 p.m.Duration: 45 minutes 55 seconds
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Adapting multi-distance training plans into one season, program giveaway, and a 60 min RECORD
Published: April 16, 2015, 12:20 a.m.Duration: 48 minutes 49 seconds
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Interval Brick sessions all distances, Coaching with a friend
Published: March 19, 2015, 11:25 p.m.Duration: 38 minutes 51 seconds
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Training priorities, Mountain Dew Medicine
Published: March 12, 2015, 11 p.m.Duration: 31 minutes 21 seconds
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Early Season Pacing, World Championship Qualification Package, FTP challenge #2
Published: March 1, 2015, 12:48 a.m.Duration: 1 hour 17 seconds
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3 things to do now to make you FASTER in summer, GARMIN giveaway is BACK
Published: Feb. 14, 2015, 3:06 p.m.Duration: 54 minutes 56 seconds
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Myths and Facts, TSS discussion
Published: Feb. 1, 2015, 11:19 p.m.Duration: 41 minutes 44 seconds
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Maintaining Engagement, New Threshold Development workouts
Published: Jan. 18, 2015, 7:27 p.m.Duration: 35 minutes 5 seconds
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Come Join the TBC team!!! Trainer Review....Happy New Year!
Published: Jan. 8, 2015, 12:36 a.m.Duration: 27 minutes 59 seconds
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Power 201 and FTP challenge...win a GARMIN!!!
Published: Dec. 29, 2014, 11:39 p.m.Duration: 1 hour 7 minutes 56 seconds
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Cyber Monday 50% off, Identifying weakness based on basic training abilities.
Published: Dec. 1, 2014, 1:05 a.m.Duration: 38 minutes 34 seconds
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Goal setting part 2, Interview with paleo dietitian Amy Kubal @akubal
Published: Nov. 23, 2014, 11:56 p.m.Duration: 59 minutes 22 seconds
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Ironman Arizona race, importance of proper pacing!!!
Published: Nov. 18, 2014, 11:34 p.m.Duration: 40 minutes 32 seconds
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Big Picture Season Reveiw, Joe Friel Interview, TBC Scholarship announcement, and FREE SWAG
Published: Nov. 2, 2014, 10:20 p.m.Duration: 1 hour 11 minutes 28 seconds
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Ironman World Championships race report, what to do when BAD happens
Published: Oct. 21, 2014, 12:25 a.m.Duration: 47 minutes 11 seconds
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Are you STRONG.....get STRENGTH back into your program with these sessions
Published: Oct. 16, 2014, 1:29 a.m.Duration: 44 minutes 23 seconds
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POWER 101: Effective use of a power meter in cycling training
Published: Oct. 7, 2014, 11:21 p.m.Duration: 44 minutes 44 seconds
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The place for track workouts in long course triathlon and a NO B.S. segment
Published: Sept. 30, 2014, 11:23 p.m.Duration: 38 minutes 21 seconds
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When things go bad...how do you respond, race reports, new camps
Published: Sept. 22, 2014, 11:21 p.m.Duration: 40 minutes 32 seconds
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Need Life Balance---Listen here, Interveiw with Hayley Hobson @hayleyhobson
Published: July 18, 2014, 1:08 p.m.Duration: 1 hour 8 minutes 5 seconds
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Vacation Training, P.E.D and Kona qualification
Published: July 10, 2014, 9:45 p.m.Duration: 31 minutes 5 seconds
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Kansas 70.3 recap and SWAG!
Published: June 11, 2014, 11:36 p.m.Duration: 39 minutes 33 seconds
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Interview with Robert Haviland, Olympic distance race tips
Published: June 2, 2014, 11:08 p.m.Duration: 48 minutes 22 seconds
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St. Croix report, Variability in race power files, should 70.3 qualify for IM
Published: May 7, 2014, 2:04 p.m.Duration: 46 minutes 46 seconds
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Wildflower Preview, DARE2Tri interview
Published: April 30, 2014, 1:33 p.m.Duration: 50 minutes 49 seconds
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Data Analysis part 2, Oceanside 70.3 report
Published: April 22, 2014, 9:56 p.m.Duration: 51 minutes 11 seconds
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Analysis of Training Data Part 1. how to use charts and graphs to guide your training
Published: March 25, 2014, 10:47 p.m.Duration: 34 minutes 13 seconds
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Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
Published: March 5, 2014, 12:05 a.m.Duration: 30 minutes 2 seconds
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Training Update, BOOK giveaway, successful recovery from injury
Published: Feb. 12, 2014, 1:04 a.m.Duration: 46 minutes 20 seconds
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Indoor Hill Work on the Bike and Run, IMWI Camp 2014
Published: Jan. 27, 2014, 10 p.m.Duration: 34 minutes 22 seconds
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Beginner to Novice training tips, 2 FREE months coaching, and GOOGLE hangout next week
Published: Jan. 22, 2014, 10:25 a.m.Duration: 34 minutes 14 seconds
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Interview with Steen Rose, welcoming in 2014, and giveaway #3
Published: Jan. 3, 2014, 6:24 p.m.Duration: 46 minutes 27 seconds
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Snowy running and riding, Christmas Giveaway round #2
Published: Dec. 17, 2013, 3:01 a.m.Duration: 28 minutes
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Characteristics of your goal race, Holiday Giveaway #1, Super secret Mini-Triple-Brick Workout
Published: Dec. 11, 2013, 12:05 a.m.Duration: 40 minutes 14 seconds
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Happy Thanksgiving!!! Interview with Paleo Nutritionist Amy Kubal @amykrd
Published: Nov. 27, 2013, 11:36 p.m.Duration: 1 hour 2 minutes 43 seconds
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Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
Published: Nov. 22, 2013, 1:33 a.m.Duration: 50 minutes 30 seconds
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Offseason guide #1, Body composition, High intensity intervals, Strength
Published: Nov. 11, 2013, 11:18 p.m.Duration: 57 minutes 35 seconds
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2013 Ironman Florida Race Recap
Published: Nov. 3, 2013, 5:49 p.m.Duration: 1 hour 45 seconds
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Ironman Florida Preview Show
Published: Oct. 28, 2013, 1:15 a.m.Duration: 27 minutes 33 seconds
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2013 Ironman World Championship Race report and 2014 camp announcements!!
Published: Oct. 22, 2013, 12:45 a.m.Duration: 1 hour 12 minutes 49 seconds
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2013 Kona Predictions, statistical analysis of Kona run, @jimvance
Published: Oct. 12, 2013, 12:38 a.m.Duration: 50 minutes 15 seconds
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Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session
Published: Sept. 25, 2013, 1 a.m.Duration: 57 minutes 53 seconds
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Ironman Arizona Course Preview and BREAKING NEWS with Ryan Reill
Published: Sept. 15, 2013, 11:21 p.m.Duration: 45 minutes 2 seconds
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Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
Published: Sept. 1, 2013, 12:32 p.m.Duration: 51 minutes 55 seconds
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FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
Published: Aug. 29, 2013, 12:06 a.m.Duration: 56 minutes 44 seconds
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Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
Published: Aug. 5, 2013, 1:42 p.m.Duration: 49 minutes 30 seconds
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Racing in Open Water, Racine 70.3 Race report and Top 2 in the WORLD!?!?!?! Plus, more giveaways!!
Published: July 27, 2013, 12:28 a.m.Duration: 1 hour 5 minutes 26 seconds
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Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs
Published: July 8, 2013, 2:22 p.m.Duration: 41 minutes 46 seconds
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Overdistance training, Eagleman and Kansas race reports, and a chance to WIN a Garmin!!
Published: June 22, 2013, 12:03 p.m.Duration: 45 minutes 53 seconds
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Race Tactics for all distances
Published: June 15, 2013, 12:56 p.m.Duration: 40 minutes 38 seconds
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Measuring Training Stress, Duration, Frequency and Intensity
Published: June 5, 2013, 5:19 p.m.Duration: 37 minutes 28 seconds
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Time Trial Tips, Intervals or Not, good luck @juliedibens at the ATOCTT!!!!!
Published: May 17, 2013, 2:53 a.m.Duration: 50 minutes 46 seconds
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Happy Mother's Day!!! Tri-Mom's and how they do it, interview with the authors of Tri-mom, and FREE CAMP!!!
Published: May 8, 2013, 3:21 a.m.Duration: 1 hour 12 minutes
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New Orleans 70.3 race report, come to our FREE camp-details inside
Published: April 26, 2013, 10:23 p.m.Duration: 36 minutes 18 seconds
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Nailing your race nutrition without panic, interview with Tony Bruno, Muscle Activation Technique
Published: April 20, 2013, 9:06 p.m.Duration: 54 minutes 2 seconds
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Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
Published: April 13, 2013, 3:53 p.m.Duration: 58 minutes 51 seconds
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Oceanside 70.3 race report, swim base building, WIN some SKINS products
Published: April 5, 2013, 2:25 p.m.Duration: 40 minutes 1 second
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More on metabolic testing, preview to Adam's first race of the season
Published: March 28, 2013, 12:29 a.m.Duration: 31 minutes 29 seconds
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Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
Published: March 21, 2013, 3:19 p.m.Duration: 1 hour 6 minutes 28 seconds
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Tucson Training camp re-cap, recovery from BIG training blocks
Published: March 11, 2013, 2:26 p.m.Duration: 34 minutes 32 seconds
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Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland
Published: March 5, 2013, 11:45 p.m.Duration: 53 minutes 32 seconds
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Talking mental toughess and sticking to YOUR plan, Interview with Ultraman World Champion Peter Kotland part 1
Published: Feb. 27, 2013, 3:02 p.m.Duration: 1 hour 3 minutes 57 seconds
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Death Valley training camp re-cap, Vegas 70.3 and IM Louisville course preview
Published: Feb. 18, 2013, 2:10 p.m.Duration: 36 minutes 6 seconds
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A new 10 week progressive BIKE program, coming back off major injury
Published: Feb. 11, 2013, 3 p.m.Duration: 33 minutes 45 seconds
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Metabolic Testing and how it benefits the athlete in training and racing
Published: Feb. 6, 2013, 5:41 p.m.Duration: 36 minutes 48 seconds
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The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
Published: Jan. 29, 2013, 11:30 p.m.Duration: 45 minutes 2 seconds
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How does a professional triathlete train, Base training 2.0, and goal mile #13
Published: Jan. 21, 2013, 5:34 p.m.Duration: 38 minutes 18 seconds
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Early season race previews, getting the most "bang for your training buck" when things get busy, power analysis
Published: Jan. 16, 2013, 3:45 a.m.Duration: 1 hour 8 minutes 27 seconds
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How to structure your basic training week, does doing FLY help with freestyle swim times, goal mile week #10
Published: Jan. 7, 2013, 9:43 p.m.Duration: 55 minutes 49 seconds
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Appropriate use of Ibuprofen, does kinesio tape work, knee problems, and hotspots on your foot. Interview with Dr. Post
Published: Dec. 30, 2012, 3:20 p.m.Duration: 1 hour 3 minutes 10 seconds
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Christmas Special!! What is VO2 max, how to determine it, and great VO2 max workouts. Last minute gifts for your athlete.
Published: Dec. 24, 2012, 3:28 a.m.Duration: 50 minutes 19 seconds
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Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
Published: Dec. 17, 2012, 10:33 p.m.Duration: 49 minutes 37 seconds
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Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7
Published: Dec. 9, 2012, 11:40 p.m.Duration: 57 minutes 15 seconds
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Ironman Cozumel recap, Garmin 305 winner announced, goal mile week 5 and 6, PLUS many more announcements!!
Published: Dec. 1, 2012, 8:47 p.m.Duration: 55 minutes 8 seconds
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Listener questions answered, dealing with achillies issues, and another GREAT contest
Published: Nov. 20, 2012, 1:42 a.m.Duration: 50 minutes 5 seconds
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Interview with Julie Dibens @juliedibens
Published: Nov. 14, 2012, 2:02 a.m.Duration: 1 hour 16 seconds
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Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
Published: Nov. 6, 2012, 12:34 a.m.Duration: 32 minutes 21 seconds
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Offseason part 2: the swim, goal mile workout #1, what's on your Ipod?
Published: Oct. 29, 2012, 11:30 a.m.Duration: 57 minutes 51 seconds
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Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced
Published: Oct. 22, 2012, 10:43 a.m.Duration: N/A
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2012 Ironman World Championship review, and our 1 year anniversary MEGA give-away!!!
Published: Oct. 15, 2012, 1:55 a.m.Duration: 40 minutes 36 seconds
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Quick pre race chat with Adam before Kona 2012
Published: Oct. 12, 2012, 1:40 a.m.Duration: 15 minutes 31 seconds
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Goal setting for the new season, start your year off right, thoughts on the Lance v. USADA
Published: Oct. 1, 2012, 11:48 p.m.Duration: 55 minutes 36 seconds
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Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss
Published: Sept. 25, 2012, 12:31 a.m.Duration: 40 minutes 56 seconds
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5 RULES for Ironman, Vegas 70.3 world championship race report, and a Wisconsin Kona qualification
Published: Sept. 14, 2012, 10:25 p.m.Duration: 54 minutes 56 seconds
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How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
Published: Sept. 6, 2012, 10:02 a.m.Duration: 37 minutes 36 seconds
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Ironman World Championship Course Preview show with coach Mat Steinmetz
Published: Aug. 27, 2012, 10:15 p.m.Duration: 47 minutes 21 seconds
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Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute
Published: Aug. 16, 2012, 2:04 p.m.Duration: 1 hour 2 minutes 56 seconds
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Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides
Published: Aug. 8, 2012, 12:31 p.m.Duration: 56 minutes 44 seconds
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Interview with Ironman World Champion, Craig Alexander
Published: July 31, 2012, 4:07 p.m.Duration: 36 minutes 36 seconds
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Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!
Published: July 17, 2012, 1:57 p.m.Duration: 44 minutes 11 seconds
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Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3
Published: July 10, 2012, 1:49 p.m.Duration: 42 minutes 16 seconds
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Part 1 of our interview with Bobby McGee, tips for training and racing in the heat
Published: July 2, 2012, 1:17 a.m.Duration: 44 minutes 20 seconds
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Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient
Published: June 25, 2012, 3:10 a.m.Duration: 50 minutes 36 seconds
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Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
Published: June 19, 2012, 2:43 a.m.Duration: 41 minutes 31 seconds
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Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters
Published: June 12, 2012, 2:18 a.m.Duration: 1 hour 10 minutes 4 seconds
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World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!
Published: June 4, 2012, 11:47 a.m.Duration: 40 minutes 21 seconds
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How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
Published: May 29, 2012, 12:12 a.m.Duration: 30 minutes 41 seconds
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Our thoughts on Qualification Part 1, final TTT race report, and a chance to train with TBC elite coach Ryan Bolton
Published: May 22, 2012, 3:09 a.m.Duration: 59 minutes 12 seconds
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American Triple T show special
Published: May 20, 2012, 1:13 a.m.Duration: 25 minutes 13 seconds
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Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
Published: May 14, 2012, 8:32 p.m.Duration: 54 minutes 57 seconds
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Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!
Published: May 9, 2012, 12:57 a.m.Duration: 32 minutes 13 seconds
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Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills
Published: April 30, 2012, 2:35 a.m.Duration: 46 minutes 55 seconds
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Build your ideal swim week, New Orleans 70.3 race report, and a FREE TBC training camp
Published: April 24, 2012, 11:51 p.m.Duration: 52 minutes 11 seconds
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Proper race planning, zone 5 training, TBC kits ready to order, and a new contest!!
Published: April 16, 2012, 12:55 a.m.Duration: 40 minutes 37 seconds
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Tapering for a race, crazy things happening in training, and the latest on TrainingBible events
Published: April 12, 2012, 2:39 a.m.Duration: 46 minutes 56 seconds
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Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith
Published: April 3, 2012, 1:48 a.m.Duration: 44 minutes 52 seconds
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Interview with TBC Medical Director, Dr. John Post, effective zone 3 training and workouts, and we reward our listeners with some free SWAG
Published: March 26, 2012, 12:29 a.m.Duration: 59 minutes 46 seconds
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Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
Published: March 19, 2012, 2:36 a.m.Duration: 59 minutes 27 seconds
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Discussion on zone 1 training, tips for the older age group athlete, and a discussion about the latest power meters on the market
Published: March 13, 2012, 1:20 a.m.Duration: 54 minutes 26 seconds
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Get your training intensity correct, the most important aspect of training, and web-based training options for Ironman athletes
Published: March 5, 2012, 2:38 a.m.Duration: 51 minutes 14 seconds
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Interview with Craig Alexander and Julie Diben's coach, Mat Steinmetz
Published: Feb. 27, 2012, 3:57 a.m.Duration: 1 hour 19 minutes 30 seconds
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Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
Published: Feb. 20, 2012, 11:23 a.m.Duration: 1 hour 2 minutes 54 seconds
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Should I train if I'm sick?, benefits of doing a triathlon training camp, our thoughs on Lance Armstrong's return to triathlon
Published: Feb. 15, 2012, 12:33 a.m.Duration: 51 minutes 56 seconds
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5 key Muscular Endurance workouts, using your training log as motivation and an interview with Junior Elite triathlete Ben Kanute
Published: Feb. 9, 2012, 10:21 p.m.Duration: 36 minutes 51 seconds
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Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
Published: Jan. 30, 2012, 3:21 a.m.Duration: 1 hour 2 seconds
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Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.
Published: Jan. 23, 2012, 10:50 p.m.Duration: 24 minutes 36 seconds
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Creating a well balanced race schedule, Using cadence to improve your running, Interview with Kona qualifier Jay Druml
Published: Jan. 17, 2012, 12:09 p.m.Duration: 1 hour 10 minutes 13 seconds
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How to build your training foundation, establishing your training zones, and resolve not to resolve!!
Published: Jan. 9, 2012, 9:54 p.m.Duration: 45 minutes 1 second
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Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
Published: Dec. 24, 2011, 1:07 p.m.Duration: 46 minutes 29 seconds
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Got smelly bike shoes, get the odor out of your training gear. Interview with Bruce Hecht from goshproducts.com
Published: Dec. 16, 2011, 9:27 p.m.Duration: 26 minutes 9 seconds
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Simplfy your race nutrition plan, Discussion of NBCs Kona coverage, and an Interview with Infinit Nutrition founder Michael Folan
Published: Dec. 13, 2011, 12:08 a.m.Duration: 1 hour 6 minutes 24 seconds
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How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
Published: Dec. 7, 2011, 1:23 a.m.Duration: 1 hour 1 minute 4 seconds
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Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road
Published: Nov. 23, 2011, 9:23 p.m.Duration: 58 minutes 49 seconds
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Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
Published: Nov. 14, 2011, 1:30 a.m.Duration: 49 minutes 12 seconds
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Ironman Florida Race report, Interviews with Eric Ott and Age Grouper Justin Davis
Published: Nov. 8, 2011, 1:12 a.m.Duration: 1 hour 29 minutes 43 seconds
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Training in the Offseason, Interview with TBC coach, 2000 Olympian, and 2002 IM Lake Placid champion Ryan Bolton
Published: Oct. 30, 2011, 9:21 p.m.Duration: 1 hour 16 minutes 20 seconds
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How to back up 2 Ironman races, Interview with Lindsay Zucco, and the $500 Photo contest
Published: Oct. 24, 2011, 3:43 a.m.Duration: 58 minutes 43 seconds
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Post Ironman World Championship race report and an interview with age group champion Steve Maves
Published: Oct. 10, 2011, 2:42 a.m.Duration: 59 minutes 29 seconds
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Discussion with Training Bible Elite Coach Jim Vance
Published: Oct. 7, 2011, 2:53 a.m.Duration: 1 hour 9 minutes 14 seconds
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Training Bible Podcast Episode #1
Published: Oct. 6, 2011, 3:02 a.m.Duration: 35 minutes 25 seconds
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TrainingBible Coaching Podcast, Episode 9
Published: May 24, 2008, 4:48 p.m.Duration: 34 minutes 25 seconds
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TrainingBible Coaching Podcast, Episode 8
Published: May 11, 2008, 2:13 a.m.Duration: 8 minutes 25 seconds
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TrainingBible Coaching Podcast, Episode 7
Published: April 10, 2008, 10:02 p.m.Duration: 34 minutes 38 seconds
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TrainingBible Coaching Podcast, Episode 6
Published: March 24, 2008, 3:18 p.m.Duration: 7 minutes 39 seconds
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TrainingBible Coaching Podcast, Episode 5
Published: March 11, 2008, 3:34 a.m.Duration: 31 minutes 20 seconds
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TrainingBible Coaching Podcast, Episode 4
Published: Feb. 25, 2008, 3:27 a.m.Duration: 31 minutes 12 seconds
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TrainingBible Coaching Podcast, Episode 3
Published: Feb. 11, 2008, 3:23 a.m.Duration: 35 minutes 51 seconds
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TrainingBible Coaching Podcast, Episode 2
Published: Jan. 24, 2008, 9:21 p.m.Duration: 7 minutes 11 seconds
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TrainingBible Coaching Podcast, Episode 1
Published: Jan. 10, 2008, 9:12 p.m.Duration: 5 minutes
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